In this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and unconventional methods to enhance mental wellbeing. Stef emphasizes the significance of creating personal rituals, exploring one's relationship to various aspects of life, and maintaining a compassionate inner dialogue to foster a more purpose-driven, fulfilling life.
Timestamps:
00:00 Opening Thoughts and Podcast Introduction
00:29 Welcoming the Guest: Stef's Journey into Mindfulness
03:11 The Impact of Mindfulness on Relationships
06:10 Navigating Relationship Phases and Challenges
10:33 Exploring Attachment Styles and Psychological Safety
13:17 Cultivating Safety and Mindfulness in Relationships
17:08 Unique Mental Health Habits and Personal Rituals
23:07 Exploring the Novelty of Eating Citrus in the Shower
24:22 Breaking Out of Energetic Stagnation with Novel Habits
26:05 Cultivating Compassion and Mindfulness for Self-Acceptance
29:59 Rewriting Your Life's Narrative for Positive Change
31:38 Embracing Emotions and Overcoming Limiting Beliefs
35:23 Exploring Relationships and Cultivating Internal Safety
37:27 The Power of Mindfulness and Emotional Expression
39:59 Understanding and Applying the Concept of the Second Arrow
42:29 Finding Excitement in New Beginnings and Content Creation
43:58 Closing Thoughts and Where to Connect
Follow Stef:
TT: https://www.tiktok.com/@get_wavy
IG: https://www.instagram.com/stef_gets_wavy
This episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial ethos, the pitfalls of the traditional education and corporate systems, and the shift towards valuing experience over formal education. Jacey and Blaire’s discussion closes with reflections on personal growth, the importance of being true to oneself, and optimism for societal changes led by forthcoming generations.
Timestamps:
00:53 Introduction, Millennial Experiences and Authenticity
01:32 Blair's Journey: From Corporate to Entrepreneurship
02:58 Overcoming Adversity and Sharing Lessons
05:37 Challenging the Corporate Status Quo
08:28 The Startup Experience: Flexibility and Impact
13:03 Millennials Changing the Narrative
15:19 Conversations Across Generations
18:12 The Future of Societal Shifts with Millennial Leadership
20:47 Global Perspectives on Generational Divides
23:41 Resentment Towards Boomers and the Student Loan Crisis
29:38 Real-World Lessons vs. Traditional Education
30:34 The Impact of 'No Child Left Behind'
31:54 Navigating the Corporate World and Social Media Lessons
32:11 Exploring Alternative Career Paths
34:18 The Shift Towards Valuing Experience Over Education
36:40 The Rise of Fractional Professionals and Authenticity
38:20 Embracing Authenticity and Intergenerational Insights
47:21 The Power of Being Unapologetically Yourself
55:12 Publishing in the Digital Age: A Millennial Approach
Follow Blair:
IG: https://www.instagram.com/realblairhuddy/
More links: https://linktr.ee/blairhuddy
In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection.
Timestamps:
00:00 Introduction and Guest Introduction
02:26 Exploring the Concept of Self Friendship
03:20 The Importance of Spending Time Alone
06:46 Overcoming the Fear of Being Alone
12:60 The Impact of Self-Friendship on Group Dynamics
14:46 The Journey to Self Friendship
19:10 The Role of Honesty in Self Friendship
23:04 The Power of Speaking Up and Creating Space
31:46 The Daily Practice of Self Friendship
33:05 Embracing Daily Practices for Self-Improvement
34:37 Understanding the Importance of Alone Time
35:50 Overcoming Self-Judgment and Imposter Syndrome
39:53 The Power of Perspective in Self-Friendship
41:32 Using Subliminal Affirmations to Reprogram the Mind
46:31 The Impact of Self-Talk and Judgment on Relationships
53:24 The Role of Hormones in Self-Perception
58:55 Final Thoughts on Self-Friendship and Current Reads
Get to know Jordan:
Substack: https://planitbutter.substack.com
IG: https://www.instagram.com/PlanitButter
More links: https://linktr.ee/planitbutter
In this episode, Jacey and Cass delve into the realms of deep connections and purpose-driven living. Centered on mindfulness, inner peace, and intentional living, the conversation explores manifesting reality through mindful habits and transitioning from unconscious to conscious living. Cass emphasizes the power of self-inquiry and simplifying the process of manifesting. The dialogue touches on the role of internal dialogues, the impact of living environments, the relationship with time, and societal norms. Ultimately, the episode underscores the transformative potential of slowing down, savoring life's simple moments, and reconnecting with nature.
