Are you part of a community of escape, or one of healing? This is a PSA. There are sooo many spaces out there labeled as "healing" that are full of trickery.
In this podcast I share the uncomfortable truth about "sexy" spiritual festivals "pop spirituality" and how harmful it can be. Mindfulness and doing your personal work is a connection and relationship between you, spirit, and the land. It's a way of life, not a trend. I also share words and teachings from Elder Celu Amberstone in Victoria BC.
I speak to this as a Seer and Guide in traditional healing, offering guidance and healing to those on a profound path of self-discovery.
My lifeâs work combines all this knowledge: mind, body, spirit support, animism, land-based practices, whole food traditions and ancestral work by restoring the âOld Ways.â These ancient ways are kept alive within private sessions, space holding, circles, mentorship, creativity, ceremony, storytelling and rituals.
I donât do plant medicine healing. I do hands-on, coaching and ceremonial healing.
Through this style of spirit medicine, I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient technology, shamanism.
People come for this medicine when they are at a crossroads, struggling with substance use or going through major life changes.
I help people:
-who are beginning or entering a new layer of self-discovery and growth
-who have been abandoned by the medical system
-who have on going mental health struggles
-who are in a dark night of the soul
-who have been harmed by new age teachers or psychedelic communities
-who have been harmed by narcissism or emotional abuse
-who have been harmed by substance use or addictions
-who have âthe yearningâ
-who are victims of inter-generational trauma doing their inter-generational healing
-who are feeling stuck at a crossroads in life
-who are going through life-altering circumstances
Sessions are thoughtfully curated. Message me to talk about if it's right for you.
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www.rainadawnlutz.ca
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When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: â â â â â â â â â â â â â Get it FREE, here.â â â â â â â â â â â â â
Order Quality Supplements | delivered to your door, â â â â â â â â â â â â shop my store. â â â â â â â â â â â â
Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: â â â â â â â â â â â â Get in my Inner Circle.â â â â â â â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â â â â â â â QuitWeedâ â â â â â â â â â â â
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Connect with Raina:
â â â â â â â â â â â â Book a Session with Rainaâ â â â â â â â â â â â for healing.
Let's connect â â â â â â â â â â â â on Linkedin
PSA: Our planet is at an intersection of tech + humans merging. Here I share the wild story of what pushed me over the edge to leave sharing my teachings on social media, and why I choose to not use AI in my life or business. YOU are a divine being, don't give yourself away.
I speak to this as a Seer and coach in food traditions and traditional healing, offering guidance and healing to those on a profound path of self-discovery.
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www.rainadawnlutz.ca
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When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: â â â â â â â â â â â â Get it FREE, here.â â â â â â â â â â â â
Order Quality Supplements | delivered to your door, â â â â â â â â â â â shop my store. â â â â â â â â â â â
Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: â â â â â â â â â â â Get in my Inner Circle.â â â â â â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â â â â â â QuitWeedâ â â â â â â â â â â
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Connect with Raina:
â â â â â â â â â â â Book a Session with Rainaâ â â â â â â â â â â for healing.
Let's connect â â â â â â â â â â â on Linkedin
Here's 10 ways to get real results when you're doing ANY type of wellness or healing work.
This episode shares how: focus, no guilt or shame, a little bit of MAGIC, questioning what's underneath (the root), showing up, trauma awareness, being heard, being met and feeling loved and cared for are 10 beautiful ingredients for your success.
I speak to this as a Seer and coach, offering guidance and healing to those on a profound path of self-discovery.
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www.rainadawnlutz.ca
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When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: â â â â â â â â â â â Get it FREE, here.â â â â â â â â â â â
Order Quality Supplements | delivered to your door, â â â â â â â â â â shop my store. â â â â â â â â â â
Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: â â â â â â â â â â Get in my Inner Circle.â â â â â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â â â â â QuitWeedâ â â â â â â â â â
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Connect with Raina:
â â â â â â â â â â Book a Session with Rainaâ â â â â â â â â â for healing.
