Pockets of Knowledge

Poor by Choice?: Overcome the Lies and Create a New Financial Truth by Estelle Gibson

YouTube

Resources:

https://www.ted.com/talks/estelle_gibson_the_true_cost_of_financial_dependence

https://www.journey-to-freedom.com/

Books mentioned:

Rewrite Your Money Story Journal by Estelle Gibson

Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money by Margaret M. Lynch (Author), Daylle Deanna Schwartz M.S. (Author), Nick Ortner (Foreword) - Bookshop.org

https://amzn.to/4eXDcMv

Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series) by Napoleon Hill (Author), Arthur R. Pell (Contributor) - Bookshop.org

https://amzn.to/44QP1iV

Podcasts mentioned:

The Mel Robbins Podcast

Suze Orman’s Women & Money Podcast

The Diary of a CEO

———

Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

1 week ago

49 minutes 40 seconds

Pockets of Knowledge

#158. How to Start Your Second Act: Career Change and Entrepreneurship with Shannon Russell

Are you stuck in a job that no longer fits your life—or your dreams? In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Shannon Russell, career transition and business coach, speaker, and author of Start Your Second Act. Shannon shares her inspiring journey from a successful 16-year career as a television producer to becoming a multi-business owner, coach, and advocate for women ready to rewrite their professional stories.

Shannon opens up about the pivotal moment that led her to walk away from her dream career in television to prioritize family and freedom. She offers real-world advice on how to make a career shift—without blowing up your life. From buying a franchise and building a top-performing business, to creating her own coaching company and podcast, Shannon reveals the lessons, strategies, and mindset shifts that helped her (and now hundreds of others) navigate the leap from employee to entrepreneur.

If you’ve been craving more meaning in your work or wondering whether it's “too late” to start over, this episode will remind you that you’re never stuck. You'll learn tips for a strategic exit plan, transfer your skills into a new venture, build confidence through research, and honor the life you want to lead. Shannon’s message is clear: you can pivot with purpose—and produce your best life, one intentional step at a time.

Bio:

Shannon Russell is a Career Transition and Business Coach empowering women to leave unfulfilling careers and build joyful, purpose-driven businesses. She is the Author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, a Speaker, and Host of the Second Act Success Career Podcast.

Through her company, Second Act Success®, Shannon shares her journey as a television executive turned business owner, coach, author, and mom with others. She works with women who are unhappy in their 9-5, as they pivot towards a "second act" by providing exit strategy guidance and support as they transition from employee to entrepreneur.

Shannon began her career spending over 16 years as a Television Producer in New York City and Los Angeles, working for MTV, E!, Yahoo!, PopSugar, A&E, TLC, and more. She then made the leap to open her own business running a STEM education franchise, teaching children, so that she could be more present for her children. Now, as a certified Career/Business Coach, Shannon’s motto is "produce your best life,” and her mission is to motivate more women to make big moves in life.

Connect with Shannon:

Second Act Success Podcast with Shannon Russell

YouTube: https://www.youtube.com/@secondactsuccess

TikTok: https://www.tiktok.com/@secondactsuccess

Books mentioned:

Start Your Second Act How to Change Careers, Launch a Business, and Create Your Best Life by Shannon Russell - https://bookshop.org/a/116550/9798992075403

https://amzn.to/477X0ci

The Alchemist by Paulo Coelho - https://bookshop.org/a/116550/9780062315007

https://amzn.to/4qcjsdg

Think and Grow Rich by Napoleon Hill - https://bookshop.org/a/116550/9780449214923

https://amzn.to/3W2YNur

Finish by John Acuff - https://bookshop.org/a/116550/9780525537311

https://amzn.to/46RzQbp

Podcasts mentioned:

Resources:

https://startyoursecondact.com

2 weeks ago

36 minutes 42 seconds

Pockets of Knowledge

# 157. ADHD and Entrepreneurship: How to Stay Focused and Grow Without Burnout with Skye Waterson

In this empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Skye Waterson, ADHD strategist, business coach, and founder of Unconventional Organisation, for an insightful conversation on building a thriving business while living with ADHD. Diagnosed during her PhD studies, Skye discovered that traditional productivity advice didn’t work for her—and likely doesn’t work for most neurodiverse entrepreneurs. Instead of forcing herself into a mold that didn’t fit, she developed ADHD-friendly systems that are now helping hundreds of business owners and executives find focus, follow through, and scale without burnout.