Timestamps: 00:00 Introduction and Podcast Welcome 00:03 The Power of Connection and Expression 00:38 The Journey of Self-Discovery 01:20 Embracing the Unknown and Trusting the Process 01:45 The Impact of Environment on Our Lives 04:24 The Shift in Priorities and the Power of Intention 05:04 The Magic of Living in the Present 07:41 The Power of Self-Inquiry and Understanding Our Desires 11:08 The Importance of Disconnecting from Social Media 18:58 The Power of Staying and Embracing Intimacy 22:57 The Influence of Our Environment on Our Feelings 25:41 The Importance of Being Present and Embracing the Magic of Life 31:44 Exploring Inner Conversations 33:09 The Power of Conscious Living 33:32 Embracing Intimacy and Connection 35:50 Understanding Our Emotional Parts 37:20 The Wisdom of Our Inner Parts 38:23 The Art of Communication 51:18 The Importance of Slowing Down 55:43 Manifesting Your Desires 01:00:14 The Magic of Synchronicities 01:01:10 Final Thoughts and Reflections Get to know Cass: Cass is back on IG sharing daily inspirational videos with a mini posture or meditation paired with it! IG: https://www.instagram.com/cassoneillwrites More links: https://www.linktr.ee/cassoneillwrites
In this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. She highlights the importance of spending time alone to grow, setting boundaries with friends, and practising journaling to grasp her feelings and emotional state. Jacey and Katie share their experiences on personal growth, coping with loneliness and discomfort, and the value of fostering a strong relationship with oneself for overall well-being.
Timestamps:
00:00 Introduction and Welcome
00:56 Meet the Guest: Katie Eu
01:45 The Power of Sharing Personal Experiences
03:59 The Impact of Social Media and Authenticity
06:39 The Importance of Vulnerability and Honesty
07:13 Embracing the Full Spectrum of Emotions
09:29 The Role of Discomfort in Personal Growth
14:38 The Value of Self-Validation and Communication
17:13 The Journey of Self-Love and Acceptance
18:28 Elevating the Standard of Relationships
21:26 The Power of Letting Go and Starting Fresh
23:36 The Power of Self-Reflection and Letting Go
25:16 The Struggle of Maintaining Childhood Friendships
26:37 The Importance of Personal Growth and Change
28:46 The Challenge of Building New Relationships
29:14 The Journey of Moving to a New City
31:24 The Struggle of Over-Socializing and the Need for Alone Time
33:41 The Importance of Setting Boundaries and Saying No
43:23 The Power of Self-Discipline and Self-Love
44:10 Closing Thoughts and Reflections
44:24 The Importance of Being Kind to Yourself
Get to know Katie:
IG: http://instagram.com/katie.eu
Podcast:https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=13216c1db9984326
All other links: https://beacons.ai/katie.eu
In this episode, Jacey talks with Sean, someone who struggled with addiction from his high school years. The discussion delves deep into addiction and the power of support and community for recovery. Sean recounts that the turning point in his life occurred during a failed suicide attempt, leading him on the path toward self-improvement and recovery. They highlight the importance of therapy, community support, self-soothing activities, and being open about personal struggles as crucial elements of his successful recovery journey. This episode serves as a beacon of hope and a testament to the will of the human spirit to overcome addiction, ultimately fostering healthier lifestyles and relationships. Follow Sean: @og_snowflake
Timestamps: 00:40 Getting to Know Sean: A Personal Journey 02:04 The Struggles of College Life and Alcohol 05:41 Hitting Rock Bottom: A Moment of Clarity 06:24 The Road to Recovery: Seeking Help and Building Community 08:58 The Power of Openness and Vulnerability 18:10 Finding Joy in Sobriety: New Hobbies and Activities 22:35 The Impact of Sobriety on Relationships 29:36 Advice for Those Considering Sobriety 36:45 Final Thoughts and Reflections
