77 / How to Buy Canadian (Support the Small Guys)

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Ray's Radio: Food + Healing with Raina Lutz

Raina Dawn Lutz

92 episodes

1 week ago

Holistic wisdom that weaves food & nutrition, traditional wisdom, spiritual expansion & healing so you can feel your best mind, body & soul. Your Guide: Raina Dawn Lutz est. 2011: Holistic Nutritionist🌱Seer ♾ HEAL YOUR RELATIONSHIP WITH FOOD [Get the Guide Free at www.lutznutrition.ca]

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77 / How to Buy Canadian (Support the Small Guys)

Ray's Radio: Food + Healing with Raina Lutz

15 minutes 38 seconds

9 months ago

77 / How to Buy Canadian (Support the Small Guys)

You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:

1) What making these decisions require from YOU

2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world

3) HOW to buy local foods (how to start, how to acquire them)

4) Saying NO is the 'best deal' and how ethical buying requires 3 things: slowing down, change and sacrifice

5) Figuring out what is in the way of making change

6) Get Your Local Farmers' on Speed Dial

7) Foods to find locally (that fit what YOU eat) in Canada, you can find more information on that here

8) HOW to read packages to find out more about their operation. (Pssst, I don't read the 'nutritional facts' I read the ingredients) WHOLE FOODS are the best choices as they don't have multiple ingredients - they ARE ingredients

9) How our mind-boggling industrial food complex works (a 2 minute crash course)

10) Why to Support SMALL family fun businesses instead of 'the big guys'

Bonuses:

That "List" You Keep seeing on Social Media? Myth-busting time. We have to do our OWN research.

The 100-Mile Diet and the good/bad of looking at our food system from our ancestors perspective

We have choices everyday to spend our money that have ethical consequences for our body, mind and spirit.

www.lutznutrition.ca

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