In this episode, I go over the lessons and messages I've been learning lately inspired by the movie Whale Rider.

I would love for this to be more of a conversation. Please feel free to let me know in the comments

what have you been learning in your personal life lately?

Tune in next time to hear me answer: What do i feel inspired to create?

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about my enjoyment of being present in the moment with whatever I'm experiencing.

I would love for this to be more of a conversation. Please feel free to let me know in the comments what is a favorite part of your life?

Tune in next time to hear me answer:

where have i given away my power?

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I answer the question "who am i to want to help others?" with a little bit of "what's the best that could happen from believing in myself?" mixed in.

I would love for this to be more of a conversation. Please let me know what shame gremlins you've dealt with?

Tune in next time to hear me answer: what makes me unique as an adult?

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about my journey from numbing out everything for years to now enjoying some part of all of my emotional and sensational experiences in my life.

CW: mentions of potentially unhealthy coping mechanisms, trauma, abuse

I would love for this to be more of a conversation. Please feel free to let me know in the comments, what's your relationship with your emotions?

Tune in next time to hear me answer: what does my body need ?

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about what made me weird as a kid, and my confusion as for how to define that (lol)

I would love for this to be more of a conversation. Please let me know in the comments what made you stand out as a kid ?

Tune in next time to hear me answer my gratitude question: what is a favorite part of my life?

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about the ways I've intentionally tuned into joy lately.

I would love for this to be more of a conversation. Please feel free to let me know in the comments what brings you joy?

Tune in next time to hear me answer: What made me weird as a kid?

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I reflect on how far my relationship with my parents has come, how far I've come in being able to receive my Dad's love language.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune In next time to hear me answer:

In this episode, I talk about how I used journaling and data tracking in my personal life to reconnect with myself and my inner knowing.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Let me know in the comments how you connect to yourself?

Tune in next time to hear me answer: what have I done (recently) while following joy?

In this episode, I take time to intentionally refocus my attention onto something more beneficial for me to put my energy into.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune in next time to hear me answer: How did I learn to trust myself?

In this episode, I reflect on how much joy I've experienced due to being alive at a time that we are able to be so connected through the internet.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune In next time to hear me reflect on:

where did I learn to not trust myself?

In this episode, I reflect on my skill of being able to meet people where they are at and honor their humanity without judgement.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune In next time to hear me reflect on: what's a favorite part of my life?

In this episode, I share personal experiences of benefit that I've gotten from being seen in my authentic experience and expression.

This question came from my art therapist. There's no shame in needing help from a mental health professional.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them. :)

Tune in next time to hear me answer: what is one thing people always come to me for help with?

if you're interested in reconnecting to your inner truth, and not worrying so much about what others think of you, something exciting is coming. keep watching this space for how to find out more soon!

In this episode, I experience gratitude for how things are falling into place in my life.

If things are challenging for you right now, please believe me when I say, it gets better.

In this episode, I reflect on being present in the moments of my day to day and finding richness of emotions there.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

No podcast episode on 5/23/25 in order to honor my energy boundary. Will be back on 5/30/25

Tune in 5/30/25 to hear me answer: what is a favorite part of my life?

if you're interested in reconnecting to your inner truth, and not worrying so much about what others think of you, something exciting is coming. keep watching this space for how to find out more!

In this episode, I talk about all the things I've learned can help a person come back to themself.

CW: mentions of depression, past suicidal ideation, and being very critical of self

The full question being answered is, "What changes a person's mind back to the self and valuing their worth when they've been taught to shame themselves and doubt everything they do?"

This question was submitted by Brian F. (Thank you for asking!)

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune in next time to hear me answer: What are the benefits of me being seen?

In this episode, I reflect on my relationship with my brother and how I keep coming back to myself through this struggle.

Cw: mentions of emotional abuse, manipulation

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune in next time to hear me answer: what is a favorite part of my life?

In this episode, I go into exploring the idea that the doubt I'm experiencing is trying to help and protect me.

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune in next time to hear me answer: what lesson am I learning again and again?