In this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling' and the simple act of writing down daily thoughts. Further, she explains the importance of creativity, tapping into one's unique curiosity, finding inspiration, and giving permission to enjoy one's accomplishments. The conversation also includes current events in Emily’s life, including her recent flower pop experience and the positive impact it has had on her self-love journey. About Emily: Emily Chertow is the founder of @journalingclasses: guided journaling classes centered around mindfulness and self-care with an emphasis on the power of putting pen to paper. Emily has so many incredible events coming up - linked HERE! TIME STAMPS: 00:45 Casual Conversation and Coffee Talk 02:54 Creating Magic in Hosting Spaces 04:31 The Power of Journaling Classes 06:37 The Evolution of Journaling Practice 07:57 The Power of Sharing in Journaling 08:58 The Importance of Vulnerability in Connection 13:43 The Balance of Sharing and Privacy 19:18 The Power of Stream of Consciousness Journaling 22:18 The Role of Journaling in Self-Awareness 23:11 The Flexibility of Journaling Practice 25:41 The Power of Journaling and Creating Safe Spaces 26:13 Creating a Comfortable Environment for Journaling 27:11 The Importance of Personalizing Your Journaling Space 27:20 Creating Inclusive and Comforting Journaling Classes 27:54 The Role of Lighting in Creating a Comfortable Journaling Environment 29:23 The Importance of Journaling Tools and Preferences 29:47 The Personal Nature of Journaling Styles 30:24 The Role of Curiosity in Journaling 31:49 The Art of Creating Journaling Prompts 40:24 The Impact of Journaling on Personal Growth 45:14 The Importance of Enjoying the Journaling Process 47:53 Upcoming Journaling Events and Conclusion
In this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding.
ABOUT EMILY: Emily is a certified Yoga, Qigong and Meditation Teacher. Her mission is to help people use these amazing practices to heal and completely transform their life. Emily used to struggle with deep insecurity, an eating disorder, severe asthma and vertigo and these practices alone helped her to heal and create the life she has always wanted to live.
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
Timestamps:
00:00 Introduction and Welcome
00:14 Getting to Know Emily Lisanti
01:13 Casual Conversation and Connection
02:48 Emily's Introduction and Background
03:41 Emily's Life in London
04:55 Emily's Journey to Energy Work
05:44 The Power of Books in Emily's Journey
06:10 Emily's Experience with Qigong
07:17 The Power of Positive Thinking
09:09 Emily's Experience with Meditation
10:43 Emily's Approach to Mind, Body, Spirit Integration
12:50 Emily's Experience with Qigong
21:17 The Role of Manifestation in Emily's Life
23:37 Transforming Life Through Mindset Shifts
24:50 The Power of Voice Notes and Belief in Manifestation
25:23 Practicality of Positive Thinking and Action
26:27 Understanding Quantum Physics and Spirituality
26:54 The Role of Visualization and Affirmations in Manifestation
27:32 The Concept of Expanders in Personal Growth
31:21 The Power of Self Concept and Self Confidence
36:09 Balancing Doing and Being in Manifestation
46:14 The Importance of Self Love and Acceptance in Manifestation
50:49 Closing Remarks and Contact Information
In this episode of the Recalibrate podcast, Jacey and one of her best friends, Delaney, discuss their personal growth, self-reflection, and personal achievements within the past year. Drawing on their shared experiences and insights, they consider how the words 'freedom' and 'ambiguity' resonate with each of them personally, as they reflect on their current life situations and future aspirations. From discussing their past struggles to celebrating their achievements, they highlight the importance of understanding oneself, trusting one's intuition, and aligning with one's authentic self. They also emphasize the power of purpose-driven life and encourage listeners to set their personal Word-of-the-Year as a guiding principle. Additionally, they share tips on cultivating supportive relationships and harnessing the power of vision boarding and daily affirmations to manifest their desired life changes.
TIME STAMPS
00:00 Introduction and Welcome
00:49 Reflecting on the Past
01:32 Discussing New Year's Resolutions
02:30 The Power of Setting a Word for the Year
03:37 The Journey of Living Out the Word 'Play'
06:58 The Struggle of Prioritizing Personal Time
12:20 The Impact of Living Out the Word 'Abundance'
19:12 The Importance of Trusting Yourself
21:00 Setting Intentions for the Coming Year
25:17 Finding Inner Strength and Self-Trust
26:09 The Healing Journey: A Trip to Spain
26:51 The Power of Presence and Hope
28:13 Reflecting on Personal Growth and Honesty
28:48 Releasing Old Patterns and Embracing New Behaviors
29:32 Overcoming Eating Disorders: A Personal Story
33:50 The Power of Open and Honest Communication
35:00 Setting Intentions for the New Year
35:42 Choosing a Word for the Year: Freedom and Ambiguity
38:42 The Power of Vision Boarding and Expanding Your Circle
43:09 Looking Forward to the New Year
45:42 Celebrating Friendship and Personal Growth
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this episode, I celebrate 26 trips around the sun by reflecting on the 26 lessons I've learned in the past year. This past year has been one of the most challenging, transformative, expansive, and incredible years yet and I wouldn't change any part of it. Thank you for being here and for letting me grow, evolve, + share every step of the way with you all! xx
TIME STAMPS
00:01 Introduction and Birthday Reflections
02:06 26 Things I've Learned This Year
03:18 Lessons on Time and Urgency
04:31 Understanding Self-Worth
06:03 Navigating Relationships and Friendships
08:05 Embracing Change and Trusting Timing
10:26 The Power of Honesty and Communication
12:00 Exploring Freedom and Control
16:43 The Importance of Consistent Action
17:42 The Value of Shared Human Experience
18:55 The Power of Saying Yes to Yourself
28:06 Finding Balance in Life
30:31 Conclusion and Looking Forward
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this special live edition of the Recalibrate podcast, I explore the theme of passion projects with a series of guests, including David Nebinski, the host of the Portfolio Career Podcast. Each person shares the power and value of pursuing and cultivating a passion project for personal development and community building. Guests discuss their individual journeys and share their experiences in creating communities, public speaking, writing, and even hosting public journaling workshops. The episode emphasizes the importance of pushing past comfort zones and embracing the possibility of failure in the pursuit of personal growth. It also highlights the potential of passion projects to help individuals feel less alone and fostering a sense of connection among people. CONNECT WITH DAVID: David on IG David's Substack Connect with our guests of today's episode & check out their projects: Emily Chertow of Journaling Classes Charlotte Jackson of Caught Up in Char's Web & Reading Rhythms Danielle Goldman of Friday Tables Kaila & her writing If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
TIME STAMPS: 00:00 Introduction and Welcome 00:15 The Recalibrate Podcast: A Brief Overview 01:10 The Journey of Starting a Personal Project 03:24 The Power of Community and Connection 05:03 The Impact of Personal Projects on Personal Growth 08:11 The Role of Personal Projects in Mental Health 10:32 The Influence of Personal Experiences on Personal Projects 14:41 The Importance of Public Speaking and Personal Growth 20:05 The Power of Writing and Vulnerability
In this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find what works for you.
TIMESTAMPS
01:52 Morning Routine Changes
03:17 How I Get All My Books for Free
04:32 Ditching Workout Tracking
05:58 Organizing Life with Software
07:33 Smart-home Gadgets
08:19 Maintaining Calm with Phone Settings
09:04 Phone Features that Bring me Joy
19:29 The Power of Therapy
20:19 Game-changing Work-from-Home Setup
21:52 Giving Up Alcohol
23:02 Embracing Anti-Fridays
24:15 Being anti-new year's resolutions
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this episode of the Recalibrate Podcast, I share my personal journey of transitioning from a secure, corporate job at a big 4 in tech consulting to pursuing my passion for mental health at a startup as a product manager. For those of you who are interested in finding a new job but aren't sure how to get there, for those of you who feel unfulfilled or drained by your job or honestly just confused about what's next - this one's for you. In this episode I walk you through my journey of changing careers, how I got to where I'm at finding a job that feels fulfilling, and how you can do it too.
I dive into the challenges of balancing personal and professional life, explore the pros and cons of working at a Big Four corporation, and how to navigate the job search (read: how do I overcome the LinkedIn "black void"!!??)
Not happy but also not ready to leave your current role? I got you - I share tips on finding fulfillment in your CURRENT job if you're not ready to leave, encouraging you to use your job as a stepping stone toward your aspirations.
00:00 Introduction and Podcast Overview
01:11 Career Change: Leaving a Stable Job
02:22 The Journey of Changing Careers
03:10 The Struggle of Balancing Personal and Professional Life
04:05 Finding Fulfillment in Your Job
04:26 College and Early Career
06:34 The Pros and Cons of Working at a Big Four
08:19 The Decision to Leave and the Job Search
14:33 The Power of Networking in Job Search
17:27 Landing the Dream Job
19:06 Finding Fulfillment in Your Current Job
21:11 The Power of Choice and Mindset
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this episode of the Recalibrate Podcast, I interview Amanda Beausoleil, founder of a mental health non-profit Self Injury Recovery and Awareness (SIRA). Amanda shares her intimate experiences of self-injury since she was 10 years old and her journey towards recovery. Understanding its impact on her life, Amanda shifted her mindset and now dedicates her life to help those struggling with self-injury. We also discuss the stigma around self-injury and the importance of creating safe spaces, having compassionate conversations, and understanding that recovery is tangible. Amanda emphasizes the need to separate self-injurious behavior from personal identity and to treat one's pain and suffering with acknowledgement and gratitude for the growth it brings.
Chapters:
00:00 Introduction and Welcome to the Podcast
00:54 Guest Introduction: Amanda's Journey
01:57 Amanda's Struggle with Self Injury
03:46 The Turning Point: Seeking Help
05:44 Establishing SIRA: A Mental Health Non-Profit
07:54 The Impact of Sharing Vulnerable Experiences
14:56 Understanding and Addressing Self-Hatred
15:51 The Importance of Recognizing and Meeting Needs
18:20 The Journey of Recovery: From Shame to Acceptance
22:34 Overcoming the Stigma of Therapy
23:12 The Changing Perception of Therapy
23:48 The Importance of Open Conversations about Self Injury
26:12 The Power of Empathy and Understanding in Recovery
31:01 The Role of Compassion in Healing
34:49 Separating Identity from Self-Injurious Behaviors
37:48 The Journey of Recovery and Self-Discovery
37:56 The Power of Sharing and Supporting Others in Their Journey
40:49 The Importance of Resources and Support in Recovery
41:26 Support SIRA: Fundraising in Expanding Support Services
ABOUT AMANDA:
Amanda Beausoleil is the Founder and Executive Director of SIRA, a nonprofit that helps people recover from self-injury through an effective and powerful peer-group support model. Amanda struggled with self-injury for 15 years. She found recovery through a self-injury peer support group in New York. In 2019 she left the corporate world and a longstanding career in fashion working for the industry’s most respected brands (Saks Fifth Avenue, Tory Burch, and Coveteur) to take the peer support group and launch it into a full-fledged 501(c)3. She now brings her lived experience and professional expertise as Executive Director.
Donation Ask & Links:
SIRA is fundraising for $1K this month to help keep our peer support meetings going. Whether you donate $1 or $100, every bit counts and is very much appreciated! Please see below on how you can donate.
SIRA Website linked here.
Email:If you would like to learn more about SIRA and/or attend meetings, please email us at info@thesira.org.
SIRA's IG: @sirawareness
Amanda's IG: @amanda_soleil
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this episode of the Recalibrate podcast, I have a meaningful conversation with our guest, John Lifrieri, a.k.a. 'the king of gratitude.' John shares his personal journey towards embracing gratitude, particularly drawing from an undiagnosed spinal cord injury that drastically altered his life. Both John and I highlight the profound impact of daily gratitude practices on our lives, discussing tangible tips to cultivate your own gratitude practice, and hinting at an upcoming collaborative project we created to help you experience more gratitude in your every day life. We also emphasize the importance of being present, appreciating ordinary moments, and the relationships that support us in our gratitude journey.
Happy thanksgiving you lovely humans - I am SO incredibly grateful for each and every single one of you xx
TIME STAMPS: 00:29 Introducing the Guest: John Lifrieri 01:02 John: The Gratitude King 01:24 The Importance of Gratitude 02:30 The Joy of Simple Pleasures 04:09 The Power of Positive Energy and Friendship 07:23 The Impact of Tribute 10:33 The Journey to a Life Rooted in Gratitude 11:16 The Power of Gratitude in Overcoming Challenges 17:18 The Impact of a Life-Changing Injury 20:33 The Marathon: A Symbol of Triumph and Gratitude 21:15 Introduction to Reading Rhythms 21:54 The Power of Gratitude and Recovery 23:05 Embracing the Joy of Walking 23:42 Reflections on Personal Growth and Achievements 27:05 The Impact of Burning Man and the Principle of Immediacy 29:12 The Power of Love and Community 29:51 The Practice of Gratitude and its Impact 41:18 The Daily Grateful: A New Way to Track Gratitude 42:28 Closing Thoughts and Gratitude
Huge huge thank you to Josh Kale for helping with camera set up for this episode + allowing us to use his amazing space!!!
