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Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Positive Affirmations
322 episodes
1 day ago
Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.
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Mental Health
Health & Fitness
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All content for Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health is the property of Positive Affirmations and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.
Show more...
Mental Health
Health & Fitness
Episodes (20/322)
Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Affirmations: Helpful or Harmful?

In this episode, we question whether affirmations truly help or quietly harm. We’ll break down when they work—and when they don’t.https://selfpause.com/app/


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1 day ago
4 minutes 26 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Energy Boosting Affirmations for Exercise Motivation

In this episode, we speak affirmations that awaken your energy and enthusiasm to move your body. We’ll turn intention into action through uplifting words.https://selfpause.com/app/


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1 day ago
4 minutes 11 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Speak Love to Your Body

In this episode, we explore the power of words in shaping self-image. We guide you through affirmations that invite love and appreciation for your body.https://selfpause.com/app/


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1 day ago
4 minutes 30 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Investor Affirmations for Market Discipline

In this episode, we repeat affirmations to build discipline in investing. We focus on staying consistent, calm, and focused even when markets shift.

https://selfpause.com/app/

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1 day ago
4 minutes 25 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Speak Wealth Into Existence

In this episode, we practice affirmations that help you speak your wealth into reality. We focus on the energy of words and their power to manifest success.https://selfpause.com/app/


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1 day ago
4 minutes 43 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
The Right Way to Use Affirmations

In this episode, we break down how to use affirmations effectively for real results. We cover timing, belief, and emotional connection as key factors.https://selfpause.com/app/


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2 days ago
4 minutes 44 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
The Role of Affirmations in Self-Care

In this episode, we discuss how affirmations fit into your overall self-care routine. We explore how they nurture confidence, calm, and emotional balance.https://selfpause.com/app/


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2 days ago
4 minutes 35 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Transforming Self-Doubt Through Affirmations

In this episode, we explore how affirmations can quiet inner criticism and boost self-esteem. We talk about reframing your thoughts to support confidence and clarity.https://selfpause.com/app/


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2 days ago
4 minutes 49 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Strong Start: Affirmations for a Productive Day

In this episode, we use affirmations to center your energy and focus before the day begins. We’ll help you build momentum that lasts from sunrise to sunset.https://selfpause.com/app/


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2 days ago
4 minutes 30 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Overcoming Study Anxiety with Affirmations

In this episode, we talk about using affirmations to calm nerves and build mental strength before exams. We cover how language can influence confidence and performance.https://selfpause.com/app/


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2 days ago
4 minutes 7 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Affirmations for a More Confident You

In this episode, we share how to use simple affirmations to elevate your confidence. We explain how consistency helps rewire your mindset for self-assurance.

https://selfpause.com/app/

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2 days ago
4 minutes 22 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
The Psychology of Self-Talk

In this episode, we dive into how your inner dialogue affects your confidence and emotions. We explore how affirmations can retrain your brain toward positivity.https://selfpause.com/app/


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2 days ago
4 minutes 30 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Positive Affirmations for Everyday Confidence

In this episode, we share uplifting affirmations that reinforce self-worth and courage. We explain how to integrate them into your morning or evening routine.https://selfpause.com/app/


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2 days ago
4 minutes 23 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Letting Go of Anxiety with Affirmations

In this episode, we use affirmations to release anxious thoughts and tension. We focus on grounding phrases that help you feel centered and at ease.https://selfpause.com/app/


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2 days ago
4 minutes 8 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Say It Better: Affirmations for Communication Growth

In this episode, we explore how affirmations can elevate your ability to communicate effectively. We discuss how repetition and self-trust build lasting confidence.https://selfpause.com/app/


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2 days ago
4 minutes 25 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Affirmations for Inner Strength

In this episode, we share affirmations that help you tap into your strength during painful times. We focus on resilience, courage, and emotional endurance.https://selfpause.com/app/


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2 days ago
4 minutes 18 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
How Affirmations Change Neural Pathways

In this episode, we explain how affirmations strengthen new neural connections in the brain. We explore why repeated positive thoughts can gradually reshape your sense of self.https://selfpause.com/app/


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2 days ago
4 minutes 48 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Calm Your Nerves Before a New Job

In this episode, we use soothing affirmations to quiet anxiety and build calm confidence before starting work. We’ll ground your energy in peace and trust.https://selfpause.com/app/


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2 days ago
4 minutes 25 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Reprogramming Your Health with Affirmations

In this episode, we look at how affirmations can help reset negative thought patterns that impact your body. We talk about how mindset influences stress, sleep, and energy.

https://selfpause.com/app/

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2 days ago
4 minutes 29 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Affirmations for Inner Peace and Balance

In this episode, we explore affirmations that calm the mind and restore balance. We’ll discuss how peaceful self-talk can ground your emotions and create clarity.https://selfpause.com/app/


Show more...
2 days ago
4 minutes 36 seconds

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.