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I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us.
In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through.
If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like.
🎙️ This is for the women who are done playing the victim and ready to be the damn solution.
Listen now on Real & Raw Relationships Unfiltered.
#Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma
#Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women
#Personal accountability podcast