ABOUT JOHN: John cares about spreading joy, love and gratitude as far and as wide as possible. Aside from being one of my very best friends and a light to every single person he comes across, he also builds automated systems for solopreneurs to help elevate them beyond the boring, repetitive tasks in their business (and life). Read more about john here and connect with him on IG @ john_lif. If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this episode of Recalibrate, I have a conversation with Iman Sanj, a self liberation coach who designs experience that help you find home within yourself. Exploring topics from self-awareness to purpose-driven living, Iman touches on embracing uncertainty, reconnecting with one's intuition, learning to sit with emotions, and the benefits of adopting a values-based approach to life. Recounting her transformative journey, she stresses the importance of consistent compassion, mindfulness, and acceptance, while deconstructing societal pressures towards achievement-based living. Iman also shares tips on cultivating a safe space within oneself, broaches the topic of combating feelings of loss, and emphasizes the significance of playfulness in personal growth instead of relying on rigidity and control.
Key Takeaways:
1. 🧘♀️ Acceptance as an Active Process - The concept of acceptance is outlined as an active process. It involves sitting with emotions, gaining awareness, and building resiliency towards negative emotions. We mention key books like "Power of Now" by Eckhart Tolle & "Radical Acceptance" by Tara Brach for their perspective on acceptance. 2. 🚀 Listen to your Intuition - Iman and Jacey stress on the importance of honesty and how to actively rebuild your relationship with yourself to better tune into your intuition. The conversation acknowledges that the journey isn't always easy, especially if you've gotten used to ignoring those gut feelings. 3. 🎯 Prioritize Values over Achievements- The conversation pivots to focusing less on achievements and more on living a values-based life. The key is understanding oneself and focusing on things of importance. 4. 🔮 Navigate Uncertainty - The conversation explores why we choose certainty over happiness. They underline the importance of detaching from outcomes and embracing the uncertain. 5. 💖 Cultivate Consistent Compassion - Iman highlights the importance of consistency as it relates to compassion, especially in your relationship to yourself.
Time Stamps:
00:16 Introduction and Guest Introduction
00:54 Discovering Tara Brock and Radical Acceptance
01:41 Understanding Acceptance and Its Misconceptions
04:11 Exploring the Concept of Sitting with Emotions
05:06 The Role of Acceptance in Dealing with Emotions
11:22 The Practice of Feeling and Sitting with Emotions
16:06 The Power of Playfulness in Emotional Healing
20:08 Cultivating a Relationship with Self
25:52 The Journey to Self-Liberation
31:20 The Power of Practice and Journey
31:28 Embracing the Journey, Not Just the Outcome
32:36 The Importance of Cultivating Integrity
33:16 Transitioning from a Goals-Based Life to a Values-Based Life
34:30 The Power of a Value-Based Approach to Life
35:48 The Role of Intuition in Decision Making
40:04 The Journey of Reconnecting with Intuition
41:24 The Illusion of Safety and the Reality of Uncertainty
47:28 The Role of Intuition in Navigating Uncertainty
53:48 The Power of Choosing How to Respond to Emotions
57:27 Closing Thoughts and Reflections
CONNECT WITH IMAN:
If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to @recalibrate.podcast on IG to stay connected!
In this episode of The Recalibrate Podcast, join Jacey and Sasha as they candidly discuss the decision to end their co-hosting journey and go their separate podcasting paths. Reflecting on the lessons learned and the impact on their friendship, they share the challenges of sharing a business endeavor with a close friend and the need to prioritize their individual creative energies. Explore how difficult conversations and trusting their intuition led them to this decision, and discover the importance of recalibrating relationships to maintain authenticity and alignment. Listen to hear more as Jacey embarks on a new chapter of recalibrate podcasting, and Sasha ventures into her own separate podcasting with Evolve!
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @Recalibrate.Podcast on Instagram & check out our Podcast Website.
CONNECT WITH JACEY:
Connect with Sasha