Anne van der Pasch:
https://zapy.nl/
https://www.instagram.com/zapy.nl/
Anna Latham
empoweredbirthservices.nl
@empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
Julianna Feron
juliannaferon.com
@julianna_feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
pregnancy, childbirth, home birth, postpartum recovery, breastfeeding, maternity care, entrepreneurship, Netherlands, UK, motherhood
summary:
In this conversation, Julianna and Anne reflect on their experiences with pregnancy, childbirth, and motherhood, comparing the maternity systems in the UK and the Netherlands. They discuss the challenges of home births, the importance of preparation and support during labor, and the complexities of postpartum recovery. Anne shares her journey of entrepreneurship while balancing motherhood, emphasizing the significance of community and resources available for new mothers.
takeaways
The support from the community is crucial during the podcast journey.
Pregnancy experiences can vary significantly between countries.
Home births can provide a more personal and welcoming experience.
Preparation for birth includes understanding the stages and options available.
Complications during birth can arise, and having a trusted midwife is essential.
Postpartum recovery can be challenging, especially after complications.
Breastfeeding can be difficult, and seeking help is important.
Entrepreneurship can coexist with motherhood, but it requires balance.
The maternity care system in the Netherlands offers more support than in the UK.
Sharing experiences can empower other women in their motherhood journey.
titles
Navigating Pregnancy and Birth: A Personal Journey
Home Births: The Dutch Experience
Sound Bites
"Both home births, yes."
"I had lost a lot of blood by the end."
"I have three babies really."
Chapters
00:00
Transitioning to the Netherlands: A New Maternity Experience
06:43
Home Births: A Personal Journey
15:20
Postpartum Challenges and Hospitalization
16:07
Emergency Birth and Hospital Transition
20:16
Recovery and Postpartum Challenges
27:43
Breastfeeding Insights and Support
28:36
Entrepreneurship and Balancing Motherhood
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Pregnancy, miscarriage, maternity care, Netherlands, UK, motherhood, entrepreneurship, breastfeeding, emotional impact, natural skincareSummaryIn this conversation, Anne van der Pasch shares her experiences of pregnancy, miscarriage, and motherhood, contrasting her time in the UK with her journey in the Netherlands. She discusses the emotional challenges of her miscarriages during COVID, the differences in maternity care between the two countries, and how her experiences shaped her approach to motherhood and entrepreneurship.TakeawaysAnne had two miscarriages before her first successful pregnancy.Her experience during COVID made pregnancy particularly challenging.She felt unsupported by the healthcare system in the UK during her miscarriages.Anne found the process of miscarriage to be extremely painful and traumatic.She moved to the Netherlands while seven months pregnant for better maternity care.In the Netherlands, she felt more cared for and supported by healthcare providers.The same midwife assisted in the births of both of her children.Anne's experiences influenced her decision to create a skincare business for mothers and babies.She emphasizes the importance of emotional support during pregnancy and loss.Anne reflects on the differences in maternity care between the UK and the Netherlands.Chapters00:00Navigating Pregnancy and Miscarriage in the UK09:47Transitioning to the Netherlands: A New Maternity Experience
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
Website: https://zapy.nl/
In this episode Naghieli, Julianna and Anna discuss the critical role of partner support during pregnancy and postpartum, Naghieli's personal birth story, and the importance of communication and preparation for new parents. Naghieli shares her experiences and insights on home birth, the unexpected challenges she faced, and the significance of having a supportive team during the birthing process. The conversation emphasizes the need for partners to actively participate in the postpartum period to ensure the well-being of both the mother and the baby.takeaways
Listen, rate, and subscribe to help more expecting expat families find our show!
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this episode, Naghieli shares her empowering journey through pregnancy and childbirth as an expat in the Netherlands. She discusses the challenges of navigating the healthcare system, the importance of doulas, and her eventual decision to have a home birth. Naghieli emphasizes the significance of being informed and communicating needs during pregnancy and childbirth, as well as the role of partners in the process. The conversation highlights the need for a new parenting model that supports shared responsibilities and emotional communication.
Listen, rate, and subscribe to help more expecting expat families find our show!
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In today’s episode, Julianna and Anna talk with Brooklyn Brownstone, a Canadian mama and entrepreneur living in Amsterdam and the founder of The Labour Dept. We discuss how the Labour Dept’s Prepped to Parent program prepares parents for life beyond birth. We touch on the importance of preparing for the postpartum period and the cultural and societal shifts that need to occur to support families.
