Are your journal prompts feeling more like homework than healing?
If affirmations and scripting exercises have been falling flat lately, this episode is your invitation to flip the script - and let your favorite songs take the lead.
Inside this episode, Pati dives into how music moves energy, cracks you open, and turns a lyric into a manifestation ritual.
She shares:
Whether you’ve struggled to make journaling a consistent practice - or you're ready to tap into your main character energy and rock star vibes - this episode shows you how to use music as your mirror, your ritual, and your reminder that your next level is already inside you.
Want to try it for yourself?
Get Pati's free Manifesting Songs Playlist - packed with songs that help you shift your vibe and script your vision.
Ready to go all in? Grab the Manifesting ME With Music Challenge, a 30-day experience with lyric prompts, action steps, that includes the Manifesting Songs playlist to make manifesting a full-body experience.
Manifestation • Manifest with music • Scripting • Journal prompts • Playlist aesthetic • Best self • Rock star vibes • Mindset shift • Main character energy
What if your messy journal pages were the most powerful manifestation tool you’ve been avoiding?
This episode is your permission slip to stop journaling like you’re afraid of being too much and start using your journal like the rebel spell book it’s meant to be.
We’re not playing it safe with bullet points and cute affirmations. We’re getting loud, raw, and real with the kind of messy journaling that actually shifts energy and calls in what you crave.
Inside this episode, you’ll get:
Whether you’re looking for fresh manifestation journal ideas or you’re ready to burn the rulebook and start writing what’s really true - this is where your next chapter begins.
Want to take it deeper?
Grab my Manifesting ME With Music Challenge - 30 days of playlists, lyric prompts, and rebellion-fueled rituals to help you manifest louder, bolder, and more unapologetically than ever.
Or start with my free Manifesting Songs Playlist - the one that always shifts my mood, makes me feel like anything is possible, and reminds me who TF I am.
Stuck in a journaling loop that feels more Groundhog Day than glow-up? You’re not alone - and your journal isn’t the problem.
In this episode, I’m calling out the three mistakes that keep your journal stuck on repeat and showing you how to flip it into a tool that actually shifts your reality.
Spoiler: music is the vibe that takes your words off the page and into your life.
I’ll share my own “weekend-only life” story, the Rebel Challenge to spark your mindset shift, and a preview of what’s coming for National Journal Writing Month. It’s time to stop venting and start showing up as your best self - with rock star energy and a rebel twist.
Snag my free Manifesting Songs Playlist to kickstart your energy or go all in with the Manifesting ME With Music Challenge and make Q4 your comeback tour - psst....if you get the challenge, you also get the playlist with the challenge material.
When was the last time you showed up with main character energy — not for the ‘gram, but for your actual life?
This week, we’re cutting through the Pinterest-perfect main character aesthetic and getting into what main character vibes actually look and feel like when you’re not feeling your best. Spoiler: it’s not about the outfit or the coffee. It’s about your presence.
If you’ve been stuck in background mode — feeling invisible, exhausted, or like life’s just happening at you — this episode is your wake-up call.
We’ll dig into:
The difference between “looking” like the main character and actually being one
How to build main character energy through micro-decisions, music, and mindset (no fluff, all fire)
Why your confidence problem might actually be a commitment problem
⚡ Grab These Before You Go:🎶 Grab my free Manifesting Songs Playlist - curated to lock you into your main character era
🎧 Join the Manifesting ME With Music Challenge - 30 days to embody the main character aesthetic from the inside out
Welcome back, Rebel Manifestors.
You know the deal: we are not here to play small. We’re here to tear up old blueprints, crank the volume on our soul’s desires, and design a life that feels like our own damn concert.
And today? We’re talking about what happens when the life you’re living doesn’t actually feel like yours. When your setlist — your routines, your roles, your responsibilities — was written for someone else’s show (aka life).
Have you ever looked around at your life and thought:
“This isn't what I want.”
Maybe it's not bad. Maybe it’s even good on paper.
But it doesn’t feel like you.
That, right there, is your invitation.
Not to panic. Not to shame yourself.
But to change the setlist.
Let’s talk about what that even means.
In this episode, I walk you through:
What a “life setlist” is — and why you might be performing someone else’s.
The “Good Girl” programming so many of us are carrying.
Four key signs that you’re stuck in someone else’s setlist.
Why changing your mind is not flakiness — it’s evolution.
And how to start burning down what no longer fits, without guilt or apology.
And yes — we use music as the metaphor. Because even if you’re not a musician (I’m not either), you have a soundtrack. You have a rhythm. And it might be time to remix it.
This episode is about radical self-honesty without shame.
Because you can’t write a new setlist if you don’t even realize the old one is draining you.
Here’s what I want you to remember:
✨ You can change your mind.
✨ You’re not here to perform your life. You’re here to live it.
✨ You’re not selfish for wanting more — you’re awake.
Start by asking:
Whose approval am I trying to earn?
Which roles or labels no longer fit?
What would my dream setlist feel like on stage, every night of my life?
And if you need a micro-moment of joy?
Keep some bubbles in your bag. (Yes, really.)
Fun doesn’t have to be earned. It just has to be invited back in.
If this episode stirred something in you — a memory, a frustration, or a fire — I want you to write it down.
Let that be your first note in the new song you’re writing for yourself.
🎧 And if you’re craving support in rewriting your setlist, DM me. My inbox is always open.
Tag me @patidiaz_rebelmanifestors, share the episode, and let’s help more women walk off someone else’s stage and into their own spotlight.
Until next time —
Keep burning the rulebooks and building the life that actually sounds like you.
Want a playlist to get you started? Get my free Manifesting Songs playlist - I've packed it full of songs designed to help you feel like anything is possible.
If burnout was a flex, we’d all be winning. But let’s be honest - what we’re actually winning is exhaustion, resentment, and the constant feeling that we’re running on fumes.
In this episode, I’m calling out the lie we’ve been sold: that being a “good person” means putting everyone else first. (Spoiler alert: that’s the fastest route to self-abandonment.)
We’re flipping the script on self-care and talking about what it really means to be of service — starting with YOU. Virgo Season brings the perfect energy to clean house... but not just your closet. We’re talking energetic integrity, choosing yourself without guilt, and becoming the version of you who actually lives that vision board life.
In this episode I talk about:
→ Why burnout is a bullshit alarm, not a badge
→ What good girl conditioning is costing you
→ How to use music + mini rituals to recharge your energy
→ A journaling prompt to help you call yourself out - and back in
→ The Rebel Challenge to put all of this into action this week
Grab my free Manifesting Songs Playlist - packed with songs designed to help you feel like anything is possible.
🔥 Try the Manifesting ME With Music Challenge for a 30-day identity reboot using songs, prompts, and action steps. (Start anytime. Lifetime access.)
This week’s Rebel Manifestors Podcast drops on National Latinas Day, and I’m not holding back. Here’s the truth: you are living proof that your ancestors’ dreams were badass enough to outlive them.
They didn’t cross oceans, break cycles, or flip the bird at impossible odds so you could sit here doubting yourself or playing small. Nope. You are their legacy in leather boots. Their “someday” is your “right now.”
In this episode, I’m tearing down the polite little boxes society built for us and handing you full permission to:
Even if you don’t know your direct bloodline, you’ve got cultural ancestors, soul ancestors, and the wild women and men who came before you paving the way. And the best way to honor them? Take up space. Redefine what your life looks like. Go after your desires like they’re oxygen.
So tune in - this episode is part pep talk, part love letter, and part middle finger to every “good girl” rule that never served you anyway.
Because the truth is, you are the manifestation of their wildest, fiercest dreams. And it’s about damn time you lived like it.
🎶 Grab the Manifesting Songs Playlist if you don’t already have it — it’s free and packed with songs designed to help you feel like anything is possible.
💥 Ready for deeper transformation? Join the Manifesting ME With Music Challenge — 30 days, 30 journal prompts, 30 actions.