Skye shares her personal story and professional insights on why ADHD is both a challenge and a strength for entrepreneurs. She breaks down the science behind dopamine, time blindness, executive function, and explains how common struggles, like losing momentum, feeling overwhelmed, or self-sabotaging success, can be addressed with research-backed systems designed for how ADHD brains actually work. With clarity and compassion, she offers practical tips that stick, and the power of rewards before starting tasks—not just after.

From learning how to brain-dump and prioritize, to navigating emotionally triggering tasks and preventing burnout through strategic fun and play, this episode is full of actionable strategies. Whether you're officially diagnosed, self-identifying, or just feeling out of sync with mainstream productivity advice, Skye's holistic and science-informed approach provides a refreshing path forward.

If you’re an entrepreneur struggling to stay consistent or grow your business sustainably, this conversation will leave you feeling seen, supported, and equipped with tools that actually work—for your brain and your business.

Bio:

Skye Waterson is an ADHD strategist, business coach, and founder of Unconventional Organisation—a multi-six-figure business helping neurodiverse entrepreneurs and executives stay focused, follow through, scale sustainably, and get their time back.

After being diagnosed with ADHD during her PhD, Skye realized that traditional productivity advice didn’t work for her brain. She turned to research and developed ADHD-friendly systems that helped her stay on track.

Today, she has helped 800+ business owners and executives escape distraction loops, build consistency, and grow without burnout, using strategies designed for the way their brains actually work.

Connect with Skye:

Website: https://www.unconventionalorganisation.com/

Facebook: https://www.facebook.com/UnconventionalOrganisation

Instagram: https://www.instagram.com/unconventionalorganisation/

LinkedIn: https://www.linkedin.com/in/skye-waterson-026286204/

YouTube: https://www.youtube.com/channel/UCn5JGUn-oADCmPhaoN2_7Dg

Resources:

https://pubmed.ncbi.nlm.nih.gov/19627998/

DM Skye with the comment ‘Desiree’, and she'll send you the 2-minute Focus Formula

Podcasts mentioned:

The ADHD Skills Lab with Skye Waterson - https://podcasts.apple.com/us/podcast/the-adhd-skills-lab/id1687000257

Hacking Your ADHD with William Curb -

https://podcasts.apple.com/us/podcast/hacking-your-adhd/id1481135244

3 weeks ago

39 minutes 39 seconds

Pockets of Knowledge

#156. How to Build Wealth and Take Control of Your Financial Future with Monica Kaufman

In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Monica Kaufman—a seasoned financial professional and wealth empowerment coach—for a conversation that redefines what it really means to achieve financial freedom. Monica shares her personal and professional journey, including the pivotal shift from simply earning money to consciously building wealth and helping others do the same.

Together, Desiree and Monica unpack the deeper emotional and psychological layers of money, exploring why knowledge alone isn’t enough and how lasting change comes from shifting your mindset around self-worth, scarcity, and control. Monica explains why traditional financial advice often falls short and how her work focuses on returning power to women—especially those who’ve been underserved by the financial industry.

Monica offers practical, judgment-free strategies to help listeners start where they are, build confidence with money, and create systems that support long-term wealth. Whether you're trying to pay off debt, grow your savings, or break free from generational money patterns, Monica’s warm, relatable guidance will leave you feeling seen, supported, and ready to take the next step.

This episode is a must-listen for anyone ready to stop just surviving and start creating a life of intentional abundance—on their own terms.

Bio:

As a financial professional, I’ve watched many people struggle to achieve the financial freedom they crave. It’s not just about their income. Financial freedom requires a transition from earning money to building wealth. It’s not just about information; it’s also about empowerment that supports you as you live and sustain the changes necessary to reach your goals. Money is merely a set of tools anyone can master to build the life they want.

I’ve walked through this process in my own life and understand the challenges. And I’ve had the privilege of helping people through this process.

I've been doing this for many years at some of the biggest financial firms. I joined Harmony to build a program that returns power back to your hands.

I am a mom of 2 adult sons and two rescue dogs.

