Psych Leadership - A division of Rise Up Academics

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ba/48/92/ba489242-41ff-e226-3e25-cb67d38977ad/mza_17827612465826961274.jpg/600x600bb.jpg

Psych Leadership - A division of Rise Up Academics

Luke UpChurch

33 episodes

7 hours ago

Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...

Show more...

Self-Improvement

Social Sciences

All content for Psych Leadership - A division of Rise Up Academics is the property of Luke UpChurch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...

Show more...

Self-Improvement

Social Sciences

Episodes (20/33)

Psych Leadership - A division of Rise Up Academics

Values at Work: Aligning Who You Are With What You Do

Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...

7 hours ago

18 minutes

Psych Leadership - A division of Rise Up Academics

Feedback Without Fear: How to Hear Hard Things

Send us a text No one likes hearing tough feedback—but what if those hard conversations are exactly what you need to grow? In this episode of the Psych Leadership Podcast, we dive into how to hear hard things without fear by applying Growth Mindset and Feedback Intervention Theory. You’ll learn why feedback often feels like a threat, how to reframe it as an opportunity, and practical strategies to make feedback your superpower. Whether you’re a leader navigating team performance or an individ...

2 weeks ago

23 minutes

Psych Leadership - A division of Rise Up Academics

Managing Stress Without Burning Out (Cognitive Appraisal Theory)

Send us a text Stress is part of life—but burnout doesn’t have to be. In this episode of the Psych Leadership Podcast, we explore how Cognitive Appraisal Theory can help you shift the way you think about stress. Instead of letting challenges drain you, you’ll learn how to reframe situations, strengthen your mindset, and turn stress into a tool for growth. Whether you’re a student, professional, or leader, this episode will give you practical strategies to manage stress, set boundaries, and pr...

4 weeks ago

20 minutes

Psych Leadership - A division of Rise Up Academics

Networking without Feeling Fake

Send us a text Networking doesn’t have to feel awkward, forced, or fake. In this episode of the Psych Leadership Podcast, we explore the psychology behind authentic relationship building through the lens of Social Capital Theory. You’ll learn why genuine connections matter more than surface-level interactions, how trust and reciprocity fuel opportunity, and practical strategies for creating a network that feels real and supportive. Whether you’re in high school, college, or just starting your...

1 month ago

18 minutes

Psych Leadership - A division of Rise Up Academics

Building Habits That Stick

Send us a text Struggling to make new habits stick? You’re not alone. In Episode 29 of the Psych Leadership Podcast, we explore the psychology behind habit formation—and why most attempts to change fail. Using insights from behavioral psychology, the habit loop, and cognitive science, you’ll learn practical strategies to design habits that actually last. We’ll break down: The habit loop (cue, routine, reward) and why it drives automatic behaviors.Why habits often fail—spoiler: willpower isn’t...

1 month ago

13 minutes

Psych Leadership - A division of Rise Up Academics

Imposter Syndrome: Why you feel like a Fraud?

Send us a text Do you ever feel like you don’t deserve your success—that you’ve just been lucky and it’s only a matter of time before others “find you out”? You’re not alone. In this episode of the Psych Leadership Podcast, we dive deep into impostor syndrome—why it happens, how it’s fueled by cognitive distortions, and what you can do to build real self-efficacy and confidence. Drawing from psychological research by Clance & Imes, Albert Bandura, and cognitive-behavioral therapy (CBT), w...

2 months ago

21 minutes

Psych Leadership - A division of Rise Up Academics

Finding your First Footing - Psychology of Career Transition

Send us a text Starting your career can feel exciting—and overwhelming. In this first episode of the Psych Leadership Podcast, we explore the psychology of career transitions and what it really takes to move from student life into the professional world. Drawing on Schlossberg’s Transition Theory and practical strategies, we’ll break down why change feels so hard, how identity shifts shape early career experiences, and the coping tools that help young professionals find their footing. Whether...

2 months ago

22 minutes

Psych Leadership - A division of Rise Up Academics

Thriving or Toxic? How Culture Shapes Your Team’s Growth (Part 2)

Send us a text Now that you know what culture is, let’s talk about how to shape it. In Part 2 of our two-part series on team culture, we move from awareness to action. You’ll learn how to assess your current culture using practical tools, get actionable steps to shift a toxic environment, and discover the critical importance of diversity, inclusion, and psychological safety in building a resilient, high-performing team. We’ll also share real-world examples and research-backed insights that le...

5 months ago

49 minutes

Psych Leadership - A division of Rise Up Academics

Thriving or Toxic? How Culture Shapes Your Team’s Growth (Part 1)

Send us a text Culture isn’t just what’s written on the walls—it’s what happens in the hallways. In this first episode of our two-part series, we dive into the psychology behind team culture and why it’s one of the most critical factors influencing success—or failure—in the workplace. You’ll learn how to recognize the subtle and not-so-subtle signals of a thriving vs. toxic environment, explore Edgar Schein’s model of organizational culture, and uncover how leadership plays a defining role in...

5 months ago

51 minutes

Psych Leadership - A division of Rise Up Academics

Mentorship Psychology: Growing People, Not Just Careers

Send us a text In this episode of Psych Leadership, we dive into the powerful psychological principles behind mentorship and why great mentors focus on developing the whole person—not just their resume. Drawing from leadership theory, organizational psychology, and real-world experience, we explore how effective mentoring fosters resilience, emotional intelligence, and long-term growth. Whether you’re a seasoned leader or new to mentoring, this conversation offers practical insights on how to...

