Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.
All content for Reclaiming Yourself with Suzanne Keatley is the property of Fitology Hub and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.
Strength training for a fight with the Menopause! - Suki Chung
Reclaiming Yourself with Suzanne Keatley
33 minutes 45 seconds
2 years ago
Strength training for a fight with the Menopause! - Suki Chung
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you!
On this episode you'll meet Suki Chung!
Going through the menopause is often a time of uncertainty and it doesn't help when your Doctor tells you to 'just do yoga'! Rather than taking the Doctor's advice, Suki decided to start attending Fitology Hub and she hasn't looked back since. She explains why you should always try new things, because that NEW thing might end up becoming your FAVOURITE thing!
She also talks about the importance of having loving and and supportive people around you when going through the menopause and how she tackles it day to day.
_______
About Suzanne
During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
Reclaiming Yourself with Suzanne Keatley
Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that is changing the way Women experience the ‘Gym’.
