Poema is a Greek word which speaks of our lives as divine works of art. The Poema Podcast, hosted by James Prescott, seeks to explore the intersections between spirituality, creativity & identity. It’s a space to host conversations about the our spiritual journeys, mental & emotional health, grief and story. It’s a space to reclaim the lost art of conversation, a space for anyone looking to explore their creativity, discover their true identity, and who desire to live a life of purpose & meaning.
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Poema is a Greek word which speaks of our lives as divine works of art. The Poema Podcast, hosted by James Prescott, seeks to explore the intersections between spirituality, creativity & identity. It’s a space to host conversations about the our spiritual journeys, mental & emotional health, grief and story. It’s a space to reclaim the lost art of conversation, a space for anyone looking to explore their creativity, discover their true identity, and who desire to live a life of purpose & meaning.
Poema S10 012 | Becky Castle Miller on Internal Family Systems
Poema Podcast
48 minutes
1 year ago
Poema S10 012 | Becky Castle Miller on Internal Family Systems
Today, my friend, qualified IFS practitioner Becky Castle Miller, joins me to discuss and explore Internal Family Systems therapy, how it works, and how it can benefit us.
Becky and I both shares our own experiences with this kind of therapy and we also discuss internal managers, exiles and firefighters. We explore who they are, why they exist and how they were formed - and how we can work with them to help heal our truama wounds.
Becky and I also do a small demonstration of how this therapy works, in real time. This episode is a great insight into a powerful form of therapy.
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*Please do not attempt IFS for the first time without a licensed practitioner.
Poema Podcast
Poema is a Greek word which speaks of our lives as divine works of art. The Poema Podcast, hosted by James Prescott, seeks to explore the intersections between spirituality, creativity & identity. It’s a space to host conversations about the our spiritual journeys, mental & emotional health, grief and story. It’s a space to reclaim the lost art of conversation, a space for anyone looking to explore their creativity, discover their true identity, and who desire to live a life of purpose & meaning.
