CBT vs EMDR vs. ART: What Are They? What’s the Difference? And What’s Right for Me

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Real Life Counseling | by The Counseling Corner

Dr. Ernie Reilly (LCSW, Founder of The Counseling Corner) and Ryan Simpson

6 episodes

4 days ago

What is counseling really like? How do you know when it’s time to get help and what happens once you do? On Real Life Counseling Ryan Simpson (regular guy) and Dr. Ernie (LCSW and founder of The Counseling Corner) explore practical questions and honest answers about counseling and taking care of your mental health. If you’re navigating anxiety, grief, marriage struggles, raising a child who might need support, or you just have some questions this show will help you feel informed and empowered. For more resources visit https://www.counselingcorner.net

Mental Health

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Mental Health

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CBT vs EMDR vs. ART: What Are They? What’s the Difference? And What’s Right for Me

Real Life Counseling | by The Counseling Corner

43 minutes 14 seconds

4 days ago

CBT vs EMDR vs. ART: What Are They? What’s the Difference? And What’s Right for Me

In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, LCSW, and Dr. Judi Allen, LCSW, explore the differences between three prominent therapy modalities: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). They discuss the effectiveness, applications, and session dynamics of each approach, while also addressing common misconceptions and what clients can expect during their first therapy session. The conversation highlights the transformative power of these therapies in helping individuals overcome trauma and mental health challenges, concluding with inspiring stories of client success.

For more information about these topics please visit the Trauma Therapy section of our website. Takeaways

CBT focuses on the connection between thoughts, feelings, and behaviors.
EMDR helps clients process traumatic memories through bilateral stimulation.
ART is a faster, more targeted approach to trauma therapy.
All three modalities can be used for children, teens, and adults.
Therapists guide clients in choosing the right modality for their needs.
The first session is crucial for assessment and establishing a therapeutic relationship.
Common myths include the belief that therapy erases memories or is akin to hypnotism.
Therapy is a collaborative process between the client and therapist.
Clients often experience significant relief after just a few sessions of ART.
Therapy can lead to profound transformations and a sense of freedom.

Chapters

00:00 Understanding Therapy Modalities

03:42 Cognitive Behavioral Therapy (CBT) Explained

06:37 Diving into EMDR Therapy

09:32 Accelerated Resolution Therapy (ART) Overview

13:14 Comparing Modalities: When to Use Each

20:55 Session Dynamics: CBT vs EMDR and ART

23:14 Understanding EMDR and ART Therapy

27:45 Choosing the Right Therapy: The Role of Counselors

31:39 Debunking Myths: EMDR, ART, and CBT

37:57 What to Expect in Your First Therapy Session

41:30 Stories of Hope: Transformative Therapy Experiences