Let's connect â â â â â â â â â â on Linkedin
Back in 2011 I was only 1 of 2 Holistic Nutritionists in my whole valley! The dark side of spreading the good message? It gets ripped off! (Stay fringe, kombucha geeks!)
From the underground understandings of hippies (who re-worked ancestral traditions and food simplicity) to our current polished clinical practices, the industry has changed in a big way.
This episode shares a wider lens of the changing wellness industry from 'good words' to 'mega-corps', and why I choose not to title myself a "Registered Holistic Nutritionist" any longer.
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www.rainadawnlutz.ca
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When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: â â â â â â â â â â Get it FREE, here.â â â â â â â â â â
Order Quality Supplements | delivered to your door, â â â â â â â â â shop my store. â â â â â â â â â
Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: â â â â â â â â â Get in my Inner Circle.â â â â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â â â â QuitWeedâ â â â â â â â â
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Connect with Raina:
â â â â â â â â â Book a Session with Rainaâ â â â â â â â â for healing.
Let's connect â â â â â â â â â on Linkedin
14 Years in Business! You never know the twists and turns that life's path will take you on. I'm honoured to walk the path that I am, and I'm grateful to everyone alongside me. Whether you're a listener, a client, or a follower, I deeply appreciate you!
From the bottom of my heart, 14 years feels good. Thank you.
Join my membership group for teachings that you can't find online, and more support. Link below!
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www.rainadawnlutz.ca
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When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: â â â â â â â â â Get it FREE, here.â â â â â â â â â
Order Quality Supplements | delivered to your door, â â â â â â â â shop my store. â â â â â â â â
Private Membership | Remember Who You Are: My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Transformations await: â â â â â â â â Get in my Inner Circle.â â â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â â â QuitWeedâ â â â â â â â
----
Connect with Raina:
â â â â â â â â Book a Session with Rainaâ â â â â â â â for healing.
Let's connect â â â â â â â â on Linkedin
Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.
There's no difference between seeking the bottom of the bottle and the bottom of a potato chip bag. Filling the void that way doesn't work. Let's course correct!!
Take a breath - what am I trying to escape from? What do I need to sit, cry, feel? There are healthier ways to solve problems other than sugar or liquid sugar (wine.)
Take a breath and listen in for a massive transformation around the secret you're carrying - emotional eating.
More support - see episode 51 "How to Heal from Diet Culture" to start cleansing your doors of perception.
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www.rainadawnlutz.ca
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When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Tools to heal emotional eating today: â â â â â â â â Get it FREE, here.â â â â â â â â
Order Quality Supplements | delivered to your door, â â â â â â â shop my store. â â â â â â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â â â â â â Get in my Inner Circle.â â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â â QuitWeedâ â â â â â â
----
Connect with Raina:
â â â â â â â Book a Session with Rainaâ â â â â â â for healing.
Let's connect â â â â â â â on Linkedin
Step into a photograph with me. Let me tell you a story... a story that starts with a classic summer wave of heat, arches with a smudge of red clay and concludes with the memories of "all those old cactus stings."
To be âin the desertâ was both a physical and a metaphorical initiation.
This story touches on the transformational tale of the initiation of finding sobriety. (The full initiation story can be heard by those attending Desert Medicine circles, held each summer in the South Okanagan.)
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www.rainadawnlutz.ca
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Order Quality Supplements | delivered to your door, â â â â â â shop my store. â â â â â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â â â â â Get in my Inner Circle.â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â QuitWeedâ â â â â â
----
Connect with Raina:
â â â â â â Book a Session with Rainaâ â â â â â for healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â â â â â Get it FREE, here.â â â â â â
Let's connect â â â â â â on Linkedin
This story about a question I was asked during a session reveals one of the most important missing elements in our communities today - connections with ELDERS.
There's a big difference between worrying about something and being aware of your thoughts about it.
Reject societies' mainstream beliefs that aging is negative, faulty, or in need of slowing, stopping, preventing.
We need those ahead of us in the journey to give us solid, balanced, wise advice. We also need to know who to and who not to listen to. Discernment.
Wherever you are in your human and natural, beautiful aging journey, finding healthy & healed elders and people to talk to about your worries can focus the mind back on the most important thing in aging - doing it in a healthy way.
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www.rainadawnlutz.ca
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Order Quality Supplements | delivered to your door, â â â â â â shop my store. â â â â â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â â â â â Get in my Inner Circle.â â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â â QuitWeedâ â â â â â
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Connect with Raina:
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â â â â â â Book a Session with Rainaâ â â â â â for healing. All sessions July - September 2025 are by donation to celebrate 14 YEARS IN BUSINESS
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â â â â â Get it FREE, here.â â â â â â
Let's connect â â â â â â on Linkedin
Let's practice mindful eating together!
Whether you are working on healing your body to uplevel your spiritual journey, trying to quit dieting or just know you have an unhealthy relationship with food, this practice is the place to start.
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www.rainadawnlutz.ca
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Order Quality Supplements | delivered to your door, â â â â â shop my store. â â â â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â â â â Get in my Inner Circle.â â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â â QuitWeedâ â â â â ---- Connect with Raina:
â â â â â Book a Session with Rainaâ â â â â for healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â â â â Get it FREE, here.â â â â â
Let's connect â â â â â on Linkedin
...nutritionally liberated...
Practical advice (history x wellness x spirituality) to find fun, balance and liberation with your eating.
Welcome to the machine: Unreal. Manipulated. Tainted. Processed. Toxic. Obsession. Addiction. Overwhelm. Stress.
Here are 7 ways to get liberated (the ways you didn't even know you've been craving to be.)
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www.rainadawnlutz.ca
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Order Quality Supplements | delivered to your door, â â â â shop my store. â â â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â â â Get in my Inner Circle.â â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â â QuitWeedâ â â â ---- Connect with Raina:
â â â â Book a Session with Rainaâ â â â for healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â â â Get it FREE, here.â â â â
Let's connect â â â â on Linkedin
Elder Dianne in Courtenay shares teachings with me. I also share some of the wildest things people have said to me once they learn I'm MĂ©tis.
While I do not practice the woke ritual of word suppression + language changing (you can call me any name or anything you want) I still want to share this important perspective for those in Canada who meet MĂ©tis people.
11 mins of educational transformations await for you around ancestral healing and heritage.
Easy questions to spark awesome discussion with Michif people instead of continuing the suppression of 'the first peoples'. Communication and honesty is so important.
A personal ancestral reclaiming journey around your heritage allows you deep pride of your blood and to reclaim traditional medicine practices and world view including animism, community, relationships. We all come from medicine people - EVEN WHITE PEOPLE! (WHITE is also in the medicine wheel.)
My ancestors were forced to hide their heritage for safety.
I refuse to hide my heritage, or be told I haven't earned it, or I'm 'not enough.'
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www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â â shop my store. â â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â â Get in my Inner Circle.â â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â â QuitWeedâ â â ---- Connect with Raina:
â â â Book a Session with Rainaâ â â for healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â â Get it FREE, here.â â â
Let's connect â â â on Linkedin
The world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other.
Listen to my 5 steps for overcoming this.
Healing this improved my mood, sleep, relationships, mental health and overall happiness :)
Lack of conversations erodes our relationships and with that, the capacity for empathy, listening, patience, introspection, creativity, honesty and productivity - ultimately, the social fabrics of our communities.
If your screen time or socials is 4 hours a more or day, listen to today's episode. We did not evolve to be staring at ascreen for most of our waking hours!
Snore. You probably already know the stuff I'm going to tell you about âbrain health consequences" like attention deficit-hyperactivity disorder (ADHD); social isolation, impaired emotional andsocial intelligence, poorer cognitive/language and brain development, and disrupted sleep. In fact, I don't talk about it. I simply tell you how to overcome this. Why continue doing something that's harming you?
Enter the realm of addictions work with Raina on today's episode.
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www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, Fullscript dispensary here.
Protect your digital sovereignty with secure email. It's lawless out there online. Protect yourself.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Join the membership group Remember Who You Aređ
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed.
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Connect with Raina:
When you sign up with your email, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control.
Let's connect â â on Linkedin
This episode explores the subtle differences between coaching, consulting and mentorship.
Having those in your life who are focused, driven, positive and connected is crucial in today's world. I attribute my happiness + success to my consistency with growth in my own mind: If I hadn't seen therapists, medicine men and women, coaches, guides and had formal mentors since I was 20, I would not be where I am.
It is absolutely crucial to have proper coaches and mentors in life if you want to fly.... and not just coast.
This episode closes by story-telling about what mentorship means to me: sharing my award-winning speech about mentorship that I presented to the Junior Chamber International group in Kelowna (Kelowna's premier young professionals group: grow personally and professionally while contributing positively to your community.)
Thank you for being here.
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www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Protect yourself and your digital sovereignty with Proton Mail secure email.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Remember Who You Are Telegram group
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed
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Connect with Raina: Book healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Sign up here.
Let's connect â â on Linkedin
Vanlife. A hashtag. An aesthetic. Plaid, short shorts & coffee on the beach. A dream and a nightmare. I lived to tell the tale.
In this show I get real about my era of van life, sharing very real cautionary tales and insights around the health, cultural, emotional and practical aspects of vanlife.
In this show I get real and share about cleanliness, personal waste, breakdowns, fears, isolation, food challenges and bear spray.
I want to show the warts and the arrogance AND also show the genius. Because there's intelligence here too.
NO RENT|NO LANDLORDS|NO MORTGAGE - BRILLIANT!
BOONDOCKING|LAKE LIFE|BACK TO THE LAND - BRILLIANT!
This beautiful life deeply connected me to nature. When you live 'adjacent' to society instead of 'in' it, you can't help but awaken and live in a new way. You have new eyes. You walk through the world in a new way. Having soil underneath you first thing in the morning, making coffee by the fire and watching the sunrise really does happen.
and as this chapter closes I will probably crave that red clay streak on my leg for the rest of my life. But I can say this.
I've seen freedom from both sides now.
I've seen the clouds from both sides now.
*WARNING: there is one F-bomb.
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www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â Get in my Inner Circle.â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â QuitWeedâ â ---- Connect with Raina:
â â Book a Session with Rainaâ â for healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â Get it FREE, here.â â
Let's connect â â on Linkedin
The nuances of a cancer diagnosis are MANY. You have power on your cancer journey to make the decisions that feel right for you.
This is Devin's wildly inspiring story about his experience having colon cancer. In today's show, we explore themes such as:
-Having integrity as practitioners, and in the medical system
-Remaining curious and compassionate as the best way to help people heal
-How fear is used as a tool
-How feeling heard and giving consent are some of the most important aspects of this journey
Devin shares his prepared speech:
"The Importance of Maintaining Personal Integrity When Healing: Cancer saved my life, but the medical system might be trying to k*ll me"
Devin worked with many practitioners he is grateful for, including Katherine Willow, ND.
*WARNING: there is an F-bomb just before the 9-min mark.
Devin Blaney shares his story. You are entering the realm of personal opinion.
Views expressed here do not necessarily reflect those of Lutz Nutrition, contributors or partners. The story and information provided in this podcast is for educational purposes only and does not replace professional medical advice.
