In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood and Alzheimer's. Join us for an unfiltered, engaging discussion that aims to demystify periods and offer actionable insights. Whether you're a menstruator or someone trying to support one, this episode has something for you. Plus, don't miss our artist and song of the week: Johnny Huynh's 'Hell on Me'. Tune in and let's get real!   00:00 Welcome to Real Talk Sundays 00:40 Recap of Previous Episode 02:14 Personal Experiences and Observations 03:12 Understanding the Luteal Phase 04:53 Impact of Hormones on Fitness and Health 12:54 Neurodivergence and Hormonal Effects 21:15 Early Puberty and Environmental Factors 32:18 Severe Period Symptoms and Coping Mechanisms 35:30 Periods and Relationships 41:30 Scientific Insights on Menstrual Health 47:33 Exploring PMDD and Potential Remedies 52:02 Brain Changes During Menstrual Cycle 58:04 Concluding Thoughts and Song of the Week   Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  Threads: realtalksundays_podcast    Resources: ​​Menstrual Blood for Stem Cells with Alzheimer's Research https://www.nationalgeographic.com/premium/article/menstruation-brain-women-reshape Environmental Impacts Triggering Early Periods

In this episode of Real Talk Sundays, Amanda and Valerie shake things up with a unique twist—drawing from a 52-card deck packed with bold and thought-provoking conversation topics. From sharing personal struggles and playing hilarious segment games to spotlighting dark rap artist Eraser with his track Mischief as the Artist and Song of the Week, they cover it all. Expect raw honesty, unfiltered humor, and plenty of unexpected moments.   00:00 Welcome to Real Talk Sundays 01:11 Appearance and Social Media 04:49 Introducing the 52-Card Game 07:02 What's in Your Bag? 18:07 Villain Personas and Superpowers 28:43 Controversial Humor and Boundaries 32:27 Discussing Movies and Deportation 33:07 Quiz Time: Mammals and Fun Facts 35:31 Bringing Back the Dead: Who and Why 36:35 Parental Challenges and Vulnerability 49:56 Embarrassing Moments and Fun Games 01:00:16 Artist of the Week and Closing Thoughts   Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  Threads: realtalksundays_podcast 

In this episode of Real Talk Sundays, hosts Amanda and Val take a brain break to chat about various topics, including Amanda's unique dating experiences, thoughts on Valentine's Day, and political insights. They delve into personal anecdotes and broader societal issues, providing an engaging mix of humor and serious discussion. Whether they're talking about dating tactics or expressing concerns about national politics, Amanda and Val keep it real and relatable.   00:00 Welcome to Real Talk Sundays  00:45 Amanda's Dating Life Updates 20:04 Valentine's Day Discussion 25:01 Laundry and Household Chores 29:05 Doom Scroll on Elon Musk 34:58 Political Influence and Tesla 40:20 Local Politics and Personal Impact 46:35 Community Unity and Action 59:26 Conclusion and Call to Action   Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  Threads: realtalksundays_podcast

In this special episode of Real Talk Sundays, we dive into crucial discussions about modern healthcare with pulmonary and critical care expert Dr. Codi L. Fitzgerald. From surviving the ICU to the systemic issues plaguing the medical field, Dr. Fitzgerald offers unique insights into the challenges and rewards of being a female physician. We also cover topics like the impact of health insurance, the ethics of pharmaceutical practices, and the evolving landscape of healthcare for future generations. Join us for a candid conversation that blends professional expertise with real-world experiences.   00:00 Welcome to Real Talk Sundays  01:50 Dr. Cody Fitzgerald's Journey 04:37 Life in the ICU 17:43 Balancing Work and Personal Life 22:53 Advice for Aspiring Female Doctors 25:50 Hot Take: Discrimination in Healthcare 29:27 Challenges Faced by Female Physicians 39:42 Insurance Hurdles in Patient Care 47:32 Pharmaceuticals and Healthcare Costs 56:12 Final Thoughts and Advice Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com    Resources: PAF Case Management - www.patientadvocate.org - Offers free, 1-on-1 support to patients & families to help them solve real-life problems from serious health conditions.   The Patient Helpline - 800-685-2654 or HELP@PATIENTHELPING.ORG - For patients wanting to speak to an advocate about their situation & get personalized resources.   Triage Health - TRIAGEHEALTH.ORG - Provides FREE education on legal & practical issues to help you navigate health care. Edu ONLY, they won’t represent you.   NAMAPA (National Assoc. Of Medication Access & Patient Advocates) - NAMAPA.ORG - For anybody to use who needs help accessing or paying for medications.   Dollar For - DOLLARFOR.ORG - For people who need help applying for hospital bill discount programs.   Fund Finder - FUNDFINDER.PANFOUNDATION.ORG - See what charitable funds are available to people for different diagnoses. ...