Let’s get one thing straight: you’re not here to play a supporting role in someone else’s story. In this episode of Rebel Manifestors, I’m calling out the background characters in the mirror—you know, the version of you who’s been shrinking, settling, and waiting for permission. Yeah, her time’s up.
We’re talking about what it really means to step into Main Character Energy—not in a trendy, TikTok-y way—but as a full-body, identity-level shift. I’m sharing how I’ve rewritten the script for myself more than once, and how your old dreams aren’t failures—they’re stepping stones to something even more aligned.
We’ll cover:
Why owning your damn spotlight is the ultimate manifestation move
Creating a badass Main Character playlist (because energy has a soundtrack)
How to journal like the future version of you already wrote your story
This episode is your permission slip to stop playing small and start living loud.
Want the ultimate playlist to back you up while you step into your era? Grab my free Manifesting Songs Playlist and come join the Manifesting ME With Music Challenge to start showing up like the rockstar of your own damn life.
Let’s turn the volume up on your vision.
Are you still living by a rulebook you never actually signed? This week on Rebel Manifesters, we toss that dusty manual into the trash and write a louder, truer script that is all yours.
I’m breaking down the invisible “good girl” conditioning, the owner’s manuals other people sneakily write for us, and why playing small feels safe… until it doesn’t.
Then we get practical with my three R’s—Repetition, Ritual, Rebellion—so you can upgrade your inner operating system and step into full-on main character / rockstar / CEO-of-your-life energy. It’s end of July, which means Leo Season wants you to shine. Let’s roar.
In this episode:
Spotting the hidden scripts and “owner’s manuals” that keep you shrinking
Why your brain clings to the familiar (even when it sucks) and how to rewire it
The 3 R’s: Repetition, Ritual, Rebellion—simple, badass tools you’ll actually use
Identity journaling as a living script (not a diary) to embody Future You now
Soundtracking your next era with songs that make “anything is possible” feel normal
Rebel Challenge of the Week
Mentions & goodies:
My free Manifesting Songs Playlist to anchor your new identity
The Manifesting ME With Music 30‑Day Challenge. Daily lyric prompts, action steps, and lifetime access + all future updates. Start any day. Start today.
If you’re ready to stop tiptoeing and start taking up space, hit play and let’s rewrite the rules on your terms. 🎸
What if you could reset your energy in five minutes—without waiting for the new year, a full moon, or a total breakdown?
In this episode of the Rebel Manifestors podcast, we’re throwing out the outdated manifestation rules and building a reset ritual that’s fast, flexible, and fierce. You’ll learn how to raise your vibration on demand using a killer combo of music and mindset, manifestation journaling, and identity-based intention. This isn’t about hustling harder or becoming someone new—it’s about remembering who the f*ck you are.
We’re covering:
Why most so-called "fresh starts" and manifestation rituals fail (hint: guilt isn't a vibe)
How to create a personalized reset practice using music, journaling prompts, and movement
The rebel difference between rigid routines and powerful rituals
How to use your manifestation journal as a tool for scripting the next era of your life
This episode is for the woman who’s done playing small, tired of waiting for permission, and ready to become the version of herself who already lives her vision board life. If you’re craving a daily ritual that’s equal parts grounding and badass, this one’s for you.
🎧Free Gift: Get my Manifesting Songs Playlist which I have packed with songs designed to help you feel like anything is possible to support your manifestation practice.
🎸 Want a full transformation? Get my Manifesting ME With Music Challenge. A 30-day identity-shifting experience using music and journaling to align with the YOU who already has what she wants. The challenge includes my Manifesting Songs playlist, daily prompts, and mindset-shifting magic.
What if the version of you already living your dream life has a playlist… and you’ve just been hitting shuffle on someone else’s vibe?
This week on the Rebel Manifestors podcast, we’re flipping the switch on passive manifestation and diving headfirst into the badass combo of music + journaling. Because your playlist isn’t background noise—it’s background magic when you use it with intention.
