Real Talk Sundays is a weekly podcast that features authentic and unfiltered conversations on a variety of topics ranging from current events, social issues, pop culture, personal growth, relationships, and everything in between.
Hosted by Amanda and Val, each episode of Real Talk Sundays invites listeners to join in on a raw, honest, and thought-provoking dialogue that is both relatable and engaging. The hosts share their personal experiences, opinions, and insights while also bringing in guest experts and everyday people to share their unique perspectives and stories.
The podcast creates a safe space for listeners to explore difficult and taboo topics that are often avoided in mainstream media. By encouraging open and honest communication, Real Talk Sundays fosters a community of individuals who seek to learn, grow and connect with others on a deeper level.
Whether you're looking for a new perspective on current events or seeking guidance on personal issues, Real Talk Sundays offers a refreshing and empowering approach to navigating life's challenges. Join us every Sunday for a candid and captivating conversation that is both entertaining and enlightening.
All content for Real Talk Sundays is the property of Amanda Dunson & Valerie Yingling and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real Talk Sundays is a weekly podcast that features authentic and unfiltered conversations on a variety of topics ranging from current events, social issues, pop culture, personal growth, relationships, and everything in between.
Hosted by Amanda and Val, each episode of Real Talk Sundays invites listeners to join in on a raw, honest, and thought-provoking dialogue that is both relatable and engaging. The hosts share their personal experiences, opinions, and insights while also bringing in guest experts and everyday people to share their unique perspectives and stories.
The podcast creates a safe space for listeners to explore difficult and taboo topics that are often avoided in mainstream media. By encouraging open and honest communication, Real Talk Sundays fosters a community of individuals who seek to learn, grow and connect with others on a deeper level.
Whether you're looking for a new perspective on current events or seeking guidance on personal issues, Real Talk Sundays offers a refreshing and empowering approach to navigating life's challenges. Join us every Sunday for a candid and captivating conversation that is both entertaining and enlightening.
S2E15 - Supporting Someone on Their Period? Here’s What Actually Helps | RTS
Real Talk Sundays
59 minutes 45 seconds
8 months ago
S2E15 - Supporting Someone on Their Period? Here’s What Actually Helps | RTS
In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood and Alzheimer's. Join us for an unfiltered, engaging discussion that aims to demystify periods and offer actionable insights. Whether you're a menstruator or someone trying to support one, this episode has something for you. Plus, don't miss our artist and song of the week: Johnny Huynh's 'Hell on Me'. Tune in and let's get real!
00:00 Welcome to Real Talk Sundays
00:40 Recap of Previous Episode
02:14 Personal Experiences and Observations
03:12 Understanding the Luteal Phase
04:53 Impact of Hormones on Fitness and Health
12:54 Neurodivergence and Hormonal Effects
21:15 Early Puberty and Environmental Factors
32:18 Severe Period Symptoms and Coping Mechanisms
35:30 Periods and Relationships
41:30 Scientific Insights on Menstrual Health
47:33 Exploring PMDD and Potential Remedies
52:02 Brain Changes During Menstrual Cycle
58:04 Concluding Thoughts and Song of the Week
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Resources:
Menstrual Blood for Stem Cells with Alzheimer's Research
https://www.nationalgeographic.com/premium/article/menstruation-brain-women-reshape
Environmental Impacts Triggering Early Periods
Real Talk Sundays
Real Talk Sundays is a weekly podcast that features authentic and unfiltered conversations on a variety of topics ranging from current events, social issues, pop culture, personal growth, relationships, and everything in between.
Hosted by Amanda and Val, each episode of Real Talk Sundays invites listeners to join in on a raw, honest, and thought-provoking dialogue that is both relatable and engaging. The hosts share their personal experiences, opinions, and insights while also bringing in guest experts and everyday people to share their unique perspectives and stories.
The podcast creates a safe space for listeners to explore difficult and taboo topics that are often avoided in mainstream media. By encouraging open and honest communication, Real Talk Sundays fosters a community of individuals who seek to learn, grow and connect with others on a deeper level.
Whether you're looking for a new perspective on current events or seeking guidance on personal issues, Real Talk Sundays offers a refreshing and empowering approach to navigating life's challenges. Join us every Sunday for a candid and captivating conversation that is both entertaining and enlightening.
