In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, LCSW, and Dr. Judi Allen, LCSW, explore the differences between three prominent therapy modalities: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). They discuss the effectiveness, applications, and session dynamics of each approach, while also addressing common misconceptions and what clients can expect during their first therapy session. The conversation highlights the transformative power of these therapies in helping individuals overcome trauma and mental health challenges, concluding with inspiring stories of client success.

For more information about these topics please visit the Trauma Therapy section of our website. Takeaways

• CBT focuses on the connection between thoughts, feelings, and behaviors.
• EMDR helps clients process traumatic memories through bilateral stimulation.
• ART is a faster, more targeted approach to trauma therapy.
• All three modalities can be used for children, teens, and adults.
• Therapists guide clients in choosing the right modality for their needs.
• The first session is crucial for assessment and establishing a therapeutic relationship.
• Common myths include the belief that therapy erases memories or is akin to hypnotism.
• Therapy is a collaborative process between the client and therapist.
• Clients often experience significant relief after just a few sessions of ART.
• Therapy can lead to profound transformations and a sense of freedom.

Chapters

00:00 Understanding Therapy Modalities

03:42 Cognitive Behavioral Therapy (CBT) Explained

06:37 Diving into EMDR Therapy

09:32 Accelerated Resolution Therapy (ART) Overview

13:14 Comparing Modalities: When to Use Each

20:55 Session Dynamics: CBT vs EMDR and ART

23:14 Understanding EMDR and ART Therapy

27:45 Choosing the Right Therapy: The Role of Counselors

31:39 Debunking Myths: EMDR, ART, and CBT

37:57 What to Expect in Your First Therapy Session

41:30 Stories of Hope: Transformative Therapy Experiences

In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, LCSW, and Dr. Judi Allen, LCSW discuss the critical issue of distinguishing between teen burnout and depression. They explore the signs of depression in teenagers, the impact of burnout, and the importance of parental support. The conversation emphasizes the role of therapy in helping teens navigate their emotional challenges and highlights success stories of clients who have overcome these issues. The episode concludes with encouragement for parents to be present and supportive in their teens' lives.

If you're looking for help or support with a teenager you care about please visit www.counselingcorner.net to find helpful resources or get in touch with our team.

In this episode of Real Life Counseling, Ryan Simpson and Dr. Ernie Reilly, LCSW discuss the intricacies of marriage counseling, exploring what couples can expect during sessions, the importance of communication, and practical habits for building healthier relationships. They delve into common issues such as resentment and recurring conflicts, emphasizing that one partner's willingness to engage can significantly impact the relationship. The conversation highlights the importance of gratitude, understanding, and teamwork in navigating marital challenges.

For more information or to see the show notes please visit www.counselingcorner.net/real-life-counseling-podcast

In this episode of Real Life Counseling, Ryan and Dr. Ernie delve into the complexities of anxiety in adults, exploring its symptoms, the impact of technology, and effective coping strategies. They discuss the importance of understanding anxiety as a common struggle rather than a character flaw, and emphasize the value of therapy and support. The conversation also highlights practical techniques for managing anxiety in daily life, as well as how to support loved ones dealing with anxiety.

Key Takeaways:

• Anxiety manifests in various ways, including racing thoughts and physical symptoms.
• Technology and social media can exacerbate feelings of anxiety.
• Grounding techniques and mindfulness can help manage anxiety.
• Therapy is beneficial even before anxiety escalates to panic attacks.
• Co-regulation is key when supporting someone with anxiety.
• Recognizing triggers and soothing patterns is essential for managing anxiety.
• Intentional hardships can build resilience against anxiety.
• Deep breathing and other techniques can calm the nervous system.
• Anxiety often relates to fears about the future.
• Supportive environments can help individuals feel safe to express their anxiety.

For more information or to talk one of our licensed counselors please visit www.counselingcorner.net

In this episode of "Real Life Counseling" by The Counseling Corner, hosts Ryan Simpson and Dr. Ernie Reilly dive into the complexities of anxiety in children. They explore the signs parents might overlook, discuss effective therapeutic approaches like CBT, and share practical tips for supporting anxious kids. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and strategies to help children navigate anxiety. Tune in for an enlightening conversation that aims to empower families and foster healthier relationships.

In this episode of Real Life Counseling, we meet Dr. Ernie Reilly and dive into the evolving landscape of mental health. Join us as we explore how perceptions have shifted since 1998, breaking down the barriers and stigma that once surrounded mental health counseling. Discover why therapy is not just for those in crisis, but a powerful tool for anyone seeking growth and healing. Whether you're considering therapy for yourself or a loved one, this conversation offers insights into the transformative power of counseling. Tune in to learn how therapy can be a step towards a stronger, more resilient you

For more information about Dr. Reilly, his services, our counseling/mental health in general visit his site at www.counselingcorner.net