In this episode of Real Talk Sundays, Amanda and Valerie sit down with their moms for an in-depth discussion about menopause. They share personal stories and insights on the emotional and physical aspects of going through menopause. The conversation is both heartfelt and humorous, touching on the importance of community, self-care, and open dialogue. The episode also features a fun 'How Well Do You Know Your Daughter?' game segment and concludes with tips for younger women and a music recommendation. Join us for an engaging and enlightening episode about a topic that's often left unspoken.    Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  00:00 Welcome to Real Talk Sundays  01:10 Diving into Menopause 02:11 Meet the Moms 04:31 Personal Experiences with Menopause 05:40 Emotional and Psychological Aspects 08:08 Physical Symptoms and Remedies 20:40 Sexuality and Intimacy 35:53 Medical Support and Advocacy 39:56 The Struggle for Medical Care 43:44 Advice to Younger Selves 45:46 Mother-Daughter Bonding Game 57:28 Aging and Society's Stigma 01:02:19 Hopes and Fears for the Future 01:02:59 Retirement Dreams and Reflections

Join us for an eye-opening episode of Real Talk Sundays! This week, we delve into the complexities of modern feminism with our special guest, Sydnie Kremin. We discuss the true meaning of feminism, the struggle for equality, and the misconceptions that surround both radical and traditional feminist views. Plus, we highlight influential yet often overlooked women in history, and touch on contemporary issues like women in male-dominated fields and the power of social media in shaping feminist discourse. Don't miss our song of the week, 'Energy' by Sampa the Great, and explore essential readings on feminism. Tune in for a deep dive into the movement that's reshaping today's world.    Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  00:00 Welcome to Real Talk Sundays  01:54 Special Guest Introduction 04:09 Diving into Feminism 05:47 Historical Context of Feminism 11:39 Modern Day Feminism and Social Media 31:28 Understanding Misandry and Misogyny 34:14 Individual vs Systemic Issues 35:28 The Role of Men in Feminism 37:54 Toxic Masculinity and Feminism 48:18 Women in Male-Dominated Fields 54:02 Highlighting Influential Women 01:00:06 Resources and Recommendations

Join Amanda and Val in this exciting episode of Real Talk Sundays where they dive deep into a year in review for 2024, explore the meaning and history of feminism, and discuss their hopes and plans for 2025. They also engage in a fun 'How Well Do You Know Your Best Friend?' game, share some hilarious anecdotes, and introduce an awesome new affiliate, Kush Kards. Don't forget to follow them on social media and stick around for the RTS Song and Artist of the Week! Happy New Year!    Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com    Shop Kush Kards with RTS’ discount: www.KushKards.com/RealTalkSundays  00:00 Welcome to Real Talk Sundays 02:38 RTS Wrapped: Highlights of 2024 10:36 Manifesting Goals for 2025 13:59 Balancing Content and Authenticity 28:30 Best Friend Quiz 40:38 Kush Cards Sponsor  42:45 Modern Day Feminism 59:27 Workplace Inequality and Gender Pay Gap 01:07:05 Radical Feminism and Misandry 01:23:15 The Role of Media and Systemic Changes 01:30:37 Concluding Thoughts and Call to Action