🎧 In this episode I cover:
Why lyrics are the affirmations your subconscious won’t fight you on
How your teenage self was already scripting your identity with every mixtape
What makes a main character energy playlist (and why yours needs one, stat)
How to turn your journal into a vision board that actually hits back
We’re not waiting for permission or perfect vibes—we’re writing the damn soundtrack and scripting the life we want on our terms. And if you're ready to take this to the next level, I’ll walk you through the Manifesting ME With Music challenge: a 30-day journal + lyric ritual that’s part affirmation, part identity shift, and 100% rock star energy.
Let’s get loud, bold, and wildly intentional—because your future self isn’t waiting, she’s dancing.
Get my Manifesting Songs Playlist here.
Check out my Manifesting ME With Music Challenge here (the Manifesting Songs Playlist is included with the challenge).
Let’s get one thing straight: your vision board isn’t a collage of cute sh*t you found on Pinterest.
It’s a damn message from your future self.
This week on Rebel Manifestors, we’re ditching the glitter glue and getting real about what your vision board actually is: a living, breathing mirror of the version of you who’s already out there—rocking her dream life, not waiting for permission, and sure as hell not stuck in “maybe someday” mode.
Whether yours is poster board, digital, scribbled in your journal, or still living rent-free in your mind—your vision board is not meant to collect dust. It’s meant to activate you.
In this episode, we dive into:
🎶 July is National Journal Writing Month—AKA your permission slip to dream big and write like your life depends on it. Wanna make it real? Join my Manifesting ME With Music Challenge.
🖤 30 days
🖤 30 song-inspired prompts
🖤 30 ways to show up as the version of you who already has it
🖤 My Manifesting Songs Playlist is included
Includes lifetime access + my Manifesting Songs Playlist full of lyrics that’ll light your soul on fire.
You're not behind. You're aligned.
Let’s make your vision board a rebel declaration, not a forgotten wish list.
Just want the playlist? Get it here.
Polite. Pleasant. Predictable. Three words that have probably scored you a gold star in kindergarten—and absolutely zero front-row tickets to the life you really want.
In this week’s Rebel Manifestors episode I’m torching the Good Girl handbook and showing you how “being nice” quietly tanks your manifesting mojo.
In this episode:
The Good Girl Auto-Pilot – how rule-following keeps you manifesting carbon-copy dreams instead of the electrifying, VIP upgrade you’re craving.
Energy Whiplash – why your mouth says “yes” while your soul screams “hard pass,” and how that mixed signal confuses the Universe.
Polite vs. Kind – hint: you can be respectful and still drop a “nope” like a mic.
Identity-Based Manifesting 101 – stop auditioning for approval and start acting like the woman who already owns the stage.
Journaling RX – grab the prompts that dig up every place you’re still shrinking so you can rewrite the script, Joan-Jett style.
Rebel Challenge – craft your own “walk-out” playlist and blast it every time the Good Girl tries to hijack the mic.
If you’re done manifesting the same beige life everyone politely applauds, press play. Let’s take up space, crank up the volume on your vision, and turn your “too much” into pure magnetic power.
Links & Extras
Snag my FREE Manifesting Songs Playlist (it’s your sonic permission slip to believe anything’s possible).
Ready for a 30-day identity overhaul? Jump into Manifesting ME With Music—start anytime, own it for life, and catch every future live round on the house.
⚡️Hit that follow button, share this episode with your favorite almost-rebels, and tag me on socials @PatiDiaz_RebelManifestor with #RebelChallenge—I’ll be cheering (and resharing) every badass step you take.
What if the real reason you’re not living that vision board life isn’t because your dreams are too big—but because you’re dragging around a bunch of dead weight that was never yours to begin with?
This episode is your permission slip to say fuck it to the goals, habits, and expectations that were never truly yours—and finally stop playing the game you never agreed to.
We’re flipping the script on burnout, people-pleasing, and performative productivity with a rebel ritual that clears the crap and amplifies your manifesting energy.
Spoiler: It’s not another to-do list. It’s a fuck-it list—and it's the most freeing thing you’ll do all year.
