In this episode, I talk about all the things I've learned can help a person come back to themself.

CW: mentions of depression, past suicidal ideation, and being very critical of self

The full question being answered is, "What changes a person's mind back to the self and valuing their worth when they've been taught to shame themselves and doubt everything they do?"

This question was submitted by Brian F. (Thank you for asking!)

Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

Tune in next time to hear me answer: What are the benefits of me being seen?