Join us for a fun-filled holiday episode packed with sassy games and Christmas trivia. We dive into festive songs, reminiscing about favorite holiday traditions, and sharing new segments like 'All This to Say' featuring a passionate anti-consumerism rant. You'll also hear about the plans, gifts, and dreams we have for the holiday season. Plus, meet our Artist of the Week, Cuffing Season, and vibe to his unique musical style. Don't miss out on the festive cheer, hilarious moments, and heartfelt discussions. Merry Christmas from Real Talk Sundays! Like and subscribe! Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com   00:00 Welcome to Real Talk Sundays 03:33 Holiday Trivia Fun 11:54 Family Traditions and Dynamics 23:35 Christmas Lyrics Challenge 28:44 Rudolph's Reindeer Games 29:23 Frosty the Snowman Sing-Along 34:54 Holiday Rants and Anti-Consumerism 42:42 Christmas Wishes and Volunteering 55:40 Artist of the Week and Final Thoughts

In this episode of Real Talk Sundays, hosts Amanda and Val dive into the ups and downs of the housing market from their personal experiences as buyers and sellers. They discuss the challenges, surprises, and misconceptions of buying a home, especially as women. Topics include choosing the right real estate agent, dealing with credit scores, handling stress during escrow, and the importance of informed financial decisions. The hosts also reflect on what school never taught them about home ownership and financial management. Tune in for a relatable and insightful discussion on real estate, sprinkled with humor and real-life stories.  Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com   00:00 Welcome to Real Talk Sundays 01:32 Personal Experiences in Home Buying 05:22 Challenges and Misconceptions 11:26 Escrow and Financial Stress 19:19 Debunking Home Buying Myths 29:57 Market Timing Myths 30:33 Navigating Real Estate Challenges 34:36 The Importance of a Good Real Estate Agent 42:59 School Didn't Teach Us This 48:15 Personal Real Estate Journey 55:06 Closing Thoughts and Future Plans

In this episode of Real Talk Sundays, Amanda and Val dive deep into the unfiltered realm of Amanda's sex life, sparking conversations on judgment, risky behavior, and self-discovery. They introduce a new segment called 'He Ain't It,' offering humorous yet insightful takes on relationship deal-breakers. The episode also features vibrant storytelling about 'Lawn Chair' and 'Satan,' two memorable dates that left lasting impressions. Wrapping up, they spotlight the dynamic duo, Pete and Bas, who are redefining age stereotypes in hip-hop. Tune in for an empowering, entertaining, and real discussion on life, love, and everything in between.

In this episode of Real Talk Sundays, hosts Amanda and Val dive deep into the world of psilocybin mushrooms, exploring their benefits and risks. Guest Krishina Riggs, founder of Sage Wise Co. and Shroom Wise, shares her expertise as a life coach, healer, and guide, addressing everything from personal experiences to legalities. Krishina shares her transformative journey with psilocybin and offers insights on safe practices, proper dosages, and the importance of setting intentions. The episode also features engaging segments on common fears, funny trip stories, and the impact of mushrooms on mental health and women's health. Tune in to explore the mystical world of magic mushrooms and discover how they can positively influence your life.     Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com  00:00 Welcome to Real Talk Sundays 02:04 Special Guest Introduction 12:48 Psilocybin and Mental Health 26:59 Psilocybin's Impact on Women 36:26 Life's a Trip: Stories and Experiences 43:57 Personal Shroom Journeys 47:17 The Healing Power of Mushrooms 48:37 Top Questions About Mushrooms 53:12 Dosage and Best Practices 59:07 Legal and Safety Considerations 01:08:57 Dylan Ponders: A Musical Journey   Psilocybin and Antidepressants don't mix; Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs); MAO Inhibitors (MAOIs); and Antipsychotics.   Sources: https://www.britannica.com/science/psilocybin-mushroom https://www.usatoday.com/story/news/factcheck/2023/02/27/fact-check-mushrooms-share-more-dna-humans-than-plants/11339411002/ https://www.medicalnewstoday.com/articles/psychedelics-psilocybin-lsd-help-improve-sexual-function https://www.ucsf.edu/news/2022/04/422606/psilocybin-rewires-brain-people-depression https://www.medicalnewstoday.com/articles/psilocybin-found-in-magic-mushrooms-shows-promise-as-a-treatment-for-depression https://medicine.washu.edu/news/mushrooms-generate-psychedelic-experience-by-disrupting-brain-network/ https://www.upmc.com/services/womens-health/conditions/postpartum-depression#:~:text=The%20exact%20rates%20of%20postpartum,and%20add%20to%20this%20total. https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research https://www.h...

