This week we're talking James Gunn's "Superman" with my friend, podcaster Mario Francesco Robles, host of the "Superman on Film" podcast. We talk about the themes of hope, identity, and being human which Superman embodies and are explored in the movie. We also discuss our own experiences of the movie, how it inspired us & where it stands in the echelon of Superman movies. This was such good fun!

My friend Jonathan Bregel is a filmmaker and creator. He's recently shot a documentary on a retreat designed solely to help people grieve, which he's hoping to release soon. He's also made a short film about grief about 18 months ago. Today we discuss his experiences making these films, and his own experiences of grief. Jonathan shares what he has learned about grieving and death, and how its impacted him and his own journey, and relationships with others. This episode is a moving insight into one man's personal journey of grief.  ***** You can support the movie and see the trailer here. 

Author and friend Jim Woods returns to the podcast today, to discuss his latest work, the creative process, power of story and what he's learned as an author coach.  We talk about the challenges which every creative person faces, with Jim sharing some of his own story, why these happen, and how to overcome them. We also explore the dangers of pursuing our art and how we can keep our integrity whilst still creating great art to share with the world. He shares his inpsiration for his recent series of novels and how the research and writing of these books changed him. This was such a fun conversation, and I'm sure you're going to love it. ___________ You can find Jim's books on Amazon, and access to all his work at JimWoodsWrites.com   Jim's books, including several nove are all available on Amazon

Today my friend Justin return to the podcast. In this episode they talk about their advocacy and lived experiences as a bi and ace racialised person and how the developments in the USA have impacted their lived experience. We both share stories about how healthy community can help us survive through difficult times, in a world of prejudice and hate, and what healthy community should - and can - look like.  Justin is a person who inspires hope in me, and I'm sure they will in you too. Check out their work here: Medium: jancheta25.medium.comBluesky: @jancheta25.bsky.social Website: www.justinanchetawriter.com

My beloved friend Brandan Robertson returns to the podcast today to talk about his latest book, "Queer & Christian: Reclaiming the Bible, Our Faith, and Our Place at the Table".  We talk about how Brandan revisited the scriptures and discovered there are several Queer saints within it, more than you'd expect. He also explored the usual "clobber" verses used against LGBTQIA community and unpacked their true contextual meaning.  He shares his vision of a Biblically supported, fully inclusive, loving joyful Christian faith, and its very compelling. 

This week Jenna DeWitt is back on the podcast, this time we discuss the MCU movie "The Marvels", the sequel to Captain Marvel, the MCU's leading female superhero currently.  Jenna shares how this movie and the journey of the lead characters in it, have been really impact for her as a queer, asexual woman. She also talks about how the movie covers themes of grief and loss, something often found in these type of movies, and identity.  This was such a fun conversation, hope you enjoy it. ***** You can find more of Jenna's work at invisiblecakesociety.com

This week my dear friend MJ joins us to share the story of her autism diagnosis, how she first realised she may be autistic, the process of getting her diagnosis, and how her life has changed since.  This is a powerful, challenging and encouraging story. 

Today I'm joined by author and speaker Alice Hewson to discuss autism in the work place. Alice talks about the challenges of being neurodivergent in the world we live in, which isn't set up for neurodivergent people, and how this can often translate into the work place.  She shares her own experiences and also offers some practical ideas for both employers and neurodivergent people themselves, for how neurodivergent people can feel safe and protected in the work place. She also shares some thoughts and examples of how neurodivergent people can build structures and processes which will help them thrive in the work place rather than be overwhelmed, and to avoid potential meltdowns You can read more about this in her book "Neurodiversity in the Workplace" which is available wherever books are sold. 

This week, as part of a new series, Dr Amy Maschall PsyD returns to the podcast to talk about people's lived experiences with autism and in particular the experience of justice sensitivity.  Dr Amy is autistic herself, and works with autistic people on a regular basis, and a qualified expert, so has a lot of both lived experience and academic knowledge of autism. She shares this with us, and talks about how autistic people can be more sensitive about injusitces, big and small, and feel them more acutely, often seeing injustice and how to stop it in a binary way. I myself share my experiences of this as an autistic person too, and we explore how autistic people can navigate the challenges this bring, and how it impacts our day to day lives.  Dr Amy has so much knowledge and insight on this subject, this is well worth a listen. ____ Find more of Dr Amy's work, including her many books on neurodiversity on her website here.

**Trigger warning: Spiritual abuse, toxic evangelicalism, conversion therapy stories** This week I'm joined by author and activist Lucas Wilson, to discuss stories of conversion therapy, the damage done by it, and the toxic evangelical culture which gave rise to it. We talk about some of the stories shared by people in Lucas' new book  "Shame Sex Attraction", their grief, trauma and how they healed from those experiences. We also discuss toxic evangelical culture, and the harm its done to the LGBTQIA community as a whole & how we can support people who've experienced spiritual abuse, and how many of them have healed and moved into healthier lives embracing & being accepted for who they really are.

Today my beloved friend, embodiment coach, writer and podcaster Jamie Lee Finch returns to the show. We talk all sorts in this episode, from connectedness with our bodies, intuition and how this all connects to a wider spirituality, to grief and how we build healthy relationships with our bodies and build resilience. We also explore how the system we all rigged, in, is simply not built for the thriving of human bodies.  We had such fun recording this, make sure you check it out. 

The podcast returns for 2025 with a new interview with the ever inspiring author and speaker Rob Bell.  Recorded just before the US election of 2024, Rob joins me to talk about his latest novel, "There's Only One Noon Yeah", the second in his new series of novels. We talk about the themes and inspirations behind the novel, how it shows us the world we live in a fresh way, and delve into grief, transitions, transformation and awareness, as well as finding joy in the creative process. It was such a fun and interesting conversation.   

In this final episode of 2024, fellow Whovian Jenna DeWitt returns to the podcast to talk about a character we both love, The Doctor.  In particular, we talk about a recurring theme in the show, and on this show, grief. The grief of losing companions, of people he is trying to save sometimes dying or sacrificing themselves, and above all, of him having to grieve his own death, every time he regrenerates. Even if you don't know the show, there's a lot here which can relate to various experiences of grief we can have, death, loss of friends, loss of community, moving on from our past selves, and how all of this can relate to us in the deconstruction community, and personal growth generally. 

Today my dear friend Cat Dean joins me to talk about astrological energy, and in particular the phenomenon of mercury retrogade, the most recent of which (at time of release) began November 25th, 2024.  Cat tells us exactly what mercury retrogade is, when it happens and why, and how it impact both us and our world. We both share our own experiences of mercury retrogade and Cat explains the power and influence of astrological energy itself. 

Trigger warning: Suicide, suicidal ideation, depression ______ Today I'm joined by author and advocate Chris Morris. He shares his story about his experiences of depression, suicidal ideation. He shares his powerful and raw story of his depression and various suicide attempts. He talks about his experience in a psych ward, and how he did the work of healing, and the battles he still has. He also talks about the challenges of talking about mental health in Christian circles. Chris is a courageous, powerful advocate for mental health and his story is both discomforting and ultimately, inspiring.

In this new episode, recorded pre-election 2024, Amanda Held Opelt joins me again, this time for a conversation about some major events in history & their impact on how our culture processes grief.  We talk at length about the two World Wars, and how different outcomes for different nations impacted how their cultures responded to them, and how it changed their culture. We explore how one bad response from WWI may have led to WWII and how the outcomes of both may have contributed to where we are now.  We also look at Queen Victoria, a monarch who experienced deep grief, which changed her life, her behaviour and relationships with others.  This episode is a fascinating insight into how grief shapes us individually and culturally. 

This week Virginia Spotts returns to the podcast to talk about her acting and creative career, and her experiences of trauma.  We talk about the various roles and different types of characters she's played, and how these have helped her process trauma and grief. She also shares the challenges of playing certain types of characters & how she tries to seperate herself from characters she plays.  She also shares how her creative journey, which includes writing as well as acting, has helped her understand and process the trauma and grief she's experienced - and the power of art to help us heal.

Jenna DeWitt returns to the podcast this week to discuss Taylor Swift's latest album, the "Tortured Poets Department".  We explore several of the tracks and how they relate to the deconstruction journey, living as an LGBTQI person and the experiences of grief and trauma. We look at them in the context of our own journeys and Taylor's own story, and what we can learn from them. This again is such a fun episode, and another example of how great art can connect with our stories & help our healing.

This week I welcome back my friend, poet and author Marla Taviano, to talk about her latest collection of poems, "Whole". "Whole" is the third in a series of 3 compliations of poetry exploring Marla's own deconstruction journey, and all the grief, doubt conflict, challenges and healing of this journey. We talk about the creative process both behind "Whole" and the series of poetry books about her journey, and how this shaped Marla herself. We also explore how creativity has helped Marla in other ways, including some other creative projects she's been involved in, making new things out of old. And we talk about how creativity as a whole is a healing process which liberates us from the past and brings something new and hopeful into the world.

Today, my friend, qualified IFS practitioner Becky Castle Miller, joins me to discuss and explore Internal Family Systems therapy, how it works, and how it can benefit us.  Becky and I both shares our own experiences with this kind of therapy and we also discuss internal managers, exiles and firefighters. We explore who they are, why they exist and how they were formed - and how we can work with them to help heal our truama wounds.  Becky and I also do a small demonstration of how this therapy works, in real time. This episode is a great insight into a powerful form of therapy. _______ *Please do not attempt IFS for the first time without a licensed practitioner.