Connect with Monica:

Email: hello@harmonywealthacademy.com

Website: https://www.harmonywealthacademy.com/

www.harmonyam.com

Resources:

https://harmonywealthacademy.com/#courses

Books mentioned:

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker (Author) -https://bookshop.org/a/116550/9780060763282

https://amzn.to/4mL8dXi

Millionaire Mindset: The Simple Habits And Thinking Behind Money, Wealth, and Success by Paul J. Stanley (Author) -https://bookshop.org/a/116550/9781720821465

https://amzn.to/3SzZ5qY

The Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. Stanley (Author), William D. Danko (Author) - https://bookshop.org/a/116550/9781589795471

https://amzn.to/3HnxHtQ

4 weeks ago

50 minutes 18 seconds

Pockets of Knowledge

#155. Why Your Gut Could Be Sabotaging Your Metabolism (And How to Fix It) with Anu Simh

In this uplifting and informative episode of Pockets of Knowledge, host Desiree Stanley sits down with board-certified functional health coach and author Anu Simh to talk about gut health, sustainable weight loss, and what it really means to “flourish from within.” As the founder of 9 Arms of Wellness, Anu has helped hundreds of busy women lose weight, reclaim their energy, and feel better in their bodies—without counting calories or relying on fad diets.

Anu shares her personal wellness journey, including the pivotal moment that inspired her to shift careers and dive deep into functional medicine and nutrition. With compassion and clarity, she explains why gut health is the foundation of long-term wellness and how your microbiome influences everything from mood and metabolism to immunity and inflammation. You’ll learn why weight gain isn’t just about willpower, how stress impacts digestion, and why your gut, sleep habits, and mindset all play a role in your ability to lose and maintain weight.

Anu offers practical tips for making healthy meals simple and enjoyable, even for busy professionals and moms. She opens up about her work helping women get off medications for lifestyle-related conditions and her motivation behind writing her new book, Flourish From Within, which includes over 50 gut-friendly, plant-based recipes.

If you’re tired of chasing short-term fixes and want a more holistic, sustainable approach to your health, this conversation is packed with valuable insights and real-world strategies to support your well-being from the inside out.

Bio:

ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, highlights the significance of gut health for overall well-being and features over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

Connect with Anu:

Books mentioned:

Flourish from Within: Feed Your Gut for Lifelong Health by Anu Simh - Amazon

The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg, Erica Sonnenburg - Bookshop.org

Atomic Habits by James Clear - Bookshop.org

The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda PhD - Bookshop.org

Bad Medicine Podcast with Anu Simh & Nicholas Canelo

Podcasts mentioned:

Nutrition Made Simple with Nicole Aucoin

———

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

1 month ago

54 minutes 33 seconds

Pockets of Knowledge

#154. Healing After Loss: Grief, Growth, and New Beginnings with Dr. Lynn Banis

In this heartfelt episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Lynn Banis, executive coach, grief guide, and founder of Widows Rising Together, to explore the deeply personal and transformative journey of grief—and the life that can emerge on the other side of loss. After losing her mother, brother, and husband in a short span of time, Dr. Lynn found herself navigating unimaginable sorrow. But rather than retreat, she answered a powerful inner call to help other women rebuild their lives after profound change, whether through death, divorce, identity loss, or trauma.

Dr. Lynn shares how grief touches every part of our lives, mental, emotional, physical, and spiritual, and why true healing must go beyond just surviving. With honesty and compassion, she discusses the importance of community and how our culture’s avoidance of death often leaves people feeling isolated in their pain. She also explains the real difference between getting “over it” and moving forward while honoring the past.

This episode offers not only comfort, but also practical insights—like how to show up for someone in grief, why it’s okay (and necessary) to invest in your healing, and how small steps can lead to a life filled with renewed purpose. Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is filled with wisdom, warmth, and hope.

Bio:

Dr. Lynn Banis’s life was turned upside down within just three years. She lost her mother, her younger brother, and her husband—each loss compounding the grief and leaving her feeling as though the ground had disappeared beneath her. Grief, she discovered, isn’t just about sadness—it’s profoundly disorienting. Each day felt like walking through a fog, uncertain if she’d ever find clarity again.

Despite her background as a psychologist and executive coach, nothing could have prepared her for the depth of the emotional pain she experienced. For years, she had guided others through their darkest moments, but now she was the one who needed a lifeline.

