In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring. Clare had a brain injury years ago, and she's found some of the best ways to mitigate or "get through" the pain she's experienced, she's sharing that with you today. To hear Suzanne's full podcast episode with Clare: https://podcasts.apple.com/gb/podcast/the-power-of-letting-go-healing-strength-and-self/id1616514945?i=1000701178444 VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/ The Way Out by Alan Gordon: https://www.amazon.co.uk/Way-Out-Revolutionary-Scientifically-Approach _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring. After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything. Clare's website - The Brain Health Coach UK: https://www.thebrainhealthcoach.co.uk/ VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/ Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555 Upgrade Your Brain by Patrick Holford: https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

In this episode of Reclaiming Yourself, we dive into the incredible impact of strength training on women's health with a Kirsty Newman. You'll hear how Kirsty managed to reverse osteoporosis through weight training, this inspiring conversation highlights the power of community, consistency, and lifting heavy. 💪✨ _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Liza Sadovy is an accomplished British actress known for her extensive work in theater, television, and film. With a career spanning decades, she has appeared in a variety of roles, showcasing her versatility and talent. In this energetic episode, Liza dives into her fitness journey, discussing how she manages her pre-diabetic status through diet and exercise She's a MASSIVE fan of Fitology Hub 💪 and plans to increase from one visit a week to two. _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Do you tend to shy away from negative or controversial topics? Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school! Now she feels like she understands people and their problems far more.  Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break! _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

It's easy to walk past people on a daily basis and completely forget that they have their own success' and failures, let's start to see the human in everybody! In this episode, Lathea Daley discusses working in prison and her upbringing, followed by how going to Fitology Hub has helped her to manage her health. _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

During this episode, you'll meet Debbie.   Life changed massively for her in 2018 after she suffered an injury whilst on a horse riding holiday.  Today she chats with Suzanne about the psychological effects of the accident, her career break, her "glasses making workshop*" and the role Fitology Hub has played in her recovery (and much more besides!) * Who knew such a thing even existed! _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Are you feeling a bit fragile mentally at the moment? It might help to hear how Esther has positively changed her mental health. In this episode, Suzanne and Esther discuss the work Esther has done since joining Fitology Hub and update on how her mental frame of mind has shifted since joining. It's time for an uplifting conversation! _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Is your body starting to feel more frail? It's time to get more serious about your health. Susan is 63 years old and after her partner passed last year, she decided to try and do something about her body since she wasn't feeling like her best self.  It's one of the best decisions she's made, becoming a part of her weekly routine. _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

At some point you NEED to stop your limiting beliefs around age! In this episode, Suzanne is joined by Valerie - A 63 year old model and pro-ager!  She started weight training at Fitology Hub in January and is already seeing massive returns on her effort and all she needed was a little push.  She's been through some really traumatic events in her life, including the biggest loss you could imagine... but manages to push through the hurt ro reclaim herself.  _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! During this chat with Phillipa Morley, you'll hear how Suzanne and Amber's "True You" programme has helped Phillipa overcome many blockers and made positive impact in all areas of her life as a result. Find out more about the programme here: https://www.fitologyhub.com/the-true-you-programme _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! During this chat with Jo Israel you'll hear how Suzanne and Amber's True You Programme has changed her life and helped her reconnect with the person she wants to be. Find out more about the true you programme here: https://www.fitologyhub.com/the-true-you-programme _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! Rosie's getting married in April, so happy times are ahead but it's been a hard journey to get to where she is today... She was sexually assaulted in 2021, after a battle for her body she's finally starting to feel like herself again and growing to be stronger with the help of Fitology HUB (She's been part of our awesome community for the last two years). _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/   

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! Clare is a passionate teacher and creative activist.  Today she talks about her passion of using art and creativity in activism, her relationship with food, how perimenopause started for her when she was just 25 ... and how she plans to pick up a bus! 🚌💪😂 Check out the Centre for Creative Explorations here: https://centreforcreativeexplorations.weebly.com/ _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/   

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! Amber's upbringing was PERFECT... Then tragedy struck and she lost her mother in front of her eyes. During her school days she was a drug-user, mainly as a coping mechanism, and there didn't seem to be any way back to a normal life. But she did it. During this chat you'll hear how Amber turned her entire life around and eventually met Suzanne, the woman of her dreams. Find Amber here: https://www.instagram.com/amberkeatleys/ To book your Nutrition Coaching call with Amber: https://www.fitologyhub.com/nutrition-coaching _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/   

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides!  During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible! See more of Helen here:  Helen's Instagram: https://www.instagram.com/itsmehelenthorn/ Scummy Mummies Insta: https://www.instagram.com/scummymummies/ Official Scummy Mummies site: https://www.scummymummies.com/ _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! On this episode you'll meet Suki Chung! Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'!  Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since.  She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!  She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day. _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! On this episode you'll meet Charlie Steatham.   We've all heard the term "comparison is the thief of joy" - During this chat with Suzanne you'll hear why it rings so true for Charlie. She also explains why she took the brave decision to quit her career as an actor, and speaks about the trauma of her IVF experiences. Charlie's strength training at Fitology Hub and her yoga bring her a sense of community and a feeling of achievement, which helps her not to compare her performance with others. _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! On this episode you'll meet Mel Hick. During her chat with Suzanne, you'll learn about Mel's Australian roots, her media career background, and why her kids call her "strong mummy!"  Mel discusses the part that strength training plays in her life, praises the coaching and equipment at Fitology Hub, and says the world would be a better place if there was a Hub in every neighbourhood! _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/ 

Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! On this episode you'll meet Charlotte Robinson. During her chat with Suzanne, Charlotte talks about how since starting  Fitology Hub she's experienced a massive change in mindset.  She's no longer just "work, work, work", and has become kinder to herself, helping to create inner resilience and a positive attitude.  She's now on the road to recovery after a shoulder injury, and her goal is to deadlift 100Kg by Christmas. Here's a link to Amber's Balanced Being programme, as discussed during this episode: https://instagram.com/amberkeatleys?igshid=YmMyMTA2M2Y= _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard.  Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’.  Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/