Season 6 Episode 10- How can men in larger bodies feel seen and supported? With Julie Leatherland-Timms
Join host Mark Fielding, psychotherapist and relationship counsellor, for a transformative episode of Psychotherapy Unfogged featuring body confidence coach and therapist Julie Leatherland-Timms.
They explore the unique challenges men in larger bodies face, the emotional and societal impacts of body image, and how practical tools like styling and personal color analysis, combined with emotional support, can transform confidence. Julie shares guidance on self-acceptance, setting realistic expectations, and breaking the silence around men’s mental health.
What You’ll Learn:
🎙️ Listen now on Spotify and Apple Podcasts to unlock insights and tools for building confidence and wellbeing! Follow Psychotherapy Unfogged for more episodes on mental health, body confidence, and emotional resilience.
🎧 Listen & Connect
Guest – Julie Leatherland-Timms
🌐 Website: applebodyconfidence.com
📧 Email: Julieltimms@gmail.com
💼 LinkedIn: Julie Leatherland-Timms
📺 Facebook: Julie Leatherland-Timms
🎵 TikTok: @julieltimms
Host – Mark Fielding
🌐 Website: markfielding.com.au
📺 YouTube: Psychotherapy Unfogged
💼 LinkedIn: Mark Fielding
🎙️ Listen to this episode:
Host: Mark Fielding
🌐 Website: markfieldingpsychotherapy.com
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
🎵 Theme tune by Danni W Music
Join host Mark Fielding, psychotherapist and relationship counsellor, for a transformative episode of Psychotherapy Unfogged featuring trauma-informed transformative coach Paul Sines.
This powerful conversation explores how trauma-informed coaching can spark healing, build emotional resilience, and empower personal growth. Paul shares practical tools and deep insights to navigate trauma, foster self-compassion, and create safe spaces for recovery. Ideal for anyone on a healing journey, supporting loved ones, or exploring trauma-informed practices.
What You’ll Learn:
• Core principles of trauma-informed coaching for lasting change
• Strategies to rebuild confidence and emotional strength
• How to cultivate self-compassion and support recovery
🎙️ Listen now on Spotify to unlock tools for your mental health journey! Follow Psychotherapy Unfogged for more episodes on trauma recovery, neurodiversity, and mental wellbeing.
Guest: Paul Sines, Trauma-Informed Transformative Coach
🌐 Websites: re-connection.uk | paulsines.com
📧 Email: paul@re-connection.uk
💼 LinkedIn: linkedin.com/in/paulsines
Host: Mark Fielding
🌐 Website: markfieldingpsychotherapy.com
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
Dive into an inspiring episode of Psychotherapy Unfogged as psychotherapist Mark Fielding sits down with Dr. Esther Barrett, ADHD coach and founder of ADHD Generations, to explore how ADHD shapes lives across ages. From kids to adults, discover how neurodiversity-informed coaching unlocks potential, why understanding behavior is key to transformation, and practical strategies to thrive with ADHD.
Perfect for anyone with ADHD, supporting loved ones, or curious about neurodiversity, this heartfelt conversation blends real stories, expert insights, and actionable tools to empower your journey.
What You’ll Learn:
• How ADHD shows up differently across generations
• The power of neurodiversity-informed coaching
• Practical tips to turn challenges into strengths
👉 Listen now to spark growth and self-discovery!
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🎧 Guest: Dr. Esther Barrett
🌐 Blog: barrettcoachingandtraining.com/blog-2
📬 Newsletter: tinyurl.com/BCATnews
🎥 YouTube: ADHD Generations
🧠 Host: Mark Fielding
🌐 markfieldingpsychotherapy.com
🎥 YouTube: Psychotherapy Unfogged
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Follow Psychotherapy Unfogged for more insights on mental health and neurodiversity!
In this deeply moving episode of Psychotherapy Unfogged, host Mark Fielding welcomes back pet grief counsellor Renee Magri to explore the tender journey of anticipatory pet grief. Discover how to navigate the waves of love, guilt, and sorrow as you prepare to say goodbye to a beloved pet. With Renee’s compassionate expertise and personal stories, this episode offers practical tools and heartfelt insights to help you find healing and peace.
Perfect for pet owners facing loss or anyone seeking to understand the profound human-animal bond, this conversation is a loving tribute to the pets who leave pawprints on our hearts.
What You’ll Learn:
• How to process anticipatory grief for a pet
• Strategies to cope with guilt and embrace love
• Ways to honor your pet’s legacy through healing
💛 Listen now to find comfort and connection in life’s toughest goodbyes.
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Guest: Renee Magri
🌐 foreverinmyheartpetlosscounselling.com.au
📘 Facebook: Forever In My Heart Pet Loss Counselling
📸 Instagram: @petgrief_support
💼 LinkedIn: Renee Magri
Host: Mark Fielding
🧠 markfieldingpsychotherapy.com
📺 YouTube: Psychotherapy Unfogged
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Follow Psychotherapy Unfogged for more heartfelt mental health conversations!
