62. 20 unique ways to improve your mental and physical health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/05/58/97/0558971c-14ab-f2ae-15b5-2aa6db55099b/mza_4513825658084493837.jpg/600x600bb.jpg

Recalibrate

Jacey Adler

75 episodes

1 week ago

Ever hear someone speak and think, "I felt like I was the only one with that thought?" That's why Recalibrate exists: to create space for authentic conversations that connect us to our shared human experience. If you feel exhausted by all the personal growth content out there & feel like you’ve tried “all of the things” to feel better, this is the place for you. With a belief that "doing more" doesn't always bring better results - each episode provides tools to reflect, reconnect, & maybe even realize you're not alone in what you’re going through. Hosted by Jacey Adler every Wednesday.

Self-Improvement

Education

RSS

All content for Recalibrate is the property of Jacey Adler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31448386/31448386-1698703836332-b6673c7a6a567.jpg

62. 20 unique ways to improve your mental and physical health

Recalibrate

26 minutes 8 seconds

1 year ago

62. 20 unique ways to improve your mental and physical health

In this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find what works for you.

TIMESTAMPS

01:52 Morning Routine Changes

03:17 How I Get All My Books for Free

04:32 Ditching Workout Tracking

05:58 Organizing Life with Software

07:33 Smart-home Gadgets

08:19 Maintaining Calm with Phone Settings

09:04 Phone Features that Bring me Joy

19:29 The Power of Therapy

20:19 Game-changing Work-from-Home Setup

21:52 Giving Up Alcohol

23:02 Embracing Anti-Fridays

24:15 Being anti-new year's resolutions

If you liked this episode, be sure to give it a 5 star rating wherever you listen to podcasts & head to ⁠⁠⁠⁠@recalibrate.podcast⁠⁠⁠⁠ on IG to stay connected!