Project C.A.L.M.: Introduction to Mindfulness (Book 1)

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Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Project CALM

27 episodes

6 days ago

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

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Education for Kids

All content for Project C.A.L.M.: Introduction to Mindfulness (Book 1) is the property of Project CALM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

Show more...

Education for Kids

Episodes (20/27)

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 37 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

55 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 18 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Yoga Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

57 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 28 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Meditation Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

55 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

44 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindful Eating Strategies (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 17 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 51 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindful Eating Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

49 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Letting Go (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 27 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Heartbeat Exercise (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

48 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindful Coloring (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

36 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Star Breathing (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 40 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindful Scavenger Hunt (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

39 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Circle (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

1 minute 11 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindfulness in Schools Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

35 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mirror, Mirror (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

44 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Mindful Listening (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

2 minutes 31 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Section: The Basics of Mindfulness – Gratitude Jar (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

5 years ago

46 seconds

Project C.A.L.M.: Introduction to Mindfulness (Book 1)

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.