Join us in this exciting episode of Real Talk Sundays as we kick off our Comeback Era! We're recording from a new studio and discussing some of the greatest female comeback stories of all time. Plus, get some top-tier verbal comebacks to keep in your back pocket. We also pay tribute to amazing artist JMSN and dive into some personal updates.   00:00 Welcome to Real Talk Sundays 01:30 New Studio and Comeback Announcement 02:53 Highlighting the Best Female Comebacks 24:43 Honorable Mentions and Controversial Comebacks 26:58 Hilarious Verbal Comebacks 35:25 International Insults and Comebacks 41:08 Artist Spotlight: Jameson 45:13 Empowerment and Resilience   Like and subscribe!   Socials Follow & DM us on IG @ Realtalksundays_Podcast  TikTok: Realtalksundays_podcast Website: Www.RealTalkSundays.com

Join RTS for this week's episode all about the sheer absurdity that came from Amanda and her accidental phone number inheritance. Amanda had found herself to be the unsuspecting heir to a phone number once belonging to a mysterious woman named Gina. Don't hang up because we're talking all about the wild sexcapades gone wrong to receiving passionate voting reminders and even stumbling upon an unexpected best friend. Please stay on the line to hear this tale of mistaken identity and how the power of a single phone number can change your life.   Artist/ song of the week:  Austin George - Off Season https://www.youtube.com/watch?v=k5_WKz3Jbe8 https://open.spotify.com/track/5idfBD8B8uTN0dDIoTkAhB?si=1b97c08cfe42432b  https://realtalksundays.com/  https://www.instagram.com/realtalksundays_podcast/  https://www.tiktok.com/@realtalksundays_podcast?is_from_webapp=1&sender_device=pc  https://www.youtube.com/@RealTalkSundaysPodcast 

Get ready for some real talk with the up-and-coming band Gilda House! Join us as we dive deep into the music industry, the importance of giving exposure to smaller artists, and ask the hard-hitting question: "Would you fuck to your own music?"  Tune in to hear Gilda House share their unique and enthralling sound, as well as their insightful and well-spoken thoughts on navigating the world of music. Do yourself a favor and give this punchy and humorous band a listen and a ‘like” as they are en route to make waves in the industry.  Song/Artist of the week: Anam Cara - Gilda House  

It's nice to be missed, but it's nicer to be BAAAAAACK BITCHESSSSS! Get ready for a hilarious and insightful episode as RTS premiers season 2! Join us as we reflect on all the lessons learned from our first season - the good, the bad, and the WTF. Plus, tune in for Val's upcoming bachelorette party in Vagas, per RTS fashion - and a little tidbit on whether or not you're the asshole for not attending your friend's bachelorette party. Thank you to all our listeners for support and love over the last year, we wouldn't be doing this still if is wasn't for you. This next season will be even better. You all are beautiful and we LOVE you!!! Artist/song of the week: Carpetman - Feel So Cold Check out all playlists past and present @ www.realtalksundays.com Subscribe to our YouTube channel  Follow us on IG & TT

Join RTS as they cruise to Vegas to visit with an old friend of Val's, AJ Lopez of Heavy to Modified. AJ has turned his journey of losing hundreds of pounds, gaining self-discipline, and understanding nutrition into a successful coaching business helping others achieve the same. In true RTS fashion, they seek out the answers to questions people don't want to ask but want to know. Settle in as they get AJ's weigh-in on everything from male body image and loose skin to sex and partnerships. From laughs to real talk, this episode may help change your perspective about your own obligations. Artist/song of the week:  King Kogen - into you (drill remix)  https://www.youtube.com/watch?v=55j2yBcfRgY https://open.spotify.com/track/0EgPD0r5wpcmjluBZlJixJ?si=6dc6fa4fe3ff4f35  FOLLOW AJ on IG: instagram.com/heavytomodified TT: https://www.tiktok.com/@heavytomodified www.HeavyToModified.com Spotify: Modify Your Life Podcast (weekly)  

