In this raw and relatable episode of Psychotherapy Unfogged, host Mark Fielding teams up with mental health advocate Logan Baker to unpack the double-edged sword of social media. Logan opens up about his personal battles with online pressures, staying true to yourself amid filters and feeds, and turning digital platforms into spaces for genuine mental health dialogues.
From the toll on self-esteem to strategies for dodging negativity and building healthy screen habits, this chat arms you with real-talk tools to thrive in the scroll era. Ideal for creators, scrollers, or anyone feeling the weight of the digital world—this episode is your guide to reclaiming mental peace.
What You’ll Learn:
• How social media erodes self-esteem and sparks anxiety
• Logan’s tips for authentic online presence and handling trolls
• Essential boundaries to protect your mental health daily
📱 Listen now to spark change in how you engage online and prioritize your wellbeing!
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Guest: Logan Baker, Mental Health Advocate
📸 Instagram: instagram.com/logan.r.baker
📸 Aegis Online: instagram.com/aegis_online
👕 Clothing Label: New Chapter the Label (newchapterthelabel.com)
🎮 Twitch: twitch.tv/aegisonline
Host: Mark Fielding
🧠 Website: markfieldingpsychotherapy.com
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
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Follow Psychotherapy Unfogged for more unfiltered takes on mental health in the digital age!