Keywords
parents, postpartum, fourth trimester, new parent, expat parents, preparation
Episode’s main topics
Brooklyn discusses the Prepped to Parent program and building community for new parents.
She shares her own experience of becoming a parent, which lead her to developing the Prepped to Parent program.
We discuss challenges families face in the postpartum period and how cultural perspectives affect postpartum care.
We talk about the importance of education and support when navigating birth choices in a new country.
Resources Mentioned in This Episode
The Labour Dept
Listen, rate, and subscribe to help more expecting expat families find our show!
About Our Guest
Brooklyn Brownstone is the founder of The Labour Dept., a community for parents and parents-to-be. The journey through parenthood is changing — and The Labour Dept. believes the support we receive should change too.
https://www.instagram.com/thelabourdept/
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna_feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In today’s episode, Julianna and Anna talk with Karoll Ramamonjisoa, who is a French-Malagasy entrepreneur and mother of two boys living in Amsterdam. She’s lived in Madagascar, France, Germany, the US, and now the Netherlands. She built Parentally after her own experiences of giving birth and raising kids in a foreign country. Parentally is dedicated to providing resources for parents, connecting them with trusted professionals, essential information, and a supportive community. Karoll’s mission is to ensure that every parent has access to the help they need, from pregnancy through all stages of parenthood.
Keywords
parents, postpartum, fourth trimester, new parent, expat parents, parental wellbeing
Episode’s main topics
Karoll shares her story as an expat parent far from family
She compares her births in the US and in the Netherlands and discusses the support she received
Karoll discusses the concept behind Parentally and the need for more support for parents and families
She talks about what lead her to create the Parentally platform
She discusses how knowledge can be empowering and gives advice to new parents
Resources Mentioned in This Episode
Find Your Village: A Birth and Postpartum Fair
https://find-your-village.my.canva.site/
Parentally
Listen, rate, and subscribe to help more expecting expat families find our show!
About Our Guest
Karoll Ramamonjisoa is a French-Malagasy entrepreneur and mother of two boys. After living in France, Germany, and the US, she has called Amsterdam home for the past 10 years. This is where she founded Parentally, building upon her own experiences giving birth and raising kids in foreign countries, the isolation she felt, away from family and friends and everything she was familiar with. Parentally is dedicated to providing resources for parents, connecting them with trusted professionals, essential information, and a supportive community. Karoll’s mission is to ensure that every parent has access to the help they need, from pregnancy through all stages of parenthood.
https://www.instagram.com/parentally.nl/
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this second part of our conversation with Ingrid, we delve deeper into her advocacy work with the Postnatal Support Network and her mission to raise awareness about the vital need for support during the first 40 days after birth. Ingrid shares insights from other cultures that honor and prioritize postpartum care, and how these traditions can inspire us to better support new mothers. She also offers practical advice for preparing for the postpartum period, beginning with the simple yet powerful step of inviting and accepting help. We discuss the essential role of rest and nourishment in postpartum recovery, and how setting up support systems ahead of time can make all the difference.
Keywords
doula, postpartum, fourth trimester, postnatal support, kraamzorg, postpartum doula, maternal wellbeing, community
Episode’s main topics
Advocating for postpartum support with the Postnatal Support Network
Practical steps for a smooth transition into motherhood
Resources for new mothers
Resources Mentioned in This Episode
Find Your Village: A Birth and Postpartum Fair
28 June 2025 ⎸ 10:00-17:00
Hotel Campanile Eindhoven
Listen, rate, and subscribe to help more expecting expat families find our show!
About Our Guest
Ingrid Bal is committed to a well-prepared, relaxed maternity period and the often forgotten fourth trimester. The first six weeks is the minimum period the new mother and her family need to recover from childbirth and get used to the new reality of ‘being a parent’. In addition to providing support during the first six weeks to families who prioritise recovery, she works with her foundation Postnatal Support Network on a Postnatal rEvolution where she, together with a collective of multidisciplinary birth organisations, raises awareness and improve policies for the fourth trimester.
Her knowledge covers a broad but also deep range of different techniques including maternal nutrition, massages, rituals and abdominal closures, as well as the recent deepening of ‘Birth Story Listener’ a listening and conversation technique from her mentor Pam England (US). Her ‘backbone’ is formed by her personal practice in and study of Kundalini Yoga where she completed her level 1, 2 and Teacher Trainer training. In her working life, she gained knowledge and experience as a hostess (SVH Gastronomy) and communications and press manager at Philips Electronics. She is married, has two sons, is a passionate gardener and studies the healing properties of herbs.
www.revolution.postnatalsupportnetwork.com
Get in Touch
J
ulianna Feron
Website: juliannaferon.com
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In our conversation with Ingrid Bal, we explore her work as a postpartum doula and how she provides emotional, physical, and practical support to new mothers and their families during the early weeks after birth. Ingrid explains how her approach differs from kraamzorg, focusing on individualized care that adapts to each family's needs. She emphasizes the importance of involving partners in the postpartum experience and shares how she helps them feel more confident and connected. We also discuss the cultural differences in postpartum care, the vital role of community, and Ingrid’s work with the Postnatal Support Network to advocate for better support systems for new parents.
Keywords
doula, postpartum, fourth trimester, postnatal support, kraamzorg, postpartum doula, maternal wellbeing, community
Episode’s main topics
Understanding the role of a postpartum doula
The difference between postpartum doula work and kraamzorg
Daily life of a postpartum doula
Involving partners in the postpartum experience
Cultural insights and the importance of community
Advocating for postpartum support with the Postnatal Support Network
Resources Mentioned in This Episode
Find Your Village: A Birth and Postpartum Fair
28 June 10:00-17:00
Hotel Campanile Eindhoven
Listen, rate, and subscribe to help more expecting expat families find our show!
About Our Guest
Ingrid Bal is committed to a well-prepared, relaxed maternity period and the often forgotten fourth trimester. The first six weeks is the minimum period the new mother and her family need to recover from childbirth and get used to the new reality of ‘being a parent’. In addition to providing support during the first six weeks to families who prioritise recovery, she works with her foundation Postnatal Support Network on a Postnatal rEvolution where she, together with a collective of multidisciplinary birth organisations, raises awareness and improve policies for the fourth trimester.
Her knowledge covers a broad but also deep range of different techniques including maternal nutrition, massages, rituals and abdominal closures, as well as the recent deepening of ‘Birth Story Listener’ a listening and conversation technique from her mentor Pam England (US). Her ‘backbone’ is formed by her personal practice in and study of Kundalini Yoga where she completed her level 1, 2 and Teacher Trainer training. In her working life, she gained knowledge and experience as a hostess (SVH Gastronomy) and communications and press manager at Philips Electronics. She is married, has two sons, is a passionate gardener and studies the healing properties of herbs.
www.revolution.postnatalsupportnetwork.com
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this conversation, we discuss the differences between a hospital and a home birth. Julianna shares her birth stories and the insights she’s gained from her two experiences. Julianna advises expats debating whether to give birth at home or in the hospital to make their decision with knowledge rather than out of fear. This episode was recorded from the Eindhoven Centraal station in collaboration with Radio 4 Brainport.
Keywords
homebirth, hospital birth, pregnancy, Netherlands, expats, preparation, childbirth
Birth and postpartum fair with workshops
https://find-your-village.my.canva.site/
Episode’s main topics
Many expats have difficulty deciding between giving birth at the hospital or at home in the Netherlands
Julianna shares how she prepared for the birth of her first child
She shares her hospital birth experience
She then tells us about the birth of her second child, which happened at home
She shed some light on the differences between her two birth experiences
She gives advice to expecting parents
Listen, rate, and subscribe to help more expecting expat families find our show!
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
This conversation explores the role and benefits of doulas in childbirth, discussing their importance in providing emotional and physical support during labor. The speakers share personal experiences, research findings, and insights on how to choose the right doula, as well as cultural perspectives on doulas in different countries. The discussion emphasizes the positive impact doulas have on birthing experiences and postpartum outcomes.
Keywords:
doula, childbirth, benefits of doulas, choosing a doula, cultural perspectives on doulas, personal experiences, doula support, pregnancy, labor, postpartum support
Takeaways:
Doulas provide continuous support during labor and birth.
Having a doula can reduce the likelihood of interventions like C-sections.
80% of birthing women report a more positive experience with a doula.
Doulas help enhance bonding between parents and their newborns.
Choosing a doula involves finding someone with whom you have good chemistry.
Cultural perceptions of doulas vary significantly across countries.
Doulas can help parents feel more confident in their parenting abilities.
Research shows that doulas can lead to shorter labors.
It's important for doulas to understand the preferences of their clients.
Doulas can provide valuable information and emotional support during pregnancy.
Listen, rate, and subscribe to help more expecting expat families find our show!
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this conversation, Julianna and Anna explore the role of doulas in the childbirth process, discussing what a doula is, the support they provide during pregnancy and labor, and the importance of having a birth plan. They emphasize the emotional and informational support that doulas offer to both the birthing person and their partner, as well as the significance of postpartum care. The discussion highlights the unique aspects of being a doula, including the on-call nature of the job and the tailored support provided to clients.
Keywords
doula, birth support, prenatal care, postpartum care, childbirth education, emotional support, labor, birth plan, expat doulas, pregnancy
Main Topics
A doula is not a medical professional but provides essential support.
Doulas offer emotional and informational support during pregnancy.
It's important for partners to feel included and supported by doulas.
Doulas help clients create personalized birth plans.
Prenatal meetings focus on mindset, fears, and cultural differences.
Doulas are on call from week 37 or 38 of pregnancy.
Postpartum visits help families process the birth experience.
Doulas provide a birth summary to help clients remember key moments.
Continuous support during labor is crucial for a positive experience.
Listen, rate, and subscribe to help more expecting expat families find our show!
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this episode we interview Maaike van Kol, a maternity nurse, to explore the unique role of a kraamverzorgster or the Dutch word for maternity nurse. The conversation covers the responsibilities of maternity nurses, the challenges faced by new parents, and the cultural differences that expats may encounter. Maike shares her experiences, insights, and advice for new parents, emphasizing the importance of preparation and support during the postpartum period.
Keywords: maternity care, kraamverzorgster, postpartum support, expat parenting, Dutch maternity system
Resources Mentioned in Today’s Episode
Episode’s main topics
00:00 - Introduction to Maternity Care in the Netherlands
Maternity care in the Netherlands is unique and highly supportive.
01:57 - Understanding the Role of a Kraamverzorgster
The kraamverzorgster plays a crucial role in postpartum care.
Maternity nurses provide support for both mothers and babies.
06:16 - Daily Responsibilities of a Maternity Nurse
Flexibility and diplomacy are essential skills for maternity nurses.
The first day with a newborn can be overwhelming for parents.
10:05 - Postpartum Care for Mothers and Babies
Emotional support is vital for new parents during the postpartum period.
Parents should prepare for the first month after birth, not just the birth itself.
13:57 - Navigating Family Dynamics and Household Support
It’s important to communicate effectively with families from different cultures.
18:16 - Common Challenges in Breastfeeding and Parental Support
Breastfeeding challenges are common for new mothers.
21:59 - Cultural Differences and Language Barriers
Cultural differences can impact parenting practices.
26:14 - Memorable Experiences and Final Advice for Parents
Encouraging final reflections on postpartum support and preparation.
Listen, rate, and subscribe to help more expecting expat families find our show!
About our Guest
Maaike van Kol has been a dedicated kraamverzorgster (maternity nurse) for 17 years, supporting new parents in the crucial first days after birth. Passionate about newborn and postpartum care, she guides families through feeding, recovery, and adjusting to life with a baby. Maaike plays a key role in ensuring both mother and baby thrive, providing hands-on support and expert advice. Despite years in the field, her commitment to fresh parents remains as strong as ever.
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this episode, midwife Geertje Maria Swinkels shares her insights on the birthing process in the Netherlands, focusing on midwife-led care, hospital transfers, and the importance of mindset during childbirth. She discusses the differences between home and hospital births, particularly among expats, and emphasizes the need for women to trust their bodies during labor. The conversation also touches on memorable experiences as a midwife and offers advice for expecting parents.
Resources Mentioned in Today’s Episode
https://centeringzorg.nl/centeringpregnancy/
Episode's Main Topics
Midwife-led care provides a supportive environment for childbirth.
Understanding the process of hospital transfers is crucial for expectant parents.
Home births are less common among expats due to cultural differences.
Mindset plays a significant role in how women experience childbirth.
Pain during labor can be reframed as a natural part of the process.
Trusting one's body is essential for a positive birth experience.
Sharing positive birth stories can empower other women.
Every birth experience is unique and special.
Expecting parents should seek information and support to feel confident.
Preparation for pregnancy can start even before conception.
Listen, rate, and subscribe to help more expecting expat families find our show!
About our Guest
Geertje Swinkels has been a dedicated midwife since 2003, founding Kinderrijk Meerhoven in Eindhoven later that year. Based in Gezondheidscentrum Stroomz Meerhoven as well as Gezondheidscentrum Stroomz Eindhoven, she provides personalized care to expecting families and became a certified ultrasound technician in 2013. As a mother of four, she combines professional expertise with personal experience to support parents through pregnancy and birth with knowledge, empathy, and care.
Website: https://kinderrijkmeerhoven.nl/en/
Instagram: @midwiferypracticeeindhoven
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna_feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this conversation, midwife Gertje Maria Swinkels shares her insights on pregnancy and childbirth in the Netherlands, particularly for expats. She discusses the cultural differences in approaches to pregnancy, the importance of community support through Centering Pregnancy groups, and the various tests and procedures that expectant mothers can expect. Gertje emphasizes the empowerment of women in their pregnancy journey and the significance of trusting the natural process of childbirth.
Resources Mentioned in Today’s Episode
https://centeringzorg.nl/centeringpregnancy/
Episode’s main topics
Not all tests during pregnancy are mandatory; options are available.
Trusting the body's natural processes is crucial during pregnancy.
Listen, rate, and subscribe to help more expecting expat families find our show!
About our Guest
Geertje Swinkels has been a dedicated midwife since 2003, founding Kinderrijk Meerhoven in Eindhoven later that year. Based in Gezondheidscentrum Stroomz Meerhoven as well as Gezondheidscentrum Stroomz Eindhoven, she provides personalized care to expecting families and became a certified ultrasound technician in 2013. As a mother of four, she combines professional expertise with personal experience to support parents through pregnancy and birth with knowledge, empathy, and care.
Website: https://kinderrijkmeerhoven.nl/en/
Instagram: @midwiferypracticeeindhoven
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna_feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
In this episode, lactation consultant Ruth Adriaansens shares her insights on breastfeeding, the challenges new mothers face, and the importance of preparation and support. She discusses her journey to becoming a lactation consultant, common breastfeeding issues, and offers valuable advice for first-time parents. We discuss the importance of community support and the role of lactation consultants in helping families navigate breastfeeding.
Resources Mentioned in Today’s Episode
Weekly Breastfeeding Cafe at the Eindhoven Library https://www.facebook.com/borstvoedingscafeeindhoven/?locale=nl_NL
Episode’s main topics
Introduction to Lactation Consulting (0:00)
What an International Board-Certified Lactation Consultant (IBCLC) does
The role of lactation support in breastfeeding success
Ruth’s Journey to Becoming a Lactation Consultant (04:40)
Ruth’s background and inspiration for becoming an IBCLC
The importance of evidence-based support for new mothers
Challenges Faced by New Mothers (11:37)
Common emotional and physical hurdles in early motherhood
How cultural differences impact breastfeeding experiences for expats
Common Breastfeeding Issues and Solutions (16:23)
Addressing latching difficulties and pain
The role of lactation consultants in overcoming challenges
Why the right advice at the right time matters
Advice for First-Time Mothers (22:36)
Preparation tips for a smooth breastfeeding journey
Why social support is essential for new mothers
The role of breastfeeding cafés and community spaces
Conclusion and Community Support (25:51)
Encouragement for mothers to seek help and trust their bodies
The importance of self-care during the breastfeeding period
Final thoughts on the microbiome and infant health
Listen, rate, and subscribe to help more expecting expat families find our show!
About our Guest
Ruth Adriaansensis an Internationally Board Certified Lactation Consultant in the Eindhoven region of the Netherlands. For over 15 years, she has been supporting Dutch and international families living in the area experiencing breastfeeding and lactation issues. She teaches breastfeeding classes, helps run the weekly Breastfeeding Cafe at the Eindhoven Library, and attends breastfeeding consults at client’s homes or in midwifery clinics. She is very passionate about her work as she believes that we need to set our children up for success as children are our future. She is a mama to three kids and enjoys reading and spending time outside gardening or with her horses.
Website:https://www.janatuurlijk-borstvoedingscentrum.nl/
Instagram: @janatuurlijk.bvc
About the Brabant Birth Buddies, Julianna and Anna
You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Instagram: @julianna.feron
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
This conversation explores the experience of navigating pregnancy as an expat in the Netherlands, focusing on the role of midwives in the Dutch healthcare system. It highlights the differences in midwifery practices compared to other countries, the types of midwives available, and the empowerment of pregnant individuals in making informed decisions about their care.
Episode’s main topics
Navigating Pregnancy as an Expat in the Netherlands (0:00)
The Dutch healthcare system provides maternity care primarily through midwives, offering a unique approach for expecting parents.
Understanding the Role of Midwives (03:34)
In the Netherlands, midwives are the primary caregivers during pregnancy.
There are different types of midwives, including caseload and holistic midwives.
Basic health insurance covers midwifery care within a defined scope.