Welcome back to #PsychotherapyUnfogged! In this highly anticipated return, host Mark Fielding sits down with Ijeoma Ndukwe, founder of Sercle Inc., a groundbreaking platform transforming trauma-informed therapy and making emotional healing accessible to everyone.
Together, they explore the challenges trauma survivors face, the mission behind Sercle Inc., and how innovative solutions — including affordable therapy, AI-powered peer support, and wearable technology for real-time healing — are reshaping the future of mental health.
Ijeoma shares her inspiring vision to connect survivors with trauma-informed therapists and create a supportive community where healing is a right, not a privilege.
💡 Tune in for a powerful conversation that blends compassion with innovation — and discover how Sercle Inc. is redefining trauma recovery for a new era.
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Ijeoma’s Links:
Therapists: Join Sercle’s directory and network → sercleinc.com/join-therapist-network
Survivors: Sign up for the waitlist → sercleinc.com/notify-me
Support the Cause: Contribute to Sercle’s GoFundMe campaign
Connect with Ijeoma: LinkedIn
Mark’s Links:
🧠 Mark Fielding’s Website: markfieldingpsychotherapy.com
📺 Mark’s YouTube Channel: Psychotherapy Unfogged
Transitioning from military service to civilian life can be challenging, bringing mental health struggles, isolation, and the need to rediscover purpose. In this episode of #PsychotherapyUnfogged, host Mark Fielding—a psychotherapist with 16 years of experience—talks with John Giampino about supporting veterans as they navigate this journey.
They explore:
✅ Personal stories of resilience and rebuilding after service
✅ The crucial role of community in veteran mental health
✅ Australian initiatives making a difference: IGY6 Foundation and I Can Fix That
If you’re a veteran, supporting one, or passionate about mental health and military transition success, this conversation offers hope, strategies, and practical resources for fostering veteran wellbeing.
Resources Mentioned:
• IGY6 Foundation: igy6.com.au – Mental health programs, life coaching, and NDIS support for veterans
• I Can Fix That: icanfixthat.com.au – Veteran-led home maintenance services building skills, confidence, and community
Connect with Mark Fielding:
• Website: markfieldingpsychotherapy.com
• YouTube: youtube.com/@psychotherapyunfogged-mark5206
💬 Share your experiences or tag a veteran navigating this transition. Let’s build stronger support networks together.
#SupportOurVeterans #VeteranMentalHealth #MilitaryTransition #PsychotherapyUnfogged #IGY6 #ICanFixThat #AustralianVeterans #Resilience #MentalHealthMatters
In this episode of #PsychotherapyUnfogged, Mark is joined by Forest Bathing Therapist Gary Evans to explore the transformative power of nature on mental health. They discuss the science behind forest bathing, how immersing in nature can reduce stress and anxiety, and practical ways to integrate this practice into daily life. Tune in for an insightful conversation on reconnecting with the natural world for emotional and psychological well-being.
Gary Evans’ Published Papers:
Gary has a number of new papers in development with multiple universities, which will be published in due course. His published research includes:
https://www.mdpi.com/2071-1050/13/3/1380
https://www.mdpi.com/2071-1050/13/12/6761/htm
https://www.mdpi.com/1999-4907/14/1/92
https://besjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/pan3.10744
Links & Resources:
Dive into a transformative episode of Psychotherapy Unfogged as host Mark Fielding sits down with Jungian analyst Susan E. Schwartz, PhD, to unravel the mysteries of the unconscious mind. Discover how the shadow self—our hidden fears, desires, and unresolved emotions—shapes our lives and relationships.
Dr. Schwartz shares powerful insights from Jungian psychology, offering practical tools to embrace self-awareness, integrate the shadow, and unlock authentic personal growth.
Perfect for anyone seeking deeper self-understanding or navigating life’s emotional complexities, this conversation blends profound wisdom with actionable steps for inner transformation.
What You’ll Learn:
• How the shadow self influences your behavior and relationships
• Jungian techniques for confronting and integrating unconscious emotions
• Practical steps to foster self-discovery and emotional healing
✨ Listen now to uncover the hidden layers of your psyche and start your journey to wholeness!
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Guest: Susan E. Schwartz, PhD, Jungian Analyst
🌐 Website: susanschwartzphd.com
📘 Book: The Absent Father Effect on Daughters (Amazon: amazon.com/Absent-Father-Effect-Daughters-Desire-dp-0367360853/dp/0367360853)
📘 Facebook: facebook.com/susanschwartzphd
📸 Instagram: instagram.com/susanschwartzphd/
💼 LinkedIn: linkedin.com/in/susanschwartzphd/
Host: Mark Fielding
🧠 Website: markfieldingpsychotherapy.com
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
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Subscribe to Psychotherapy Unfogged for more deep dives into psychology and personal growth!
In this raw and relatable episode of Psychotherapy Unfogged, host Mark Fielding teams up with mental health advocate Logan Baker to unpack the double-edged sword of social media. Logan opens up about his personal battles with online pressures, staying true to yourself amid filters and feeds, and turning digital platforms into spaces for genuine mental health dialogues.
