You’re about to hear what men really think — unfiltered, unscripted, and 100% raw.From attraction to accountability, shutdowns to shut-ups, this is what your boyfriend, ex, or husband wishes he could say but won’t. Three guys. Three perspectives. One jaw-dropping conversation.You’re not ready. But you need to hear it. 🎙️ Hosted by Angela, The No-BS Relationship & Confidence Coach💣 More at www.realrawrelationships.com #mensmentalhealth #relationshipadvice #realrawrelationships #podcastclips #datingtruths #ownyourlife #emotionalintelligence

What happens when you throw out the scripts, ditch the polished “expert” answers, and let two brutally honest coaches go off about what really goes down in the world of healing? This episode. Dr. Robb Kelly—an addiction and trauma expert who's been on thousands of podcasts—called this one of his absolute favorites. Why? Because we didn’t hold back. We talked shit, we told the truth, and we said the things most professionals think but are too scared to say out loud. 💣 We talk about: Why people get offended instead of getting honest The real reason you’re not changing (hint: it’s not trauma, it’s ego) How “doing the work” has become a performance The BS clients say that coaches secretly roll their eyes at And what healing actually takes (spoiler: it’s not cute) If you’ve ever been triggered by a coach, hated being called out, or thought “they’re just assholes”… this episode is your mirror. This isn’t therapy. This is accountability with a mic.Hit play if you’re ready to get real—and finally get results. 🎙️ Podcast: Real & Raw Relationships Unfiltered🔥 Hosted by Angela Spooner, The No-BS Relationship & Confidence Coach #AddictionRecovery #TraumaHealing #BrutalHonesty #SelfSabotage #HealingJourney #NoMoreExcuses #RealRawRelationships #RewireYourBrain #DrRobbKelly #CoachConfessions

This isn’t a petty story about girl drama. This is the emotional wreckage no one wants to admit...when the person you trusted the most stabs you in the back and leaves you bleeding with no closure. In this episode of Real & Raw Relationships Unfiltered, I sit down with Jodie Dhanota, a woman who’s been burned so bad by “friends” that she stopped trusting everyone, including herself. We don’t sugarcoat it. We talk: Why friendship betrayals hit harder than romantic breakups How women weaponize closeness, secrets, and silence The self-blame spiral no one talks about What healing actually looks like when the one who hurt you used to be your ride-or-die And why some people were never your “circle,” they were your f*cking cage This episode will punch you in the gut and call you out, because healing starts when you stop pretending you're over it. 🎧 Listen now if you’re ready to say:“I miss her…but I love me more.”   💔 For the women who’ve smiled through fake brunches, held secrets for snakes, and still wondered if they were the problem...this one’s for you.🔗 realrawrelationships.com/podcast👣 Tag a friend who needs to hear this.📲 Follow @realrawrelationships for more relationship truth bombs.   #stopthecycle #realrawrelationships #podcast #traumainformed #selfsabotaging #ownyourlife #relationshiphealing

You’ve heard her challenge everyone else—but now the mic is flipped. 👀 In this bonus episode of Real & Raw Relationships Unfiltered, Pastor Henry Nwaneri sits Angela down and asks the questions no one ever asks the coach. What do women really believe men struggle with?What do men completely misunderstand about female emotional needs?And what happens when a trauma-informed relationship coach gets asked to confront her own ego and wiring in real time? This isn’t polished. It’s not rehearsed.It’s raw. vulnerable. and surprisingly humbling. 🎧 In just 20 minutes, this episode flips the script and drops soul-shifting truth bombs on: The emotional gap between men and women What makes women say they want emotional availability but run from it Why strength without softness leads to relational disconnect How purpose can still get hijacked by performance—even after healing If you’ve ever wanted to hear the coach get coached… this is it. 🔗 CONNECT: Angela Spooner🎙️ Real & Raw Relationships Unfilteredrealrawrelationships.com@realrawrelationships Pastor Henry Nwaneri📚 booksbypastorhenry.com🌐 henrynwaneri.com🎧 Vantage Point with Pastor Henry #coachcalledout #pastorhenry #flippedinterview #realandrawrelationships #emotionalintelligence #menvswomen #relationshiptruth #nobscoach #podcastclip #healingconversations #spiritualgrowth

