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Reborn into Motherhood
Cynthia Vackar
45 episodes
4 months ago
Send us a text In this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation. Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, an...
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Parenting
Kids & Family
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All content for Reborn into Motherhood is the property of Cynthia Vackar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation. Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, an...
Show more...
Parenting
Kids & Family
Episodes (20/45)
Reborn into Motherhood
Ep. 37 Reclaiming Your Story: Navigating Birth Trauma and recovery with Dr. Maya Weir
Send us a text In this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation. Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, an...
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4 months ago
35 minutes

Reborn into Motherhood
Ep. 36 The mental Load of Motherhood & Why You Matter Too with Natalie Robbins
Send us a text Motherhood often feels like a never-ending checklist-but behind that is something deeper: the invisible weight we carry, and how it impacts our identity, relationships and ability to care for ourselves. In this powerful episode, I am joined by Natalie Robbins, a mom of of a two-year-old and a life and leadership coach. We talk about the mental load of motherhood and how it's more than just being busy- it's about the silent responsibilities, emotional labor, and the consta...
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5 months ago
40 minutes

Reborn into Motherhood
Ep. 35 Reconnecting with yourself through movement and mindfulness with Susana from Yoga for Mom Life.
Send us a text In this heartfelt and inspiring episode, I sit down with Susana- mama of one and founder of Yoga for Mom Life, an on demand yoga platform designed specifically for moms and a wellness podcast to help mothers feel more alive, present and fulfilled with yoga-based strategies. Susana's mission aligns so beautifully with ours: helping moms prioritize their health, reconnect with themselves, and truly thrive- no just survive. We dive into a powerful conversation around what it...
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5 months ago
43 minutes

Reborn into Motherhood
Ep. 34 The Motherhood Shift: A candid motherhood chat with my mom-to-be bestie, Christina.
Send us a text In this special episode, the mic flips and I'm the one in the host seat! My dear friend, Christina- first time mom-to-be and officially on baby watch- joins me just weeks before her due date to ask all the real, raw questions about early motherhood. She interview's me about my own transition into motherhood, the identity shifts that came with it, and what I wish I had known or done differently. We talk about how becoming a mom impacts relationship with your partner, how to navi...
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6 months ago
51 minutes

Reborn into Motherhood
EP. 33 Working, Motherhood and Thriving: Brittany's journey from single mom to a stay-at-home mom of two.
Send us a text In this week's episode, Brittany (mama of 2 and member of of my online health and wellness community Thrive Tribe) shares with us how motherhood has been for her from being a single full-time working mom when she initially became a mother, to now being a stay-at-home mom of two. We talk about mental health and the obstacles she has had to overcome while still working on herself daily. She has found that having a morning routine allows her to start her days with more...
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6 months ago
31 minutes

Reborn into Motherhood
Ep. 32 Strength in every sound: Shannon's empowering journey with hearing loss and motherhood
Send us a text In this week's episode I sit down and talk with Shannon, a mama of 2, about her journey as a mother of hearing loss. She shares the ups and downs of having that extra layer of obstacles that she navigates on a daily basis. From becoming a mom in the midst of a world pandemic, to having two babies under two years, she has learned a lot along the way and is now an active advocate for mothers of hearing loss. As we open up the space for this type of conversation, we also talk abou...
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7 months ago
36 minutes

Reborn into Motherhood
Ep. 31 Healing after birth: Jamie's Journey through prenatal trauma and postpartum PTSD
Send us a text In today's episode, Jamie, a mama of one, shares with us how her transition into motherhood was one that was nothing like she envisioned with medical complications. From the very beginning of her pregnancy, Jamie experienced continuous cardiac episodes that left her unable to do many day-to-day things and led to her developing postpartum PTSD. As a mental health therapist herself, she started noticing she was experiencing very similar symptoms to PTSD, even though her doc...
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7 months ago
41 minutes

Reborn into Motherhood
Ep. 30 Motherhood, Wellness & Community: The story of Thrive Tribe with Colleen Curley
Send us a text In this week's episode I got to sit down again and talk with Colleen Curley, a stay-at-home mom of 3 and a dear friend, all about our private online health and wellness community for moms that we co-founded together, Thrive Tribe. Before diving deep into what Thrive Tribe is all about, Colleen catches us up on how life and motherhood is going for her since she was last on as a guest in season one talking about Postpartum Anxiety and her journey. We share how and why...
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8 months ago
28 minutes

Reborn into Motherhood
Ep. 29 Mom Guilt unfiltered: Real Stories and struggles with Amanda
Send us a text In this week's episode, I talk all about mom guilt with Amanda, a stay-at-home working mama of 1. We share different examples of when we really feel the mom guilt and discuss what we do to help us get past that feeling. Being a mom while also taking care of many things around the house and life is a balancing act that many of us juggle (not to mention add on a being a working mom for some). This discussion helps to open up the conversation about mom guilt, something that ...
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8 months ago
41 minutes

Reborn into Motherhood
Ep. 28 From Postpartum Depression to starting her own business as Boundaries Advocate with Gavie Remaly
Send us a text In this week's episode, I talk with Gavie Remaly, mama of two and host of the Blissfully Bold Podcast, all about boundaries and how they are crucial to living a happier life, especially as mothers. She shares with us her personal experience as a new mom experiencing postpartum depression and how creating and implementing boundaries in her life really allowed her to get out of that depression stage. One of the things that helps her stay consistent with holding her boundaries is ...
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9 months ago
45 minutes

Reborn into Motherhood
Ep. 27 Heidi's self discovery of having ADHD while getting her daughter diagnosed
Send us a text In this week's episode I talk with Heidi, mama of 2, all about ADHD. While in the processes of getting her oldest daughter diagnosed, she found herself relating to a lot of the questions that were being asked about her daughter. After looking into it some more, she realized that she herself may also have ADHD. Once her daughter was diagnosed and started getting the help that she needed, Heidi took what her daughter was learning and applied it into her own life. As she has seen ...
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9 months ago
31 minutes

Reborn into Motherhood
Ep. 26 Jess's journey navigating getting an autism diagnosis for her son.
Send us a text In this week's episode I talk with one of my good friends, Jess mama of 2, about getting her son diagnosed for autism. She shares all about the things she noticed that ended up leading her down the path to get a diagnosis and the struggles that came with that. She has learned a lot in the process and is now sharing her experience with others in hopes to shine a light on autism and how even though it is defined as a disorder, it does not mean there is anything wrong with your ch...
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10 months ago
33 minutes

Reborn into Motherhood
Ep. 25 Breastfeeding: from nursing and pumping to combo feeding with formula with Kendra Lozano
Send us a text HAPPY NEW YEAR!! Join me in this week's episode as I have an in depth conversation with Kendra, mama of one, about breastfeeding and all the ups and downs that come with it. We each share our own experiences with nursing, pumping and formula feeding, as well as any tips and tricks that we learned and benefited from. Breastfeeding is not something that comes naturally to most and every mom's journey will be different from one another. If you feel like you need support/ help, bel...
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10 months ago
55 minutes

Reborn into Motherhood
Ep. 24 Juggling being a working mom while also a stay at home mom with Lina Forrestal
Send us a text In this week's episode I talk with Lina Forrestal, mama of 2 and host of The New Mamas Podcast, about being a working mom and stay at home mom at the same time. We usually hear of moms taking on one of these rolls, but not both. She shares with us how she has made it work and gives us tips on things that really have benefited her. We also go into how important it is for us mamas to prioritize ourselves and how it truly helps with mindset and mental health. You can fined L...
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11 months ago
34 minutes

Reborn into Motherhood
Ep. 23 From Self-Doubt to Self- Confidence: 2024 My transformation year!
Send us a text In this Bonus Episode, I share with you all about how 2024 became my transformation year. Before this year, I was lost within motherhood. I didn't know who I was outside of that one roll and it really effected my mental health. I struggled with being kind to myself, mom rage, was always exhausted and felt like I was drowning in my own body. Going into 2024 I decided to make a change and make this year MY year. Through fitness, personal growth, mindset work and starting to pay m...
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11 months ago
50 minutes

Reborn into Motherhood
Ep. 22 All about Picky Eating with Alexandra Turnbull, RD
Send us a text This week's episode is all about picky eating with Alex Turnbull, mama of two. She is a Registered Dietitian and is well known on Instagram as @thefamilynutritionist. She gives tips on how to help picky eaters be more open to trying new foods, how we as the parents can help them without a fight (and be more patient with them) and she also answers listeners questions as well as some of my own. If you'd like to get to know more about Alex and access all the resources she p...
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11 months ago
38 minutes

Reborn into Motherhood
Ep. 21 Navigating Identity loss in the midst of motherhood with Courtney.
Send us a text In this week's episode, I talk with Courtney, mama of 1, about her experience with identity loss as she became a mother and the things she has done since to help her start rediscovering herself. We dive into how working on your health is something that has helped both of us tremendously in our motherhood journeys and I share a bit about my upcoming online health and wellness community that I am creating. Give yourself a hug mama, you are doing great! Follow me on Instagr...
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12 months ago
33 minutes

Reborn into Motherhood
Ep. 20 Katie's experience with Postpartum Depression and Centering Pregnancy
Send us a text We are officially in Season 2 of the podcast! For this first episode of the season, Cynthia talks with Katie, mama of 2, about her experience with postpartum depression. One while pregnant and the other soon after giving birth to her first born. She also goes into detail about centering pregnancy and how the community helped her tremendously through her PPD. Give yourself a hug mama, you are doing great! Follow me on Instagram : @rebornintomotherhood E-mail: rebornintom...
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1 year ago
30 minutes

Reborn into Motherhood
Update: Season 2 Coming Soon
Send us a text In this update episode I let you know what's it's store for Season 2, coming November 2024, and how it will be a bit different from Season 1. I also go more into detail about how Reborn into Motherhood now includes a health and wellness side with my monthly accountability groups. Prioritizing ourselves and and our health as mamas is so important to living a healthier and more fulfilling life, one that we are more energized and present in instead being exhausted and tired ...
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1 year ago
21 minutes

Reborn into Motherhood
Ep.19 Claire's Motherhood Journey: Overcoming identity loss and starting her own business
Send us a text For the last episode of Season 1, I talk with Claire, mama of 2, and she shares how she got to where she is today with her mindset coaching business after dealing with a major identity loss when she first became a mother. She has taken all that she has learned in the process of finding herself again and turned it into a mindset coaching business for mothers. Follow Claire on Instagram for more information about her business and how it can benefit you, @claireschlei...
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1 year ago
44 minutes

Reborn into Motherhood
Send us a text In this powerful and deeply moving season finale, I sit down with Dr. Maya Weir, a California-based therapist who specializes in supporting parents through birth trauma. She’s not only an expert in the field but also a mama herself, bringing both professional insight and personal experience to our conversation. Dr. Maya opens the episode by redefining birth trauma—a term that encompasses much more than just the physical act of birth. From conception through pregnancy, labor, an...