In this episode:
Why “traditional” midyear check-ins just keep you stuck in shame (and what to do instead)
How to tell if your goals are actually yours or just societal BS you picked up on autopilot
The power of letting go as a manifestation practice (it's not quitting but creating capacity)
A rebel journaling ritual and fire ceremony to release the noise and realign with the you you’re becoming
A question that will completely shift how you move through the second half of the year
Rebel Challenge of the Week:
Make your fuck-it list. List 3–5 things you’re done pretending to care about. Burn it, bury it, scream it, or dance it out—but get it OUT.
🔥Post the ritual, record it, tag me (@patidiaz_rebelmanifestor), and let’s make #BurnMyFuckIt List a whole damn mood.
Let's turn release into a revolution.
🎶 Grab the free Manifesting Songs Playlist to soundtrack your burn session and remind you: More is always possible.
Get my Manifesting ME With Music Scripting Challenge here. The Manifesting Songs Playlist is included with the challenge.
Forget the “new month, new me” fluff—this episode is your permission slip to stop ghosting the real you and start becoming her out loud.
We're almost halfway through the year, and instead of slapping on surface-level reinventions, it’s time for something deeper: a radical return to authenticity. This mid-year check-in isn’t about reinvention. It’s about reclaiming the version of you that’s been buried under expectations, doubts, and to-do lists. The one who’s been quietly waiting for her comeback tour.
We’re breaking down:
Why “glow-ups” that only hit the surface keep you stuck
The truth about identity-based manifestation (and how to stop thinking you need a full personality overhaul to manifest your next-level life)
Real-life examples of how to start living as the version of you who’s already free
The myth of reinvention vs. the power of becoming
This week's Rebel Challenge to help you stop being digestible and start being dangerously real
Plus, how to use music, essential oils, and journaling to amplify your self-expression and manifestation momentum
This isn’t about becoming someone else. It’s about becoming more you than you’ve ever dared to be.
🎧 Listen now if you’re craving a mid-year reset that feels like coming home to yourself—not another hustle to “fix” what was never broken.
🔥 Free resource mentioned: Manifesting Songs Playlist
Packed with lyrics that’ll remind you anything is possible—including living like the rock star of your own damn life.
🔗 Wanna go deeper? Join the 30-Day Manifesting ME With Music Challenge—your step-by-step audio journal to becoming the bold, rebellious you that vision board can barely keep up with.
Ready to finally say what you’ve been holding back? This week on Rebel Manifestors, we’re talking about one of the scariest, most rebellious things you can do to level up your life: speaking your truth.
Yep, I’m talking about that one thing you’ve been avoiding saying because it feels too raw, too uncomfortable, or just plain scary.
But here’s the thing: speaking the truth you’ve been too scared to say is exactly what’s going to unlock the next level of your life. You don’t need more confidence, you need the guts to say what you already know.
It doesn’t have to be some dramatic declaration—it’s the small, honest sentences that will shift your whole damn reality.
In this episode, I share a couple of examples of times I said the hard thing and how things changed when I did—even if it wasn’t in that instant.
It’s not about being fearless. It’s about being honest. And once you start speaking your truth, you’ll see how powerful and magnetic you really are.
This is about stepping into your power, taking up space, and saying the things that make you feel alive. Even if it’s messy. Even if they don’t like it. Even if it makes people uncomfortable. This is your life, and you’re here to own it.
In this podcast I refer to a prior episode where I share my story of how the Universe responded when I said the hard thing. Check it out here.
Ready to manifest like a rock star?
Grab my Free Manifesting Songs Playlist and let it remind you that you’re capable of doing anything, including saying the hard things. This playlist will have you feeling untouchable, so you can get in the right mindset to speak your truth and claim your future.
And if you’re feeling rebellious, create your own killer playlist. Find the songs that make you feel like a badass and use them to fuel your journey to living your truth.
Don’t forget to hit subscribe, drop a review, and send this episode to the girl who needs to stop hiding and start living loud.
Ready to flip the script and stop living by rules that were never meant for you anyway? In this bold and rebellious episode of the Rebel Manifestors Podcast, we’re tossing the rulebook and writing our own damn lives—on our terms.