Welcome back to Real Talk Sundays, where hosts Amanda and Val can barely keep it together as they talk about threesomes and a show so bizarre, it leaves them questioning humanity's choices. Listen in on the journey they take through the spectacle that is the British show "Naked Attraction." From the jaw-dropping reveal of anatomical features to the bewildering logic of selecting a date based on body parts, they leave no skin unpulled in their quest to understand the amount of uncircumsized penises that are in the world. Meanwhile, Amanda takes the mic to share her epic fails and cautionary tales in the realm of threesome etiquette. With more than a few misadventures under her belt, she regales listeners with the harrowing saga of all the threesomes she’s had from HELLLLLLLL. Artist/Song of the week: ISEEBLUE - LIVING TOO FAST https://www.youtube.com/watch?v=K37QoZkIt4g&t=2s  https://open.spotify.com/album/3r5okxKVvHsBeXdU5lOrX1?si=8sr9VYXISTyJcCpy02rxsQ  Need a sexy time playlist?: https://music.youtube.com/playlist?list=PLpeIi1EFv9PnZv7pqbd8Zjdr76P5uNkpJ&si=HG-10C4j78KJhppl  

Back at it again with the perfect episode to listen to for your next gym sesh. In this week’s episode, RTS corralled two fitness gurus for all the sweat, laughter, and protein bars your little ears can handle. Our dynamic duo: Alex who’s been sculpting bodies and dropping truth bombs for years, and Larissa, the powerhouse of positivity. Together, these fitness aficionados spill the protein powder on hot topics and touch on everything from the industry's juiciest controversies to tackling real questions from the interwebs. Though our hosts are plus-sized, they still hit the gym and motivation to not fit-n’ass entire pizza in their mouths. Listen in on how they get it done - ya abs are great, but a six-pack of laughter is even better. Find Alex & Larissa on IG: @coach.alexander.af  @larisou221 Artist & Song of the week: ORYL - I’m Yours  https://open.spotify.com/track/5u9qbiEESgBfO4AM1jlm0l?si=924cb8c165bb4988  

Sit down with RTS and the fabulous Anna, a globe-trotting Russian sweetheart who's collected more passport stamps than most people have Instagram followers. In this episode, Amanda & Val take a tour around Anna’s life abroad and what has brought her all the way to Idaho… of all places. With over 30 countries under her belt, 4 homes where she's perfected the art of packing and unpacking, they cover everything from food to men.   It's not all about sightseeing and sampling exotic cuisines! RTS dips into Anna’s romances – from language barriers in young love to the drawback of Idahoan men. Anna's love life is as diverse as her stamp collection.    So, grab your passport and favorite international snack to join RTS for an episode where when it comes to communication, the only borders we recognize are the ones on a map – and we're ready to erase even those with laughter.  Follow RTS on IG @RealTalkSundays_podcast  TT @realtalksundays_podcast Follow Anna on IG @anna.k.muzzy Artist/song of the week: Kaehart/Drain My Love https://www.youtube.com/@RealTalkSundaysPodcast https://open.spotify.com/track/54q9ThLxLH0zFE3uDL7ykP?si=746e228f59ad4ccc  

We're catching our surf on the crimson tide this week as RTS gets candid on all things periods. It's not just a ladies' night in—men, you're invited too. Mostly because you all need to gain an understanding that goes beyond the "ick". From breaking down the menstrual cycle to wtf is up with birth control, Amanda and Val completely demystify the taboo subject that seems to be the menstrual cycle.  So, whether you're riding the crimson wave or just trying to catch the drift, tune in for a podcast episode that's unapologetically real and really informative. Because when it comes to authentic communication, RTS leaves no topic unturned—periodT. Artist/song of the week - Portugal. The Man / So Young Sources: Jeana reed - cycle academy Nicole Bendayan - women's health, holistic menstrual health specialist  @Dr Breanne Kallonen ND:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC468638/   &  https://pubmed.ncbi.nlm.nih.gov/28912620/ Contraceptive Use in the United States by Demographics | Guttmacher Institute