What if our education system developed a K-12 curriculum, to include classes on how to engage in self-compassion, and prioritize self-care?

No, I'm not talking about Social Emotional Learning (SEL) that happens for an hour a week, where kids slap "inspirational quotes" on the walls of the school, or bulletin boards. I'm talking about a class structured in every grade level like, Math or English. Imagine how our kids would thrive socially and emotionally if they were to learn and understand HOW to incorporate compassion into their lives at a young age. Check out the podcast to dive deeper into this thought with me, and hear why I feel this is a crucial shift that needs to happen.