Types of Midwives and Their Specializations (06:33)
Caseload midwives offer personalized, continuous care but may require additional payment.
First-line midwives handle uncomplicated pregnancies and births.
Second-line midwives work under gynecologists for higher-risk pregnancies.
The referral system between midwives and gynecologists ensures seamless care.
Empowering Pregnant Individuals in Decision-Making (09:25)
Expecting parents are encouraged to make informed choices about their care.
The collaborative approach between care providers fosters confidence in new parents.
Listen, rate, and subscribe to help more expecting expat families find our show!
About the Brabant Birth Buddies
Julianna Feron is an expat birth doula, pregnancy coach, and childbirth educator based in the Netherlands. With over five years of experience, she helps international parents navigate the Dutch maternity system and prepare for a confident, natural birth. Through her classes, pregnancy massages, and online courses, she supports expectant moms in taking charge of their birth experience.
As a mother of two and an expat herself, Julianna understands the challenges of giving birth in a foreign country. She’s passionate about empowering women with knowledge, trust in their bodies, and practical tools for labor.
In her free time, Julianna loves swimming, running, and cycling—or getting lost in her latest hyper-fixation (currently investing and public speaking!). At home, she’s usually chasing her kids around the kitchen island in the middle of an imaginary adventure.
Anna Latham is a registered nurse, childbirth educator, lactation counselor, and birth doula from the U.S. With over a decade of experience, she has supported pregnant, breastfeeding, and postpartum families across the U.S., Vietnam, and the Netherlands. Now based in Heeze, near Eindhoven, Anna foundedEmpowered Birth Services in 2024 to provide evidence-based education and compassionate support to growing families.
She is passionate about birth and empowering people to have positive and confident birth and breastfeeding experiences, helping them enter parenthood with knowledge and trust in their own abilities. As a mother of two, she enjoys biking, crafting, and sharing music with her daughters.
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions! More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min
Welcome to Pregnant in the Netherlands, the podcast that helps you navigate pregnancy and birth in the Netherlands with confidence!
We’re your hosts, Anna Latham and Julianna Feron—also known as the Brabant Birth Buddies. As experienced birth doulas based in the Eindhoven region, we’re here to bring you practical insights, in-depth discussions, and personal support throughout your journey to motherhood.
In each episode, you'll hear real stories from expat parents who’ve been through it all, along with expert advice to help you make informed decisions about your pregnancy and birth. Whether you're creating your birth plan, exploring Dutch maternity care, or wondering if a doula is right for you, you're in the right place.
Join us as we dive into everything you need to know about having a baby in the Netherlands!
Listen, rate, and subscribe to help more expecting expat families find our show!
About the Brabant Birth Buddies
Julianna Feron is an expat birth doula, pregnancy coach, and childbirth educator based in the Netherlands. With over five years of experience, she helps international parents navigate the Dutch maternity system and prepare for a confident, natural birth. Through her classes, pregnancy massages, and online courses, she supports expectant moms in taking charge of their birth experience.
As a mother of two and an expat herself, Julianna understands the challenges of giving birth in a foreign country. She’s passionate about empowering women with knowledge, trust in their bodies, and practical tools for labor.
In her free time, Julianna loves swimming, running, and cycling—or getting lost in her latest hyper-fixation (currently investing and public speaking!). At home, she’s usually chasing her kids around the kitchen island in the middle of an imaginary adventure.
Anna Latham is a registered nurse, childbirth educator, lactation counselor, and birth doula from the U.S. With over a decade of experience, she has supported pregnant, breastfeeding, and postpartum families across the U.S., Vietnam, and the Netherlands. Now based in Heeze, near Eindhoven, Anna founded Empowered Birth Services in 2024 to provide evidence-based education and compassionate support to growing families.
She is passionate about birth and empowering people to have positive and confident birth and breastfeeding experiences, helping them enter parenthood with knowledge and trust in their own abilities. As a mother of two, she enjoys biking, crafting, and sharing music with her daughters.
Get in Touch
Expecting Together Pregnancy and Postpartum Meetup You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions!
More info at pregnantineindhoven.com
Julianna Feron
Website: juliannaferon.com
Schedule a free clarity call: https://www.juliannaferon.com/booking-calendar/meeting-with-julianna
Instagram: @julianna.feron
Anna Latham
Website: empoweredbirthservices.nl
Instagram @empowered.birth.services
Facebook https://www.facebook.com/profile.php?id=61555058594931
Schedule a FREE call to see how I can best support you at https://calendly.com/empoweredbirthservices/30min