I'm bringing the rebel vibes full force, sharing raw stories and real talk about what happens when you finally say “no thanks” to society’s shoulds and start living from your own inner truth. If you’ve ever felt boxed in by outdated expectations, burned out from trying to be the “good girl,” or disconnected from your own magic—this episode is your permission slip to break the rules and reclaim your power.
We’re diving deep into:
How to spot the rules that are keeping you stuck (even the sneaky ones you put on yourself)
Why breaking away from the norm is the key to aligned manifestation
The rebel mindset that fuels authenticity, freedom, and fierce self-trust
And a challenge to start flexing that rebel muscle today
This one’s for the visionaries, the wild hearts, the women who know deep down they were made for more—because you don’t need permission to take up space. You just need to start playing by your own rules.
🎧 Hit play, break the rules, and let’s create a life that’s loud, proud, and unapologetically YOU.
Get my Manifesting Songs Playlist to help you tap into that rebel energy with songs designed to help you feel like anything is possible.
What if the secret to manifesting faster was celebrating before it even happens? That’s exactly what we’re diving into in this episode of Rebel Manifestors. Forget waiting for proof—the universe responds to the energy you put out now.
We’re talking:
🎉 Why acting as if is a game-changer for manifestation
🔥 How to embody the Rockstar energy of already having what you want
🧠 The brain science behind celebrating early (spoiler: your mind is way more powerful than you think)
🚀 How small wins create massive momentum
And of course, I’m throwing down a Rebel Challenge: Start celebrating like you already made it—because, spoiler alert, you have.
Hit play, and let’s turn up the volume on your manifestations. 🎧⚡
Want a playlist designed to make you feel like anything is possible as you celebrate it in advance? Get my free Manifesting Songs Playlist here.
Think your dream is too big? That it's impossible? That playing it safe is the way to go? Nope, not here. In this episode of Rebel Manifestors, we’re throwing out the rulebook and going full Rebel Without a Cause on those limiting beliefs keeping you stuck.
I’m calling you out—how many times have you shut down your own dream before even giving it a shot? We’ve all done it. It’s that sneaky little habit of “complying in advance”—deciding something won’t work before we even try. But guess what? That’s not the move if you’re ready to step into your power and live like the rock star of your life.
We’re diving into the rebel mindset shift you need to break free, expand your vision, and own that dream like it was meant for you all along—because it was. I’ll be sharing legendary stories of dreamers who refused to play small (think: Oprah, the Wright brothers), plus brain hacks like how your Reticular Activating System (RAS) can actually work for you instead of against you.
And of course, I’m handing you a Rebel Challenge: Write down that impossible dream—the one that lights you up but also freaks you out a little—then take one bold step toward it. No overthinking, no excuses. Just action.
If you’re ready to shake off the limits and tap into your rebel vibes, this episode is for you. Hit play and let’s make magic happen.
🔥 Listen now & start your rebel takeover! 🔥
Want a playlist to support those big dreams? Get my free Manifesting Songs playlist. I packed it full of songs designed to make you feel like anything is possible.
It’s time to stop waiting in the wings and take the damn stage (of your life)! In this episode of Rebel Manifestors, we’re channeling that electric spring energy to shake things up, break free from the sidelines, and step fully into the life you’ve been envisioning.
We’re talking about:
🔥 Owning your space—energetically, physically, unapologetically
🎶 Embracing your uniqueness and ditching the need for outside approval
🤘 Smashing imposter syndrome and kicking fear of judgment to the curb
🚀 How consistent action fuels confidence and momentum
No more playing small. No more waiting for permission. You’re the rock star of your freaking life—so let’s get you center stage where you belong!
💥 Listen now and take the first bold step toward your vision board life.
Music is such a powerful tool to help you feel the way you want to feel. So I have created a Manifesting Songs playlist that is full of songs that help you feel like anything is possible and it's my gift to you! Get it here!
#ManifestLikeARebel #VisionBoardVibes #TakeUpSpace #SpringIntoAction #ManifestationMindset #PatiDiaz