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Reduce Anxiety & Stress with Amit Garg
Amit Garg
71 episodes
7 months ago
Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.
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All content for Reduce Anxiety & Stress with Amit Garg is the property of Amit Garg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.
Show more...
Relationships
Society & Culture
Episodes (20/71)
Reduce Anxiety & Stress with Amit Garg
Episode - 71 | NEGATIVE SELF IMAGE RELATED - Not liking networking

Many of us are afraid of failing, at least some of the time. But fear of failure is when we allow that fear to stop us doing the things that can move us forward to achieve our goals. Fear of failure can be linked to many causes like Experiencing a traumatic event in your life, anxiety, depression and many more. It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance, and embracing it, is not only courageous – it also gives us a fuller, more rewarding life. So here we are again with an activity which will make you feel calm and will make you believe in yourself. Grab your headphones and do hear the PODCAST. DO not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 70 | NEGATIVE SELF IMAGE RELATED- Day end review

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest.


In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,


pl. call 9654012775

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 69 | NEGATIVE SELF IMAGE RELATED - Avoid Mobile at work

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest. In today's PODCAST, we are with a practice that will make you feel relaxed and motivated.


Do Not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
11 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 68 | NEGATIVE SELF IMAGE RELATED - Wake up early

Whether you’ve been an early bird in the past or you’ve always struggled with waking up early…today you’ll learn how some unique tips on how to consistently wake up early!


You might KNOW you aren't a morning person. If so, no need to feel guilty! Some people teach that having an early morning routine is absolutely essential, but I really believe you do not have to be an early riser to be a productive and intentional person.


We officially give you permission to give up the early morning routine if you hate it or it’s just not working for you in this season of life.


But here's the thing: you might just THINK you aren't a morning person. But maybe you need to test it out to be sure.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775


So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 67 | NEGATIVE SELF IMAGE RELATED - Sleeping on time

The best sleep podcast is the one that puts the listener to sleep. Individual preferences for a sleepy podcast vary. Some people relax with a dull story while others drift off to ambient sounds. Listening to podcasts can be an ideal way to relax and wind down after a long day. You don't need to do anything other than lay down, close your eyes, and listen to calming voices lull you to bed.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775


So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.

Show more...
2 years ago
16 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 66 | NEGATIVE SELF IMAGE RELATED - Stagnation

You can literally do anything if you set your mind to do...Focusing on developing greater self-confidence will help you to handle future challenges. Those with high self-confidence always enjoys the each and every small moment of their life. You might be Dealing with Anxiety or depression and that's what the reason for you losing your self confidence. We are here with a PODCAST where you will experience a relaxation from a small activity. Do not Forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
9 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 65 | NEGATIVE SELF IMAGE RELATED - Feeling sleepy before 30 min

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest. In today's PODCAST, we are with a practice that will make you feel relaxed and motivated.


Do Not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
11 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 64 | JOB PRESSURE RELATED - Theta Job pressure issues

There are many reasons why an employee may feel job insecurity. Whatever the reason, it can impact productivity and the company's bottom line.

In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,

pl. call 9654012775

Show more...
2 years ago
14 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 63 | JOB PRESSURE RELATED - Theta Planning

When money and financial concerns cause ongoing stress in your life, you could eventually begin to experience some feelings of anxiety as a result. This anxiety can, in turn, have a negative impact on your quality of life. You can't always fix the state of your bank account as you might like and eliminate the stress directly. But you can take steps to manage money-related anxiety. First you can calculate your budget how much you spend per day or per week and plan your next week goal.


Secondly stick to Anxiety relief activities. We are here with one of the best anxiety relief activity.


Go and Grab your earphones and listen to this PODCAST. Do not forget to press the Bell Icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
16 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 62 | JOB PRESSURE RELATED - Negative feedback by supervisor

Do you need to get better at giving and receiving feedback? In this episode Amit Garg talk's about what to do when your employee wants to give you feedback, your feedback to others doesn’t seem to make a difference, or someone who isn’t your boss comments about your performance. So let's dive into this episode so that you can kick the fear out.


Do not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775



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2 years ago
12 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 61 | JOB PRESSURE RELATED - Start handling challenges

The fear of failing can be immobilizing - it can cause us to do nothing, and therefore resist moving forward. It is not failure that people fear. It is the perceived negative consequences that follow the failure that stresses them out. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way. So let's dive into this episode so that you can kick the fear out.


Do not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
8 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 60 | JOB PRESSURE RELATED - Sunday weekly planning

When money and financial concerns cause ongoing stress in your life, you could eventually begin to experience some feelings of anxiety as a result. This anxiety can, in turn, have a negative impact on your quality of life. You can't always fix the state of your bank account as you might like and eliminate the stress directly. But you can take steps to manage money-related anxiety. First you can calculate your budget how much you spend per day or per week and plan your next week goal.

Secondly stick to Anxiety relief activities. We are here with one of the best anxiety relief activity.


Go and Grab your earphones and listen to this PODCAST. Do not forget to press the Bell Icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 59 | JOB PRESSURE RELATED - Work day end energy

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest.


In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,

pl. call 9654012775

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 58 | JOB PRESSURE RELATED - Self belief

Many of us are afraid of failing, at least some of the time. But fear of failure is when we allow that fear to stop us doing the things that can move us forward to achieve our goals. Fear of failure can be linked to many causes like Experiencing a traumatic event in your life, anxiety, depression and many more. It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance, and embracing it, is not only courageous – it also gives us a fuller, more rewarding life.


So here we are again with an activity which will make you feel calm and will make you believe in yourself. Grab your headphones and do hear the PODCAST. DO not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Show more...
2 years ago
11 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 57 | JOB PRESSURE RELATED - Relax when insecure about job

There are many reasons why an employee may feel job insecurity. Whatever the reason, it can impact productivity and the company’s bottom line.


In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,

pl. call 9654012775

Show more...
2 years ago
8 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 56 | JOB PRESSURE RELATED - Difficult Subordinates

Pretty sure we all have worked with difficult people. That one co-worker who forgets everything. That manager who believes even their own shortcomings are your mistake. That one boss who contacts you even on your weekends. There has to be a way to deal with them, don’t you think?


In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,

pl. call 9654012775

Show more...
2 years ago
14 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 55 | JOB PRESSURE RELATED - Theta Tough Goals, Fire fighting, Fatigue & Difficult Colleagues

One of the best ways to adapt your ways and change up your routine for success is to hear what others do to live their best

possible lives. Amit Garg discuss the habits and routines he follows to upkeep his success.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775.


So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.

Show more...
2 years ago
16 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 54 | JOB PRESSURE RELATED - Fatigued & Overworked

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest.


In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,

pl. call 9654012775

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 53 | JOB PRESSURE RELATED - Difficult Colleagues

"Nobody wants to go to work when they don't get along with their boss", While we are committed to equipping leaders to really lead people well,

we also understand that despite our best efforts, some leaders will continue to suck. If you find yourself in this situation, this podcast is for you.


Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775.

Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Episode - 52 | JOB RESSURE RELATED - Tough goals

One of the best ways to adapt your ways and change up your routine for success is to hear what others do to live their best possible lives. Amit Garg discuss the habits and routines he follows to upkeep his success.


In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775.


So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.


Show more...
2 years ago
13 minutes

Reduce Anxiety & Stress with Amit Garg
Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.