Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance
Tara Little
7 episodes
1 month ago
Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body.
With each new diet, do you feel a nudge telling you "this is not what was intended for me?"
Here you will learn how to nourish your body in a balanced way with self love and compassion.
You will hear tactical tips on how to reconnect with your body and listen to your God given cues.
Fuel and move your body as a way of showing it love, versus restriction and punishment.
Live free without the constant food chatter. Be present in every moment.
Reclaim You
All content for Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance is the property of Tara Little and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body.
With each new diet, do you feel a nudge telling you "this is not what was intended for me?"
Here you will learn how to nourish your body in a balanced way with self love and compassion.
You will hear tactical tips on how to reconnect with your body and listen to your God given cues.
Fuel and move your body as a way of showing it love, versus restriction and punishment.
Live free without the constant food chatter. Be present in every moment.
Reclaim You
4 Foundations of Wellness-Wellness without overhwelm
Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance
12 minutes 44 seconds
2 months ago
4 Foundations of Wellness-Wellness without overhwelm
Today I will talk about my 4 foundations of Wellness
Nervous system care
Nourishing the body
Moving the body
Nurturing your self care
Free coaching offer available for 2 women
Email me at reclaimyouwithtara@gmail.com
Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance
Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body.
With each new diet, do you feel a nudge telling you "this is not what was intended for me?"
Here you will learn how to nourish your body in a balanced way with self love and compassion.
You will hear tactical tips on how to reconnect with your body and listen to your God given cues.
Fuel and move your body as a way of showing it love, versus restriction and punishment.
Live free without the constant food chatter. Be present in every moment.
Reclaim You
