In this episode I go into WHY always making your children "happy" is NOT going to set them up for success. Listen to hear why encouraging your children to explore their emotional discomfort is a crucial piece to development.
In this episode, I get super transparent about what it's like to struggle while parenting our adolescent children.
In this episode, I go fully transparent in sharing a recent moment where I personally struggled with feeling the impact of "Imposter Syndrome"
In this episode, I touch on why there will never be a "right time" to make the shift you've been wanting to make. You'll also learn two strategies to start moving toward what you have been desiring and away from your excuses. Get ready to shift and change, you deserve it!
One of the biggest struggles we humans contend with, is accepting our UNCOMFORTABLE emotions for what they are. In this episode, I break down a KEY strategy to begin to understand, process, and practice how to accept those emotions, that we typically avoid, distract ourselves from or ignore.
If you found this episode to be supportive and helpful please share around, and/or leave me a comment or DM me on IG @anxiety_alchemist.
Much Love,
Suzanne
It's been a long time, and a few things have shifted, check out this episode as I discuss my own transformation since I began this channel, and fully accepting where I am today, and where I am taking this podcast! Cannot wait for you to come along for the ride!
What if our education system developed a K-12 curriculum, to include classes on how to engage in self-compassion, and prioritize self-care?
No, I'm not talking about Social Emotional Learning (SEL) that happens for an hour a week, where kids slap "inspirational quotes" on the walls of the school, or bulletin boards. I'm talking about a class structured in every grade level like, Math or English. Imagine how our kids would thrive socially and emotionally if they were to learn and understand HOW to incorporate compassion into their lives at a young age. Check out the podcast to dive deeper into this thought with me, and hear why I feel this is a crucial shift that needs to happen.
This is a bit of a different episode. Lately I've been having a multitude if conversations, with educators, clients, and kids on all grade levels, facing public education as we know it today in 2023. I am hearing so many more struggles students, teachers, and parents are having the last few years. Most public schools have introduced a Social Emotional Learning (SEL) curriculum to support students emotionally, normalize talking about feelings, and awareness of peer relationships. This is such a necessary shift within our educational system. However, the academic expectations, have not been adjusted to meet the needs of our post pandemic students and teachers. Check out my thoughts on WHY I feel we are in an academic crisis in America.
Check out this episode as I reflect on the end of the month, and end of the year, with a way to shift our mindset through a different lens.
In this episode you will learn a simple step by step strategy to start developing habits that lead to you feeling productive.
In this episode you will hear from Empowerment Coach, Carly Chamerlik, when the pandemic hit, Carly's career as a flight attendant became unstable, being on furlough enabled her to pour into her empowerment coaching business and now she is creating a new path on her terms!
In this episode you will hear from Kristin a mom of two girls who started her career in the financial services industry and in 2019, after being diagnosed with cancer for the second time, received her diagnostic news as a “gift” which shifted her perspective and allowed her to shift into a different path.
In this episode you will learn a solid transformational growth mindset strategy to keep you pushing towards your passion, vision, and intentions.
Take it one step further, if you loved this strategy be sure to download my FREE three step guide to flip your intentions into action, to keep you running towards your vision!
https://www.suzanneorlando.com/three-steps-to-flip-your-intentions-into-action
In this episode you will hear how Angela, a mom of three, who has been in book publishing for 21 years, decided to transition into her new path while she was SIX MONTHS pregnant with her third child. Motherhood taught Angela how to be an effective leader , figure out what motivates people, problem solve, delegate, listen carefully, drive herself to do better and create joy.
The EmpowHER Hour is a show that highlights badass women who have tossed their fear, judgement of others, and self doubt aside to step into a NEW journey in their life. The fire that was lit within them, enabled them to start passion projects, connect with side hustles, create entrepreneurial businesses but most importantly reignited them with passion and purpose. If you’ve checked all of the boxes in life (education, family) and are wondering “what’s next” for you, check out these stories of inspiration, and know that if these women found a way to discover what was next for them you can too. Just because you’ve done everything you’re SUPPOSED to do, doesn’t mean you’ve done everything you’re MEANT to do, are you ready to step into YOUR new chapter?
In this episode you will hear how Kim Smith, Mom of three, and and Accountant in the Department of Defense, went from putting herself last, if at all, with zero energy, to aligning with a fitness program that not only began to transform her mindset, body, and health, but enabled her to start inspiring and coaching others.
Watch the YouTube video here: https://youtu.be/NpubAeZxf5o
The EmpowHER Hour is a show that highlights badass women who have tossed their fear, judgement of others, and self doubt aside to step into a NEW journey in their life. The fire that was lit within them, enabled them to start passion projects, connect with side hustles, create entrepreneurial businesses but most importantly reignited them with passion and purpose. If you’ve checked all of the boxes in life (education, family, etc.) and are wondering “what’s next” for you, check out these stories of inspiration, and know that if these women found a way to discover what was next for them you can too. Just because you’ve done everything you’re SUPPOSED to do, doesn’t mean you’ve done everything you’re MEANT to do, are you ready to step into YOUR new chapter?
In this episode you will hear how Eve Klein, mom of three and teacher turned school counselor for thirty years, knew she needed something to reset the spark/light she had lost when going through a pre midlife crisis around the age of 45. Eve followed her gut and pushed past her fears and manifested a new path in entrepreneurship. Now Eve’s mission is to serve as a light for people to find their own way, to become the best version of themselves.
Link to video interview: https://youtu.be/PCG-ZFGjVP0
It feels so good to be back, and share with true transparency WTF has been happening, and how I re-aligned with getting back on track. There are plenty of gold nuggets here that will help you get back on track with yo' badass self too!!! We are HUMAN and falling off of our game is not only normal but it helps us see how far we've come. It's not about beating ourselves up it's about being honest wit yourself and getting back on track, giving yourself courage and grace to do so!
In this episode I share the A HUGE struggle my clients, friends, and peeps on my social media feeds have been inadvertently sharing connected to getting stuck in a phase in their life. After listening, if you're resonating with any piece of this click on this link, to schedule a FREE discovery call with ME so we can brainstorm your next step ! My spaces are limited and they fill up quickly so jump on it rockstar! https://app.acuityscheduling.com/schedule.php?owner=18047916&fbclid=IwAR0T7rQZUX7B5mO8zLb-XQxfvXX0QkCZFO-Mnz4uGNBzUS750Yet-QMphAs
Get ready to EXPLODE into action. In this episode I reveal my biggest strategy to propel you towards all that you desire for yourself. The best way to absorb this is to grab a notebook/journal and pen, this strategy requires writing, the most IMPORTANT writing you will EVER do!
Want MORE amazing strategies and or to get REALLY specific on more ways to achieve it all? Make sure to connect with me via my website (link attached to podcast homepage) and my FREE Redefine Your Purpos(es) facebook group.
One of my favorite analogies when it comes to shifting our mindful thoughts...this isn't fluffy bullshit, either. Check it out !
Curious and want more? Download my FREEBIE here: www.suzanneorlando.com
