Project C.A.L.M.: Introduction to Mindfulness (Book 1)
Project CALM
27 episodes
5 days ago
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
All content for Project C.A.L.M.: Introduction to Mindfulness (Book 1) is the property of Project CALM and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)
Project C.A.L.M.: Introduction to Mindfulness (Book 1)
1 minute 51 seconds
5 years ago
Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Project C.A.L.M.: Introduction to Mindfulness (Book 1)
This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.
