Are you noticing what is good in your life? Savouring is a powerful tool to help you to cultivate positive emotions. In this mini pod Kim & Vie share how we can savour pleasure related to past, present and future experiences.
They discuss how practicing savouring requires the skill of noticing and encourages you to look for the good things in your life.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
Are you aware of the quality of your energy, and how it affects your life? Positive health and vitality are important aspects of flourishing and contribute to the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how you can be proactive in self-care which will help keep your body and mind healthy. They invite you to join them in an exercise to SPICE up your life to promote relaxation, fun and enjoyment.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
Do you recognise and celebrate your achievements?
Accomplishment is one of the components of the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how identifying goals/aims and taking action towards these will help you to build confidence and resilience.
They talk about how they approach goals in their personal and work life. Kim & Vie share ways to build your sense of achievement, they highlight the barriers to achieving and give a health warning of over-achieving.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
What gives you meaning in life? Meaning is one of the components of the PERMA+H model of wellbeing. Martin Seligman says that “a meaningful life involves feelings of belonging and serving something bigger than yourself”.
In this episode Kim & Vie explore why we need meaning in our lives and how it can affect us. They discuss how meaning is different for us all and they share strategies that will help you to identify the meaning in your life.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
Relationships are both rewarding and challenging. Positive relationships is one of the pillars of the PERMA+H model of wellbeing. Research shows that positive relationships keep us happier, healthier, and help us live longer. In this episode Kim & Vie talk about their experience of relationships. They discuss the pressures on relationships and share how positive psychology tools can build and maintain positive relationships.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
Are you feeling engaged with life or feeling detached and switched off? Engagement is one of the components of the PERMA+H model of wellbeing. Engagement is being connected to yourself and others in your everyday life. In this episode Kim & Vie talk about what it is like to live a life with engagement. They explain the concept of FLOW proposed by Mihaly Csikszentmihalyi and talk about the ways that you can experience engagement and flow in your life.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
How many positive emotions can you name?
In this episode Kim & Vie talk about Barbara Fredrickson’s research which names 10 positive emotions. Positive emotion is one of the components of the PERMA+H model of wellbeing. Each positive emotion can be cultivated in different ways and is likely to improve your resilience and wellbeing.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
Flourishing is “feeling good and functioning well”.
In this episode Kim & Vie explore the state of Flourishing and introduce Martin Seligman’s theory of PERMA+H. PERMA+H describes the pillars of wellbeing that we can pay attention to which will lead to a state of flourishing.
Kim & Vie talk about their experiences of wellbeing and share ways to improve your wellbeing. Each episode of this series will focus on one of the PERMA+H pillars.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish
Do you feel overwhelmed with the amount of ‘stuff’ you possess?
Would you like to let go of some of it?
In this episode Kim & Vie talk about decluttering your physical space. They discuss the different methods of decluttering, explore what benefits it brings and share some tips on how to begin the process.
---- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish
In this episode Kim & Vie explore the fear of change. They talk about why humans have an innate fear of change, how it affects our lives and what we can do to help ourselves break free from the fear.
They look at letting go of the outcome, trusting the process, and living fully in the present. Two practices that can help with being present are mindfulness and gratitude.
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Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish
How good are you at asking for help?
Does asking for help come naturally to you or do you need to work at it?
Kim and Vie discuss their experiences while exploring why we may find it difficult, what the barriers are and what we will gain if we do ask for help.
Throughout the episode there are tips on how to get better at asking for help.
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Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com
Instagram: @awip_positivepodcast
Twitter: @positivity_awip
Music: Hunting Hearts - It Happens
Produced by James Furnish
Is anger good or bad? Is it ok to be angry? In this episode Kim & Vie consider these questions. They share their own experiences of anger and invite you to think about your anger. Finally, they share tips and strategies to help you acknowledge, feel and let go of your anger.
Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com
Instagram: @awip_positivepodcast
Twitter: @positivity_awip
Music: Hunting Hearts - It Happens
Produced by James Furnish
