Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
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Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
Freedom from alcohol, cravings, control, and constant overthinking — how long does it really take? If you've ever found yourself Googling this question or secretly counting days on your calendar, this episode is for you. Because the truth is: freedom isn’t a finish line. And it’s definitely not a number. In this episode, I share the moment in my own kitchen that changed everything — when I realized I didn’t want the drink, not because I forced myself, but because I truly didn’t need it anymor...
Alcohol triggers, mental overload, and subconscious habits — this episode pulls back the curtain on three invisible loops that keep high-functioning moms stuck in drinking patterns, even when they know it’s not what they truly want. If you've ever poured a drink thinking “I deserve this,” or fantasized about escape while sipping wine, this episode will hit home in a big way. These aren’t just habits. They’re patterns — subconscious loops playing in the background — and once you see them, you ...
Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