You’re out here grinding, praying, showing up, checking boxes…But deep down, you still feel burnt out, confused, and like you’re just performing. Why?Because you might be living on purpose… but not in your purpose. In this unfiltered, soul-rattling conversation, Pastor Henry Nwaneri joins Angela, The No-BS Relationship & Confidence Coach, to strip away the fluff and break down what it really means to walk in purpose—with clarity, alignment, and zero ego. If you’ve ever asked:“Why am I doing everything right but still feel off?”This episode is your divine slap. 🔍 What We Get Into: Why you’re still exhausted even though you’re “doing the work” How we confuse doing good things with doing the right things Why obedience isn’t comfortable—but it’s non-negotiable How to tell if your purpose is truly YOURS or just inherited expectation What spiritual burnout really looks like (and how to reset) 🙏 Want More From Pastor Henry Nwaneri? 📖 Read his books: 25 Habits of Prayerful People God Answers Prayers Crying Out, A New Design, The Heart of a True Lover, and more➡️ booksbypastorhenry.com 🎧 Listen to his podcast – Vantage Point with Pastor HenryAvailable on Apple Podcasts, Spotify, YouTube Music & more 🎶 Hear his worship music on YouTube:Tracks include “Canada is Yours,” “Into Your Heart,” “A New Thing,” and more 📬 Contact him directly:🌐 www.henrynwaneri.com📧 Email: PastorHenry@henrynwaneri.com 🎙️ Hosted by Angela – The No-BS Relationship & Confidence CoachThis is Real & Raw Relationships UnfilteredWhere the fake falls off and the truth hits different. 🔥 If this episode called you out in the best way—LIKE, COMMENT, and SUBSCRIBE.And don’t forget to share it with someone still performing their way through life. #pastorhenry #purpose #calling #burnout #clarity #alignment #realandraw #nobscoach #spiritualgrowth #obedience #healingjourney #relationshiphealing #soultruths

Bipolar, anxiety, ADHD - what if the diagnosis you’ve been living under isn’t the whole truth? In this raw and unfiltered convo, Anthony Palacin breaks down the labels, questions the system, and reclaims who he is beyond the diagnosis. This one hits deep.

She wasn’t just in the room.She was absorbing everything—his tone, his chaos, his pain. In this real and raw episode, JP Marsh shares how years of emotional disconnection, generational trauma, and numbing with alcohol nearly cost him the most important relationship he had—his daughter. This is the story of what happens when you finally see your pain mirrored in your kid’s eyes… and decide it ends with you. 🔥 You’ll feel called out, cracked open, and deeply moved. 🎧 Full episode at Real and Raw Relationships Unfiltered🔗 realrawrelationships.com   #emotionalavailability #unfilteredconversations #realrawrelationships #podcast #relationshipcoach #confidencecoach #coparentingchallenges #accountability

I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us. In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through. If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like. 🎙️ This is for the women who are done playing the victim and ready to be the damn solution. Listen now on Real & Raw Relationships Unfiltered. #Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma #Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women #Personal accountability podcast

What happens when a man is finally given space to feel? In this raw and powerful episode, I sit down with Jason Tuttle—a husband, teacher, and father who lost his son Zachary in 2022. Jason didn’t just survive the loss. He cracked himself wide open and documented the entire journey—unfiltered, emotional, and painfully honest—through his community Letters to Zachary. He created what he calls The Male Grief Commandments. This is not just for grieving fathers, but for any man who’s ever been told to “man up” instead of open up. We talk about: Understanding a man’s emotional needs in real life, not theory. Why emotional safety is more important than communication. How grief shows up in relationships, parenting, and silence. What women need to know about the men they love but can’t seem to reach This one’s for the men who feel like they’re not allowed to feel. And for the women who desperately want to understand them. 🎧 Available on Spotify, Apple, and all major platforms 📺 Full video on YouTube: https://youtu.be/uiGnKF9pYcI 🔗 Learn more about Jason at Letters to Zachary 💥 Hosted by Angela Spooner – Real & Raw Relationships Unfiltered And as always, don't forget to like subscribe and share! #understandingmen #maleemotions #JasonTuttle #mensmentalhealth #emotionalneeds #realrawrelationships #masculinity #emotionalsafety #podcastepisode #relationshiphealing

Are you chasing big wins and still wondering why you’re stuck, triggered, or emotionally bankrupt?Let me break it down: your Boardwalk mindset = self-sabotage.You’re so focused on the flashy “fix” that you’re skipping the real, gritty emotional work that actually changes your life. In this episode, I’m calling out the patterns that keep you circling the board, passing Go, and collecting nothing but burnout.👉 We’re talking about: The trap of chasing goals but avoiding your inner mess How your unsexy daily habits are the real game-changers Why half-assed healing keeps you in survival mode And what it really means to build an emotional empire No fluff. No spiritual bypassing. Just raw truth, real accountability, and a wake-up call to get the hell out of your own way.If you’re ready to stop mortgaging your self-worth and start actually winning… this one’s for you. 👇 Drop a comment and let me know what orange or red property you’re finally about to build on. #BoardwalkMindset #SelfSabotage #EmotionalHealing #RealAndRawRelationships #NoMoreHalfHealing #ConfidenceCoach

