Sometimes the hardest part of growth is not the leap itself, it’s the space in between.
The part where you’ve released what’s no longer aligned but haven’t fully stepped into what’s next.
The part where you’re learning to trust that what flutters away was never yours to hold, and what’s meant for you will land softly, and stay.
In this solo episode, I’m sharing a life update and some real talk on what it means to pivot in your 30s, know your worth, let go of what no longer fits, and make space for new beginnings.
It’s about holding on, letting go, and finding peace in the in-between.
This week’s conversation with Tina is one of those you’ll want to replay.
The kind that reminds you just how sacred your energy really is.
We talk about the beauty in endings, how boundaries teach others to respect themselves, and what it means to finally take your seat at the table you once thought you didn’t belong at.
Tina’s story is one of evolution: from people-pleasing and proving to embodying self-worth, leadership, and grounded confidence.
It’s about reclaiming your time, your voice, and your power, and remembering that sometimes, what falls apart is actually making room for everything that’s meant to rise.
Connect with Tina:
Culture Instagram
Culture Website
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
What if your closet could be a mirror for your self-worth? In this episode, I sit down with Laura Tully, stylist, speaker, and advocate for women choosing themselves, to talk about fashion as more than just clothing. Laura invites us to see our wardrobe as a reflection of who we are, the seasons we’re moving through, and the worth we’ve always carried. We dive into letting go of items that no longer serve us, why we should stop waiting for special occasions, and how clothing can become an empowering practice of choosing ourselves, over and over again.
Connect with Laura:
Website
Instagram
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
I see you, I love you. You are not alone.
What if your relationships are really mirrors? In this episode with Bryan Power, we dive deep into patterns of love, breakups, and healing. Bryan shares powerful insights on why anxious and avoidant partners are often drawn to each other, how to break free from repeating toxic cycles, and why childhood patterns quietly run the show in our adult relationships. We explore how to choose love consciously, reframe breakups as breakthroughs, and build healthier connections by first doing the inner work.
If you’ve ever asked yourself “Why do I keep attracting the same type of relationship?” — this conversation is for you.
Connect with Bryan:
Website - www.myrelationshipfail.com
Instagram - https://www.instagram.com/myrelationshipfail/
Youtube - https://www.youtube.com/@myrelationshipfail
LinkedIn - https://www.linkedin.com/in/bryanwpower/
Facebook - https://www.facebook.com/groups/myrelationshipfail
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
Ever second-guess yourself at work? In this episode with leadership coach and author Joyel Crawford, we dig into imposter syndrome, burnout, and the importance of advocating for yourself in your career. Joyel shares practical tools like creating a “Damn I’m Good” folder to remind yourself of your wins, how to know when it’s time to walk away from a job that’s hurting you, and the half-page strategy that landed her a promotion in just six months. If you’ve ever wondered how to step into your worth at work, this episode is your permission slip.
Connect with Joyel:
Website
Instagram
TikTok
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
If you’ve ever doomscrolled yourself into an existential spiral, wondered if the world is going to hell, or felt like dating apps have made human connection extinct… you’re not alone. In this raw, hilarious, and surprisingly grounding conversation, Ali Astrid Moto and I ask the big messy questions: Is everyone f***ed? and is the world actually broken? And how the hell do we keep living, loving, and laughing through it all?
We talk pleasure, pain, disconnection, community, and the very real ways to take care of your nervous system when it feels like everything’s on fire. It’s equal parts unfiltered truth and tender reminder that the world might not be broken, maybe we just need to mend how we’re in relationship with it.
Show Notes and Resources:
Anna Lemke -Dopamine nation
Findhorn Community in UK
Mo Gawdat - Ex Google Exec
Shai Schechter launched his first online business at just 10 years old, the first in a series of tech and event businesses that led to co-founding RightMessage in 2017. After steering RightMessage through a six-year roller coaster of raising capital, building a team, nearly going under, then finding stability and growth and a sale, he stepped off the tech treadmill to slow down, get real with himself, and rediscover what true fulfillment means. Two years of full-time self-discovery later he’s now back in business, guiding creative entrepreneurs to scale their own businesses in ways that light them up instead of burning them out.
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
Ashley Southard is a devoted military widow, mother, and fierce truth-teller whose story has touched hearts across the internet. After losing her husband who died serving our country, Ashley has shared not just her grief but also her incredible path of healing, rediscovery, and standing strong in her values. Now navigating new love, motherhood, and the delicate balance of honoring her late husband while embracing the future, Ashley offers a raw, graceful look at what it means to keep living and loving after unimaginable loss.
Connect with Ashley and learn more about her story:
Instagram
TikTok
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
Alex Rutkay is the founder of City Mouse, a community-driven lifestyle brand born from the belief that it’s never too late to begin again. After ditching the pressure of perfect timelines and traditional definitions of success, Alex leaned into reinvention and built something magnetic. Whether it’s fashion, friendship, or finding your footing in your 30s and beyond, she reminds us that growth doesn't expire, and sometimes getting off track is exactly what gets you where you're meant to be.
