I share my favorite ways to bring myself a sense of grounding. Thanks for listening and sharing. www.samdamm.com

I share our recent story in attracting what our family wants. Ask and receive.

How I start everyday that upgraded my mornings.

Is it true that single women are smarter? Let's talk about it. www.samdamm.com. Facebook https://www.facebook.com/redefiningcaregiving/

Law of attraction is real and I tell you why. Transform your ability to manifest what you want. The bible says ask and you shall receive, but there's more to it than that. Thanks for listening and sharing.

Hear my personal story about having surgeries and lessons learned. There's a different approach that heals, without creating painful scar tissue inside and out of your body.

How you were raised creates depression in adults. Loving yourself is a solution. Hear how and why you should learn to love who you see in the mirror. Thanks for listening. Amazon: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give https://a.co/d/2n7d6wU

You can overcome depression when you take action. Here's how I overcome depression. Related articles: https://www.healthline.com/health/mental-health/betterhelp-review https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 https://namica.org/blog/music-that-makes-us-feel-good-playlist/ https://www.healthline.com/health/depression-writing Finding Yourself in Caregiving Journal: Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give https://a.co/d/2n7d6wU *** Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en

Learn how I've discovered the fastest way 2 create a happy environment in every space of my home. You have the power to create happiness for yourself instantly. Thanks for watching and sharing. Tell me if this works for you by emailing me at samdamm@protonmail.com

If you feel lack of love, in your life, this episide can help you see the truth about feeling unloved. Thanks for listening and sharing 🤗

Retreat means to pull back and protect yourself. Give yourself daily times to hide away from your duties and do for yourself.

Today, I share an easy way to make healthier food and desserts for your finicky eater.

You should be careful not to dwell on difficult people or daily irritations when you aren't experiencing them. Save that time to focus on happier, more satisfying things to give your brain a break from stress and negativity.

You make choices everyday. This podcast is about your ability to "choose" how you decide to choose. You are not a victim of life. You control your emotional well being.

Amazon Link to buy:  Finding Yourself in Caregiving: A Journal for Caregivers Seeking to Include Themselves in The Care They Give: Damm, Samantha, Damm, Sabryna: 9798446343997: Amazon.com: Books

A systematic approach to journaling for caregivers to honor themselves through self-care and believe in themselves to succeed.

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There are specific ways to get your point across when you are trying to help. Learn how to be patient when sharing your ideas to successfully convince others to listen and respect your input.  Include yourself in the care you give by learning how to be a better communicator. Related Articles: 12 Ways To Deal With Stubborn People And Convince Them To Listen - Lifehack,  10 Keys to How to Convince Someone of Anything (itspsychology.com) 

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Do you own an instant pot? They are an essential tool in my kitchen these days. Every caregiver needs one. 

Instant Pot Market Size Business Growth, Global Market Analysis, Share, Research, and Forecast to 2022-2026 - MarketWatch

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You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.

Thanks for listening and sharing!

Related Links -Change your state of mind to impact your life | Tony Robbins,  Managing Emotions | 10 Ways To Manage Emotions (mantracare.org)

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How you enter into the role as caregiver, you have the opportunity to start out on the right foot. The care recipient needs time to adjust and you do too. Talking with each other can help, if you approach with sensitivity and thoughtfulness.

Get a grip on what is falling apart and let me help you build a better way forward. Caregiving is a personal journey and to function better and enjoy life, you need to take time to invest in a personalized approach. Contact me for help today!

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

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Be warned. This content encourages boundary setting and self-love. Include yourself in the care you give 

Related articles: Why Am I Attracting So Many Narcissists? | Psychology Today,  A Caregiver's Guide to Caring for a Narcissist (caregiverdave.com)

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