Tom’s been married for 26 years and still shows up for his wife like they just matched on Bumble. Meanwhile, I’ve been with my fiancé Justin for one year, and let me tell you, making a relationship feel fresh takes work. And sometimes window wars at a B&B with screaming guinea hens. In this episode of Real and Raw Relationships Unfiltered, I sit down with Tom, a husband of over two decades, to talk about what it really takes to keep dating your partner long after the honeymoon phase fades. We talk about: ✔ Why “date night” is more than just a calendar notification ✔ The intentional moments that keep relationships from dying of boredom ✔ What men actually need to feel emotionally connected ✔ How Justin and I spent our anniversary learning to be present, vulnerable, and romantic even when the A/C is locked at 75 and you can’t raid the fridge past 10 PM This one is packed with laughs, real stories, and the uncomfortable truths about why so many people stop showing up in their relationships. This episode is for you if: ✔ You’re sick of the roommate energy ✔ You want connection that lasts past year one and year twenty-six ✔ You’re ready to stop expecting magic and start creating it 👀 WATCH it on YouTube 🎧 Or LISTEN on Spotify and Apple Podcasts 💥 Want a relationship reset that doesn’t suck? Check out the Real & Raw Relationship Reset at www.realrawrelationships.com Subscribe, leave a review, and tag us with your biggest takeaway. Now go create something real. No filters, just truth. #relationshipadvice #longtermrelationships #realrawrelationships #datingcoach #emotionalconnection #intentionallove #marriageadvice #relationshipgoals #relationshiptips #real

Are you really “too much”... or are you just stuck in survival-mode self-sabotage? This final episode of the Rewiring Your Brain series is your no-BS wake-up call. We’re talking real change, not just journaling your feelings, but actually rewiring your neural pathways for the love, success, and emotional freedom you’re starving for. No more backslides. No more patterns that feel like plot twists you didn’t ask for. Let’s make the healed version of you the default setting. ⚡ Break the addiction to chaos. ⚡ Rewire your brain for peace, power, and partnership. ⚡ Make consistency your new love language. 👇 Catch the full episode on: 📺 YouTube: https://youtu.be/4WfLzE_kyDw 🎧 Spotify + Apple Podcasts: Search "Real & Raw Relationships Unfiltered" 🌐 Dive deeper & join the 8-week reset: www.realrawrelationships.com

Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal. We’re calling out the rotting thought patterns, emotional shutdowns, and toxic cycles that keep you stuck in fear, disconnection, and fake strength. This one’s about getting brutally honest with what’s festering under the surface, and finally cleaning out your damn emotional fridge. 💥 If you keep attracting emotionally unavailable people... 💥 If you’re addicted to chaos but call it love... 💥 If vulnerability makes you feel like you're dying... This episode is the wake-up call you didn’t know you needed. 🔥 Topics Covered: What trauma actually does to your nervous system Why breaking patterns can feel physically painful The real reason your relationships feel disconnected How to stop mistaking safety for sabotage 🎥 WATCH FULL EPISODE ON YOUTUBE 📱 LISTEN NOW on Apple Podcasts + Spotify 🌐 Explore more at: https://realrawrelationships.com 🧠 This is Part 4 of the 5-Part Rewiring Your Brain Series Make sure to catch the full series if you're ready to finally break the cycle and stop self-sabotaging in your relationships. 👇 Don’t forget to LIKE, SUBSCRIBE, and SHARE if this one hit home. #RealRawRelationships #TraumaHealing #EmotionalTriggers #NervousSystemHealing #BreakingPatterns #RelationshipCoach #AngelaSpooner #EmotionalAvailability #IntimacyAfterTrauma #VulnerabilityIsPower #PodcastSeries #YoutubePodcast

Self-awareness alone won’t save you. You can analyze your toxic patterns, explain them in perfect detail, and even call yourself out in real-time… but somehow, you still end up doing the same self-sabotaging nonsense. So why the hell does this keep happening? Because knowing better doesn’t mean doing better. Your brain is literally wired to keep you stuck in what’s familiar—even when familiar is the very thing that’s ruining your relationships, confidence, and peace. In Part 3 of this 5-part Rewiring Your Brain series, we’re exposing:✔️ Why you keep repeating toxic cycles (even though you know better)✔️ How your brain filters out healthy relationships and craves chaos✔️ The Mohawk Brain—the real culprit behind your self-sabotage✔️ How to retrain your brain so you stop choosing what hurts and start choosing what heals If you’ve ever caught yourself mid-sabotage, thinking, “WHY am I doing this again?!”—this episode is for you. 🔥 Listen to Part 1 (STOP Giving Everything & Getting Nothing) 🔥 Listen to Part 2 (You’re Not Stuck, You’re Impatient)  🔔 Follow for the rest of this series + raw, no-BS relationship & confidence coaching. 🎧 Find me on YouTube for video episodes: https://youtu.be/LN64pDhFjJA #RewiringYourBrain #BreakTheCycle #SelfAwareness #ToxicPatterns #SelfSabotage #MindsetShift #MohawkBrain #EmotionalHealing #Relationships #RealRawRelationships

You keep saying you’re stuck. That you’ve done the work, that you see the patterns—so why the hell do you keep falling into the same toxic cycles, making the same self-sabotaging choices, and feeling like nothing is actually changing? Here’s the truth: You’re not stuck. You’re just impatient. Your brain is running the same damn program it’s been running for years, and you’re pissed off that it’s not magically different overnight. That’s not how rewiring works. 🚨 Your brain is LITERALLY designed to fight change. 🚨 Your habits aren’t just habits—they’re neural pathways carved deep into your mind. 🚨 That’s why willpower alone won’t save you—it takes real, strategic rewiring to break free. In this episode, I’m exposing why your brain keeps you in emotional autopilot, why your nervous system freaks out when you try to change, and how to actually hack your own wiring so you can stop repeating the same BS. WHAT YOU’LL LEARN: ✅ Why change feels so damn unnatural (it’s not you, it’s science) ✅ The real reason you “slip back” into toxic patterns ✅ Why “21 days to change a habit” is a damn LIE ✅ How to train your brain to stop sabotaging the change you say you want ✅ The #1 mindset shift that makes rewiring stick 🚨 STOP thinking you’re failing. START understanding your brain. 🚨 📲 Subscribe for more no-BS relationship & mindset shifts Check out my Website at: https://www.realrawrelationships.com/ 💬 Drop a comment below: What’s the #1 habit or pattern you’ve been trying to break? Let’s talk about it. 👉 If you’re tired of playing mental tug-of-war with yourself, THIS is your wake-up call.

You keep giving your all—your time, your energy, your love—only to end up feeling drained, unseen, and straight-up screwed over. Why? Because your brain is wired to repeat the same toxic patterns, no matter how badly you want to break free. This isn’t just bad luck or the universe testing you—this is science. In Part 1 of Rewiring Your Brain: The Science of Change, we’re diving deep into why you keep attracting the same unhealthy relationships, why your mind fights against the change you crave, and how to finally break the cycle for good. If you’re sick of caring more than you get back, it’s time to rewire the way you show up in relationships—starting now. 🔥 What You’ll Learn: The brain science behind why you stay stuck in toxic patterns How your nervous system keeps you chasing emotional unavailability The truth about why “stable” love feels boring (and why that’s a lie) A simple but powerful trick to start breaking the cycle TODAY Your brain is playing you—but once you see the pattern, you can break it. 📍 Ready to go deeper? Get personalized support and learn how to fully rewire your relationship patterns. Visit www.realrawrelationships.com for coaching, courses, and free resources. 💬 Let’s Connect:📩 Email: YourEmail@realrawrelationships.com📲 Instagram: @realrawrelationships🎙 More Episodes & Coaching: www.realrawrelationships.com 🚨 Don’t just listen—take action. Hit play, break the cycle, and start showing up differently in your relationships TODAY. #RewiringYourBrain #ToxicRelationships #SelfSabotage #BreakTheCycle #EmotionalHealing

I failed—HARD. Like, full meltdown in the shower, questioning-my-life type of failure. But what happened next? It changed everything. Instead of letting it break me, I used it as a chance to coach my fiancé… and what started as a "practice session" turned into one of the most emotionally connected, vulnerable moments in our relationship. In this episode, we get real about failure, emotional availability, and how truly being seen can transform your connection with your partner. If you've ever felt like failure was a dead end, this episode will prove it’s just the beginning. Let’s talk about how to fail forward—into deeper love, stronger trust, and real intimacy. 🚀 Timestamps & Topics: 0:00 - Intro: How I Failed (And Spiraled) 3:42 - The Unexpected Coaching Session with My Fiancé 7:15 - Emotional Availability & Why We Keep Walls Up 12:30 - The Truth About Being Seen in Relationships 18:45 - The Neuroscience of Connection & Trust 24:00 - How to Turn Your Failures into Relationship Strength 🔥 If you’re ready to stop running from vulnerability and actually create deep, lasting intimacy, hit play now! 🔔 Don’t forget to subscribe, like, and comment—what’s one ‘failure’ that changed your life for the better? Let’s talk about it! 💬✨

💥 "She was convinced her husband was out to get her. That no one listened. That she was always under attack. But what if the real problem… was her?" In this bold, no-BS episode, I sit down with Alona, a member of my Real & Raw Relationship Reset Program, who started this journey pointing the finger at everyone else—especially her husband. She truly believed she was unheard, misunderstood, and constantly fighting to be right. But the deeper we dug, the more she realized that her biggest fear wasn’t being hurt—it was letting someone in. We dive into: ✅ The wake-up call that made her see HER role in the cycle ✅ Why admitting she was wrong felt like losing control ✅ How shifting from blame to self-awareness changed everything ✅ What happens when you stop fighting and start actually listening If you’ve ever felt misunderstood, defensive, or trapped in the same relationship struggles over and over again, this episode will hit home. Because healing isn’t about proving a point—it’s about finally letting yourself be seen. 🔥 Tune in for a raw, real, and unfiltered conversation that might just shift everything for you. 📌 Available on YouTube, Spotify, Apple Podcasts, and all major platforms. 🎧 Listen now: https://youtu.be/ZoAgWmAI_g8 🌎 Want to work with me and break your own cycles? Visit my website at https://www.realrawrelationships.com to learn more about my Real & Raw Relationship Reset Program. #RealRawRelationships #HealingJourney #RelationshipTruths #SelfSabotage #EmotionalWalls #Boundaries #MarriageStruggles #PodcastForWomen #MindsetShift #PersonalGrowth #NoBSCoaching #BreakTheCycle

💭 Why does failure feel like the end? Why does one rejection send us spiraling into self-doubt? It’s not just in your head—your brain is wired to make failure feel way worse than it actually is. In this episode, I take you inside the neuroscience of failure—why your amygdala freaks out, your hippocampus replays every past mistake, and your logical brain completely shuts down. 🔥 What you’ll learn:✔️ Why failure feels like a threat to survival✔️ How your brain traps you in self-doubt loops✔️ The #1 way to interrupt a failure spiral✔️ Why rejection is actually proof of success Failure is part of success—but only if you know how to handle it. Let’s talk about how to rewire your mindset and stop spiraling every time you fall short. 💥 Join my 8-Week Real & Raw Relationship Reset and learn how to stop repeating toxic patterns 👉 https://www.realrawrelationships.com/ #Podcast #MindsetShift #Failure #EmotionalIntelligence #SelfSabotage #Resilience #Neuroscience

Is your relationship built on real love or is your nervous system mistaking trauma for passion? In this Valentine’s Day Special, I’m joined by Licensed Marriage & Family Therapist (LMFT) Mat Jeanius, and we’re breaking down the neuroscience of love, lust, and trauma bonds. If you’ve ever wondered why you keep chasing toxic relationships, why passion can feel like an addiction, or how your brain tricks you into thinking someone is "the one" (even when the red flags are waving 🚩🚩), this episode is for you. 🔹 What You’ll Learn: ✔️ How your brain chemistry impacts attraction & relationships ✔️ The difference between love, lust, and trauma bonds ✔️ Why toxic relationships feel so damn addicting ✔️ How to break toxic cycles and build real intimacy   💡 🔥 🚀 Ready to RESET Your Relationships? 🔥 Join my 8-Week Real & Raw Relationship Reset—the program designed to help women heal from trauma, stop repeating toxic cycles, and build healthy, connected relationships with themselves and others. 💣 Let’s C4 this shit! (Confidence, Communication, Connection & Consistency) 💥 Sign Up Here: 👉 https://www.realrawrelationships.com/ 🔔 Subscribe for More Real, Raw & Unfiltered Relationship Talks: 📌 YouTube: https://youtu.be/X2599mFJBdw 📌 Spotify: https://feed.podbean.com/ctjb2wrkr7jkg/feed.xml 📌 Instagram: @realrawrelationships 📌 TikTok: @realrawrelationships #TraumaBonds #RelationshipHealing #LoveVsLust #Neuroscience #ToxicRelationships #AttachmentStyles #RelationshipCoach #ValentinesDay #Podcast