#89 How to Reset Your Mood - Easy way to control how you feel everyday

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Redefining Caregiving

Samantha Damm- Mother, Author, Teacher, alchemist

113 episodes

3 days ago

Caregivers require consistent encouragement and backing. Drawing from over 30 years as a caregiver, I share my personal insights and effective strategies I've learned firsthand to help you exist and live the life you desire in the background of caregiving. There is a way to bring yourself to the forefront of caregiving and maintain your identity and reach your dreams of fulfilling your personal purpose.

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All content for Redefining Caregiving is the property of Samantha Damm- Mother, Author, Teacher, alchemist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How To

Education

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#89 How to Reset Your Mood - Easy way to control how you feel everyday

Redefining Caregiving

9 minutes 24 seconds

3 years ago

#89 How to Reset Your Mood - Easy way to control how you feel everyday

You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.

Thanks for listening and sharing!

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