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
In this episode, I’m joined by Abigail from Sol Therapy. A licensed therapist, educator, and somatic guide who helps people reconnect with their bodies and rewrite the old narratives stored in their nervous systems. Together, we explore what it really means to befriend your nervous system, why healing isn’t about “fixing” yourself, and how early life experiences shape the way we view safety, connection, and love as adults.
This one’s for anyone who’s been told they’re “too sensitive,” anyone who’s felt stuck in anxiety cycles, or anyone who just wants to understand their body a little better. Abigail breaks down the science behind polyvagal theory and regulation in a way that feels gentle, accessible, and soul-affirming. If you've been trying to heal by force, this episode is a permission slip to soften and start from love.
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
This solo episode is a love letter to anyone who’s ever felt behind. If you’ve ever looked in the mirror and thought, “Shouldn’t I be further along by now?” this one’s for you. Macaile peels back the layers of timelines, comparison traps, and societal standards to remind you that you are exactly where you are meant to be. She shares how a seemingly random moment involving donuts (yes, really) led her to a massive realization about who she’s here to serve, what she’s building, and why it’s never too late to pivot, dream bigger, and come home to yourself. This episode is the lighthouse for anyone who’s felt lost in the fog. You’re not late. You’re right on time.
In this heart-led conversation, Macaile sits down with therapist, Lagree instructor, and military spouse Krys Cook to explore the nuanced journey of personal evolution. From navigating postpartum depression and marriage after deployment, to finding alignment in relationships and reclaiming your own identity, Krys shares with raw honesty and grounded wisdom.
Oh, and don’t miss the youngest guest appearance in Red Nail Energy history: Krys’ daughter, Rose, makes a cameo to remind us why it’s essential to know what you like and what you don’t. This episode is a mirror, a hug, and a nudge to prioritize yourself, even when life gets loud.
Connect with Krys: Instagram
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
Red Nail Energy started at rock bottom. It was my way of digging out of the dark when life didn’t look anything like I thought it would. One year later, this space has become a reminder that you don’t need to be chosen to be powerful. You already are.
This episode is a love note to my younger self and anyone who’s ever woken up asking, "What am I doing and how did I get here?" It’s about releasing the checklist version of success, choosing softness and strength at once, and learning to pivot with grace.
If this year has taught me anything, it’s that the plan might change, but your power never leaves. You just have to remember who you are.
In this episode, Broadway actor Josh Marin (Hamilton, Book of Mormon, Rent) takes center stage to explore what it really means to see yourself in the story. From the little boy in Dallas who found his voice after watching Josh perform, to the complexities of growing up in-between cultures, this conversation is all about belonging, human connection, and the transformative power of theater. We unpack his journey from aspiring artist to national touring stages, what it means to be an understudy for iconic roles, and how performing in Hamilton is both a personal and cultural milestone. It’s raw, powerful, and a reminder that representation isn’t just about visibility, it’s about being truly seen.
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
In this episode, I sit down with photographer Maggie Grace to explore what it means to truly be seen, on both sides of the lens. We talk about the healing power of being witnessed without performance, the difference between chaos and safety in relationships, and how love that grounds you can feel foreign when you’ve spent a lifetime chasing validation. Maggie shares her journey of redefining connection, the lessons she’s learned while capturing people in their most vulnerable moments, and how a partnership rooted in presence changed so much for her. This conversation is a soft-focus portrait of healing, wholeness, and learning to choose peace over performance.
In this episode, Maggie references the book Attached by Amir Levine and Rachel S.F. Heller
Connect with Maggie:
Website
Instagram
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
In this raw and powerful episode, Makenzie opens up about the parts of her story she kept hidden for far too long; from the shame that followed a difficult decision to the moment she sat alone in her car and felt the unmistakable presence of something bigger. We talk about what it means to be truly seen, the healing that happens when we share the parts we think make us unlovable, and how trauma isn’t a weakness, it’s a clue. With honesty, heart, and a deep connection to her faith, Makenzie reminds us that being human is holy work.
Connect with Makenzie:
Instagram
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
Healing Out Loud: Finding Your Voice and Your Power with actress & director Adria Tennor is a permission slip to start over, feel the fear, and still believe in what’s next. Whether you're rebuilding after heartbreak, starting again at zero, or just questioning your timeline, this conversation is for you.
The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order
September is the heart behind Connection is the Cure, a movement dedicated to linking individuals to vital mental health resources and fostering genuine human connections. Through community events, heartfelt conversations, and advocacy, she champions the belief that no one should navigate their struggles alone. September's mission is clear: to create spaces where people feel seen, heard, and supported.
Connect with September and Connection is the Cure:
Website
Instagram
Help is available
Speak with someone today
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The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellness
Use code RNE15 to save 15% off your first order.
The Red Nail Energy Podcast is proudly sponsored by Kono Nutrition
Use code RNE10 for 10% off your first order