We all have those days that we feel things are stacked against us. But on the days that things are stacked IN OUR favor, do we take the time to appreciate it? Do we take advantage of those days to prepare for the down days, or Red Light Days? I'm trying my best to appreciate the Green Light Days as much as I hate the Red Light Days, and this episode explains the concept better. Not much, but I try.

I sincerely apologize for the shitty audio, I couldn't figure out what was wrong.

I go into the importance of sleep with personal anecdotes. And I expand on something I heard. "It isn't that simple" is a lie.

In this episode I dive deeper into a saying I heard... If people can hatefor no good reason, why can't I love for no good reason.

Also, I address the age old question, Is it maybe YOU that's the problem?

And finally, I heard a small part of a speech where the guy says that maybe certain people in our lives are not short of what we want, but they've given everything they have. It just so happens that they are giving their full pint, but we are 10-gallon People.

This episode I discuss my interpretation of giving your 100%. And I heard someone say something that blew my mind.

"I am sick of not feeling worthy enough of my own effort and attention. I gave it to everyone else...."

I deep dive into that one. Sort of.

I dive deep into the idea of being your own worst enemy, and turn it into you being everything you need to succeed. I promise I didn't mean for that to come out cheesy.

Get out of your head and focus on what you need to accomplish you dreams.

Something happened during the week that made me think about how much we depend on external praise. This episode, I rant about that.

I had a conversation that sparked the question in my head; what does it mean to truly be "brave" or "strong"? And this is me hashing it out with you.

I may have had a breakthrough about why I'm having a hard time with moving forward with my goal.

I found clarity and offer my findings in this episode. Thank you for listening.

I deep dive into the theory of the Butterfly Effect. And ask the question; when do we lose our sense of Wonder.

Episode 18 is late, but with much love. My apologies. I discuss an adventure I took a few years back and why you should do the same.

Hello, y'all. Good to be back. Missed y'all. This week I talk about an epiphany I had about appreciating the moment instead of complaining about how things didn't go my way.