Psych Leadership - A division of Rise Up Academics
Luke UpChurch
33 episodes
4 days ago
Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...
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Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...
Psych Leadership - A division of Rise Up Academics
13 minutes
2 months ago
Building Habits That Stick
Send us a text Struggling to make new habits stick? You’re not alone. In Episode 29 of the Psych Leadership Podcast, we explore the psychology behind habit formation—and why most attempts to change fail. Using insights from behavioral psychology, the habit loop, and cognitive science, you’ll learn practical strategies to design habits that actually last. We’ll break down: The habit loop (cue, routine, reward) and why it drives automatic behaviors.Why habits often fail—spoiler: willpower isn’t...
Psych Leadership - A division of Rise Up Academics
Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...