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www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â shop my store. â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â Get in my Inner Circle.â
Red Road Leadership | Clients cleaning up have success with the program I endorse â QuitWeedâ ---- Connect with Raina:
â Book a Session with Rainaâ for food & healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â Get it FREE, here.â
Let's connect â on Linkedin
You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:
1) What making these decisions require from YOU
2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world
3) HOW to buy local foods (how to start, how to acquire them)
4) Saying NO is the 'best deal' and how ethical buying requires 3 things: slowing down, change and sacrifice
5) Figuring out what is in the way of making change
6) Get Your Local Farmers' on Speed Dial
7) Foods to find locally (that fit what YOU eat) in Canada, you can find more information on that here
8) HOW to read packages to find out more about their operation. (Pssst, I don't read the 'nutritional facts' I read the ingredients) WHOLE FOODS are the best choices as they don't have multiple ingredients - they ARE ingredients
9) How our mind-boggling industrial food complex works (a 2 minute crash course)
10) Why to Support SMALL family fun businesses instead of 'the big guys'
Bonuses:
That "List" You Keep seeing on Social Media? Myth-busting time. We have to do our OWN research.
The 100-Mile Diet and the good/bad of looking at our food system from our ancestors perspective
We have choices everyday to spend our money that have ethical consequences for our body, mind and spirit.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed ---- Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
As artists we crave unique (and strange) experiences. We see the world differently. So how do we find our voice in the sea of madness out there? It takes time.. its slow... today's show is for you. Today's show is for the artists, creatives, painters, sewer's, writers, bakers, cooks, the speakers and story tellers, those who are upholding humanity in their work.
And for those who are in the hard, stained, sprained place of finding their voice.
Today is for you. Please send this episode to a talented artist that you know, to remind them of their power, their worth and how their work and message is changing the world.
My lifeâs work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the âOld Waysâ and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine. I pinpoint origins of wounds and call your missing pieces back home to you. This is ancient human technology.
I believe that trauma healing is for everyone. That wellness is simple, itâs about rituals and practices. I believe that wellness is your birthright and you deserve to feel safe, calm and heard.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â Get in my Inner Circle.â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â QuitWeedâ â ---- Connect with Raina:
â â Book a Session with Rainaâ â for food & healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â Get it FREE, here.â â
Let's connect â â on Linkedinâ â
What is shamanism and medicine work, and why would you want the support of a medicine person..
My lifeâs work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the âOld Waysâ and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine.
Pinpointing origins of wounds and calling your missing pieces back home to you. This is ancient human technology.
I believe that trauma healing is for everyone. That wellness is simple, itâs about rituals and practices. I believe that wellness is your birthright and you deserve to feel safe, calm and heard.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, â shop my store. â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â Get in my Inner Circle.â
Red Road Leadership | Clients cleaning up have success with the program I endorse â QuitWeedâ ---- Connect with Raina:
â Book a Session with Rainaâ for food & healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â Get it FREE, here.â
Let's connect â on Linkedinâ
I share a transformative way to start to practice and deepening your wellness basics. The fun way to do it? Find your Mona Lisa! It's not wellness perfect, it's a wellness practice.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of consulting in the wellness realm: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â Get in my Inner Circle.â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â QuitWeedâ â ---- Connect with Raina:
â â Book a Session with Rainaâ â for food & healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â Get it FREE, here.â â
Let's connect â â on Linkedinâ â
In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodiesâ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space)
+How unqualified practitioners can give spiritual work and holistic medicine a bad rap (quick fix)
+Why picking one thing to focus on in your wellness helps our body learn rhythm + stick with it!
+How "the body heals the body" is one of my biggest learnings during my time as a consultant + guide
I throw out an F bomb (my first one in 72 podcasts lol) right around the 11 minute mark. Please donât listen on a speaker with children nearby. Please. I canât be responsible for your 2 year old picking up a swear.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of nutritional consulting: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â Get in my Inner Circle.â â
Red Road Leadership | Clients cleaning up have success with the program I endorse â â QuitWeedâ â ---- Connect with Raina:
â â Book a Session with Rainaâ â for food & healing.
When you sign up for my email list, receive my free package âFood & Healingâ to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. â â Get it FREE, here.â â
Let's connect â â on Linkedinâ â