In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.
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In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.
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In todays episode we talk about some common running resolutions and what we are thinking for running goals this year.
We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all.
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In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring.
stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners.
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In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running.
Check out more from Jordan
Instagram: @makiruns
Strava: https://www.strava.com/athletes/7543132
Blog: https://jordanmaki.wordpress.com/
Questions, comments, interview requests, etc email merakirunclub@gmail.com
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In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health.
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Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips.
Todays topics are...
Chocolate milk vs ice baths and other post run tips
running with dogs (more on this in my episode with On Dog trainer Jake!)
and Flow state or runners high
coming up we dive deeper into running gear, we have another great guest and breaking down the lives of some elite runners.
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I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+.
Have a safe week!
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In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he tries to create balance. We also just chit chat about running and life because he was such a fun guest!
For all the local listeners interested in EmpowerU SF for training. Contact your supports coordinators to connect with Joe!
Check out empowerU!
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In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training.
Solo running vs group running
Race cation or running local
extreme weather running- worst idea ever
Stay tuned for more debates and more guests coming up!
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In todays episode we discuss some more popular running topics.
Road vs Trail
Minimalish vs Maximalist shoes
Gear vs low tech
We have a few more topics to debate in the next couple of episodes. Then we will be moving on to different topics, book reviews and hopefully more guests.
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In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments are made with science and some with heart.
See who you agree with today!
Compression gear vs Baggy
Gels, goos, chews vs "real" food
Marathon- bucket list or not?
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In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessarily agree with. This is the first of a series of episodes right now due to busy schedules and we thought this would be fun.
Today we are debating
Treadmill vs running outside
morning vs night running
music vs silent runs
Spoiler alert- we both are so noncomfrontational we aren't even sure who won each debate. let us know who you think made better arguments!
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In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and thrive. Through positive self-talk, mistake recovery, and self-awareness, we incorporate these values and strategies into the DNA of your organization." We chat about the teams she is working with and why it is so important. We have such a fun chat and can't wait to recommend her services to some organizations I know that will benefit!
Check our Kelly and AHP!
WEBSITE: ahpnow.net
INSTAGRAM: access_human_potential
FACEBOOK: access human potential
LINKEDIN: Kelly Oberle
TWITTER: @ahpnow
YOUTUBE: @accesshumanpotential4261
Questions, comments, interview requests, etc email merakirunclub@gmail.com
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In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise in helping with planning for transitions from recovery. Sam also talks about his running and recovery journey and shares some personal insights into the resilience of runners.
Check out more about Ripple Ranch -Ripple Ranch Recovery Center is a unique addiction treatment center in Comal County, Texas a short distance from Austin and San Antonio. Our recovery team uses evidence-based treatment methods, along with an underlying holistic approach, to form a unique care plan to meet your needs in recovery.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
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In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs!
Check out Bryan and RunBryanRun
Bryan mentions touching trees improves mental health and here are some articles about this!
Impacts of nature on human cognition
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In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women return to running. She shares tips on picking the right stroller, having happy passengers and how to make your stroller running more enjoyable. We talk about some tips for all runners who run with strollers (not just postpartum moms).
https://www.facebook.com/groups/runningcommunityformoms/
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In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we see in each movies. We also give each one a rating and spoiler alert- I did not like them!
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In todays episode I get to talk with Tim Murray- Two time fittest man on each in the short stature division. He shares his story of getting into crossfit, working hard and becoming fittest on earth. He talks about the community and inclusion and all the cool competitions he will be competing in.
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Today I am solo briefly discussing run coaching and testing out an AI run coaching app. I also briefly explain some different coaching options.
Check back next week for some more guest features!
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