6 months ago

1 hour

Psych Leadership - A division of Rise Up Academics

The Silent Leaders: How Introverts Can Excel in Leadership Roles

Send us a text Leadership isn’t just for the loudest voice in the room. In this episode of PsychLeadership, we challenge the myth that great leaders must be charismatic extroverts and explore the power of introverted leadership. Many of history’s most effective leaders—from Abraham Lincoln to Bill Gates—have been quiet, reflective thinkers who lead through deep listening, strategic thinking, and thoughtful decision-making. Learn how introverts can harness their strengths, build influence, and...

7 months ago

41 minutes

Psych Leadership - A division of Rise Up Academics

Diffusing workplace conflict: strategies for dealing with difficult people

Send us a text Conflict in the workplace is inevitable, but it doesn’t have to be destructive. In this episode of PsychLeadership, we break down proven techniques from Bullies, Tyrants, and Impossible People to help you navigate conflict with confidence. Learn how to manage difficult personalities, defuse tense situations, and use psychological strategies to turn workplace tension into productive conversations. Whether you’re dealing with a micromanaging boss, a passive-aggressive coworker, o...

8 months ago

52 minutes

Psych Leadership - A division of Rise Up Academics

The First 90 days—Setting yourself up for success in a new role

Send us a text Transitioning into a new position presents unique challenges and opportunities. The first three months are instrumental in defining your trajectory within the organization. This episode offers research-backed insights into making impactful first impressions, integrating seamlessly into the company culture, and achieving early wins. Whether you’re stepping into a leadership role or starting anew, these strategies will equip you to make a lasting impact from day one. References:&...

8 months ago

37 minutes

Psych Leadership - A division of Rise Up Academics

The hiring manager's perspective – what recruiters look for in candidates

Send us a text Understanding what recruiters and hiring managers look for can make all the difference in a job search. In this episode of PsychLeadership, we dive into the psychology behind hiring decisions, exploring the key traits, skills, and behaviors that stand out in a competitive job market. We’ll discuss the importance of cultural fit, emotional intelligence, and storytelling in interviews, as well as what hiring managers really think when they review resumes. Whether you’re actively ...

8 months ago

52 minutes

Psych Leadership - A division of Rise Up Academics

Mastering Salary Negotiations: the psychology of getting paid what you're worth

Send us a text Discussing compensation can be daunting, but effectively negotiating your salary is crucial for career advancement. In this episode of PsychLeadership, we delve into the psychological principles that influence salary negotiations. Learn how to overcome common mental barriers, employ evidence-based strategies, and confidently advocate for the compensation you deserve. Whether you’re considering a new job offer or seeking a raise, this episode provides actionable insights to navi...

9 months ago

33 minutes

Psych Leadership - A division of Rise Up Academics

Reimagine Annual Reviews: Build Trust, Foster Growth, and Lead with Intention

Send us a text In this episode of PsychLeadership, we explore the psychology behind effective annual reviews and how leaders can use these conversations to inspire growth, foster trust, and drive engagement. Learn how to approach annual reviews with empathy, emotional intelligence, and a focus on development, ensuring that feedback is actionable and empowering. We’ll discuss how to balance recognition and constructive criticism, co-create goals, and tie individual contributions to the bigger ...

9 months ago

45 minutes

Psych Leadership - A division of Rise Up Academics

Managing change in a diverse workforce: strategies for inclusive leadership

Send us a text Change is inevitable, but managing it effectively is a skill every leader must master. In this episode of PsychLeadership, we sit down with Kasey Lightle, who leads Engagement and Retention at a large academic healthcare system. Through her work, she has guided leaders in navigating organizational transformation and driving meaningful change with confidence and compassion. We’ll discuss the psychology behind resistance to change, strategies for building trust during transitions...

9 months ago

44 minutes

Psych Leadership - A division of Rise Up Academics

Battling the Winter Blues: Recognizing and Managing Seasonal Depression

Send us a text The colder months can bring more than just frosty weather—they can also bring a wave of low energy, sadness, and disconnection for many people. In this episode of PsychLeadership, we explore the psychological phenomenon of the “winter blues,” diving deep into how to recognize signs of seasonal affective disorder (SAD) and depression in yourself and others. With us, please welcome special guest, Donnie Parrish, a friend and colleague with personal experience with all of the topi...

10 months ago

46 minutes

Psych Leadership - A division of Rise Up Academics

The Psychology of Renewed Focus: Achieving Your Best Self in 2025

Send us a text A new year brings new opportunities to refocus and realign with your personal and professional goals. But how do you maintain clarity and motivation in a world full of distractions? In this episode of PsychLeadership, we explore the psychological principles behind staying focused and achieving intentional growth. We’ll discuss the power of mindfulness, the importance of setting meaningful goals, and the role reflection plays in maintaining motivation. You’ll also learn actionab...

10 months ago

43 minutes

Psych Leadership - A division of Rise Up Academics

Leadership in Times of Crisis: Balancing Action and Influence

Send us a text Crises are the ultimate test of leadership. Whether navigating organizational upheaval, global challenges, or sudden disruptions, leaders are called to balance immediate action with long-term influence. In this episode of Psych Leadership, we dive into the psychological and strategic elements of leading through uncertainty. We also welcome special guest Zenebia Law. Discover how to stay grounded while managing high-pressure situations and empowering your team. We’ll discuss h...

10 months ago

44 minutes