Through deep self-reflection, Dr. Banis examined the experiences that followed her losses and began uncovering the lessons within them. She identified and replaced limiting beliefs, rewired her mindset, and committed to a transformation process using the tools she had once offered others. In doing so, she found her way out of the fog and into a powerful new chapter. Dr. Banis realized that everything she had endured—her caregiving journey, the profound grief, the years of professional training—had uniquely prepared her to help others rebuild their lives.

Today, Dr. Banis works with individuals and groups, guiding widows through their own paths of reinvention. Her mission isn’t about erasing grief—it’s about honoring it, learning from it, and using it as the foundation for a life that feels truly worth living. Her work has become her passion and purpose: helping others transform loss into lasting empowerment.

Connect with Dr. Banis:

Books mentioned:

Healthy Grief: Normalizing and Navigating Loss in a Culture of Toxic Positivity by Dr. Karen Kramer - Bookshop.org

#153. Empowering Your Path: How to Cultivate Confidence, Leadership, and Career Growth with Jennifer Sherman

1 month ago

48 minutes 4 seconds

Pockets of Knowledge

In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes executive coach and leadership expert Jennifer Sherman, founder of Envision Leadership Consulting. With over 20 years of experience coaching thousands of leaders worldwide, Jennifer shares invaluable insights into how mindset, emotional intelligence, and intentional self-leadership can transform your career and your life.

Jennifer opens up about her non-linear journey. She explains how listening to her inner voice (and using life’s curveballs as catalysts for change) led her to discover her true calling. Throughout the conversation, she and Desiree dive into powerful topics including the importance of rewiring our inner narratives, recognizing physical cues of self-doubt, and how to consciously shift our mindset to create new possibilities.

Jennifer also offers practical advice for women looking to position themselves for leadership roles, break free from limiting beliefs, and support each other rather than compete. She addresses the often-overlooked emotional impact of layoffs, the grieving process that can follow, and how to strategically and confidently navigate the next chapter.

Whether you're a seasoned executive or someone simply seeking more purpose in your professional path, this episode is filled with empowering tools, mindset shifts, and encouragement to help you move forward with clarity and confidence.

Bio:

Jennifer Sherman has spent over 20 years expanding the capabilities of leaders and executives, earning the trust of top executives who rely on her for transformative insights into their leadership impact. A certified executive coach, instructional designer, and facilitator, she has coached and trained thousands of leaders worldwide—from Fortune 100 companies to high-performing smaller firms. Driven by a passion for authentic leadership, Jennifer helps foster workplaces where people and performance thrive and leaders leave a lasting, positive legacy.

Over the years, she has built up an arsenal of leadership and people management tools and diagnostics that bring true value to her clients, ranging from mid-level to C-suite to business owners, across a multitude of industries (finance, manufacturing, media, fashion, pharmaceuticals, engineering, sports, consumer products, etc.)

In her work, she discovered that it doesn't matter how successful people are; we all have self-doubt, blind spots, communication challenges, and moments when we struggle to regulate ourselves effectively. Her mission is to promote a more human approach to leadership by building more self-aware, emotionally intelligent leaders with the skills to grow and empower others.

Connect with Jennifer:

Resources

Books mentioned:

Dare to Lead by Brené Brown - Bookshop

The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work by Ludmila N. Praslova - Bookshop

Think Again by Adam Grant - Bookshop

Unlocking Us with Brene Brown

Podcasts mentioned:

The Mel Robbins Podcast

HBR IdeaCast

———

If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are experiencing any medical conditions, please consult a qualified healthcare professional.

1 month ago

49 minutes 6 seconds

Pockets of Knowledge

#152. Conscious Parenting and Healing Generational Trauma with Kanika Vasudeva

In this powerful and moving episode of Pockets of Knowledge, host Desiree Stanley sits down with Kanika Vasudeva, an Energy and Consciousness Coach and Akashic Records reader, to explore the transformative journey that began with the unimaginable loss of her daughter. Kanika shares how this devastating event became the doorway to discovering energy healing, soul contracts, and the Akashic Records—a spiritual "cloud storage" of every soul’s journey.

Together, they dive into how past-life patterns, generational trauma, and karmic imprints shape the way we parent, love, and relate—not just to our children, but to ourselves. Kanika explains how understanding your child’s soul blueprint and your own emotional wounds can unlock a more connected, conscious, and peaceful parenting experience. