Today I will talk about my 4 foundations of Wellness
Nervous system care
Nourishing the body
Moving the body
Nurturing your self care
Free coaching offer available for 2 women
Email me at reclaimyouwithtara@gmail.com
What have you been dieting your way to achieve?
Are you trying to achieve “health and wellbeing “ if so what do you actually want?
More energy?
To be more active?
What can you do now today that leads you to your goals without dieting?
Also! I am looking for 3 women who would
Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now.
Email to reclaimyouwithtara@gmail.com
Welcome to the podcast!
Today we talk acknowledge 3 lies that diet culture has led you to believe.
Homework to move past diet culture:
Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture.
You can set yourself free from diets
Email me at : reclaimyouwithtara@gmail.com
What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause?
Diet Cycling My Story| Dieting my way to burn out| Chronic Dieting disaster
My story of how years of being the “fixer” and strong one caught up to my nervous system in perimenopause.