From the toll on self-esteem to strategies for dodging negativity and building healthy screen habits, this chat arms you with real-talk tools to thrive in the scroll era. Ideal for creators, scrollers, or anyone feeling the weight of the digital world—this episode is your guide to reclaiming mental peace.
What You’ll Learn:
• How social media erodes self-esteem and sparks anxiety
• Logan’s tips for authentic online presence and handling trolls
• Essential boundaries to protect your mental health daily
📱 Listen now to spark change in how you engage online and prioritize your wellbeing!
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Guest: Logan Baker, Mental Health Advocate
📸 Instagram: instagram.com/logan.r.baker
📸 Aegis Online: instagram.com/aegis_online
👕 Clothing Label: New Chapter the Label (newchapterthelabel.com)
🎮 Twitch: twitch.tv/aegisonline
Host: Mark Fielding
🧠 Website: markfieldingpsychotherapy.com
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
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Follow Psychotherapy Unfogged for more unfiltered takes on mental health in the digital age!
Kick off Season 6 of Psychotherapy Unfogged with a bang! Host Mark Fielding reunites with transformation coach Anna Lempriere for an empowering discussion on shattering glass ceilings, boosting workplace confidence, and thriving amid challenges like menopause in the corporate world.
Drawing from Anna’s expertise in guiding women to authentic leadership, they unpack barriers to advancement, the power of public speaking, and pathways to self-actualisation for lasting personal and professional fulfillment.
Whether you’re climbing the career ladder, supporting women leaders, or navigating midlife transitions, this episode delivers actionable strategies, heartfelt stories, and motivation to speak your truth boldly.
What You’ll Learn:
• Proven techniques to build unshakeable confidence in high-stakes meetings and presentations
• How to address menopause and other workplace hurdles without dimming your light
• Steps toward self-actualisation to align your career with your true potential
💪 Listen now to ignite your inner leader and step into 2025 with unstoppable momentum!
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Guest: Anna Lempriere, Transformation Coach & Founder of The Conscious Coach
🌐 Website: theconsciouscoach.net
📧 Email: anna@theconsciouscoach.net
💼 LinkedIn: linkedin.com/in/anna-lempriere-9925003
Host: Mark Fielding
🧠 Website: markfieldingpsychotherapy.com
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
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Subscribe to Psychotherapy Unfogged for more inspiring kicks to your mental health and career journey!
We’ve got a special treat for you in the Season 5 finale of Psychotherapy Unfogged! In this Q&A episode, Mark Fielding is joined by none other than former host Joe Ambridge. Together, they dive deep into Season 5, reflecting on its most impactful moments, answering your burning questions, and exploring the themes that made this season so memorable.
From mental health discussions to personal insights, this episode brings an exciting full-circle moment as Joe returns to the mic to share his thoughts on the journey.
Don’t miss this exclusive conversation packed with candid reflections, insider stories, and a look ahead.
Tune in soon for this special finale!
#PodcastFinale #Season5 #MentalHealthJourney #PsychotherapyUnfogged
Mark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu
Vote for us in the Australian Podcast Awards: https://www.australianpodcastawards.com/voting
#AustralianPodcastAwards #PodcastCommunity #ListenersChoice #MentalHealthChat
Bonus Episode of #PsychotherapyUnfogged: "The Power of Grief"
We have a special bonus episode for you before the season finale! Join Psychotherapist & Relationship Counsellor Mark Fielding as he has a conversation with bestselling author and TEDx speaker Marie Alessi.
Marie will share her journey through grief after the sudden loss of her husband to a brain aneurysm and how she found a way to heal and bring happiness to her young family. Together, they will explore the profound impact of grief and the strength that can emerge from it.
Don't miss this deeply moving and insightful conversation. Tune in soon for a powerful discussion on healing, resilience, and finding light in the darkest moments.
#MentalHealth #Healing #GriefJourney #PodcastAlert
Mark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu
You can connect with Marie via: https://MarieAlessi.com and subscribe to her podcast "Unsilence Grief" on her YouTube Channel here: https://youtube.com/@MarieAlessi
#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalk
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In this thought-provoking episode of #PsychotherapyUnfogged, host Mark Fielding welcomes guest Elizabeth Heusler for an in-depth exploration of *ost Traumatic Stress Disorder (PTSD) following an affair.💔✨
Together, they navigate the complex emotions and challenges that arise after infidelity, shedding light on the often-overlooked psychological impact it has on individuals and relationships. Mark and Elizabeth share valuable insights and effective strategies for healing and rebuilding trust.
Listeners can expect an engaging and empathetic discussion that not only addresses the trauma but also celebrates the journey of recovery. Don’t miss this essential conversation filled with tools for self-discovery and hope, as they remind us that healing is possible, even after the deepest wounds.
Join us for this unmissable episode and take a step towards understanding and resilience in relationships.
Mark’s links
https://markfieldingpsychotherapy.com
https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu
Elizabeth’s links
www.heuslerpublicrelations.com
#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalk