We continue to examine how our Heavenly Father taught us to pray. When we understand what we pray it strengthens our focus and the way we pray. Sometimes we recite words out of habit but when we understand what we pray we learn to pray with more effectively.

A good friend said to me one day, in a quite daunting , negative tone Dennise " Prayers Are Just Words of Comfort" I felt a little nudge , and it got me thinking as to that persons thought process. Yes prayers bring comfort but I strongly believe in the power of prayer . Sometimes we pray out of habit and repetition, not understanding the words we pray or why we pray. We just say words . So I decided to examine prayer a little more closely.

Its not worth it. Life is short forgive even if its not your fault . less physical and emotional pain. We van make our transition at any given time tomorrow isn't promised, lets keep our hearts clean.

During this life you will experience emotional hurt , learn to let it go quickly it is more of detriment to you than the other person. Let your heart be free and clean.

No one can put a time limit on grieving, however we can't stay there forever as its not good for our mental health. We must come to acceptance, which is a process that requires less dependence on self and more reliance on God. We can't do this in the physical it has to be dependence on our comforter the Holy Spirit. Invite Him in your space , shut out all distractions, PRAY and Cry OUT!!!!!

Life is very brief, death is sure and grief is real.Live , love , laugh and forgive. Share this podcast with anyone you might know suffering the loss of a loved one. This is my share as human beings we need to be there one for another.

We have been bombarded by so much in the last couple of years. Our minds are overwhelmed and we can't very well live in a bubble. But there is a solution to protect your mind, take a quick listen. Share with anyone who you might think need to hear this. Love you all my friends and family.

Don't drag the old in with the new 2025 is a new year

As we continue to examine the 5 Stages of Grief, lets us examine the 3rd stage, Bargaining :"Maybe if I had gotten them to the hospital sooner, they would have lived". Just take 6 minutes to listen, andI hope this may help one person who is suffering in silence and may need encouragement and help to bring peace.

When we lose a loved one whether expected or unexpected, sometimes as we grieve it can evoke feelings of anger. Identifying and examining the feeling of anger and getting the appropriate will help to eventually bring you peace , as you grieve. Anger is a natural part of the grief process.

Loosing a loved one to death is not easy, many of us suffer in silence because we don't understand and know how to handle the emotions we are feeling. But as a community we should share our stories and help each other to get through our losses.

Its very hard when you lose a loved one expectedly or unexpectedly, the pain is real. the Brevity of life is more apparent, BUT there is hope.

How exciting it is this time of year, giving gifts , receiving gifts and celebrating. But have we forgotten anything? Lets listen for 5 mins and give this some thought.

As you get older you get wiser and you continue to discover who you are, make self respect and dignity a part of your discovery . Listen to this quick podcast its worth it.

Love and respect will carry a marriage a long way, it takes two .

How do we navigate through these disturbing times? We are all waiting for the return of some form of normalcy to our lives , until then how do we cope, and is there hope? Yes there is!!!

Sex is a wonderful thing but sometimes it gets left behind or is just not happening for some.

Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk

A disorder that is sometimes under diagnosed and so many suffer with it.

A great listen to a very misunderstood condition, Fibromyalgia, which so many suffer from and are easily misdiagnosed.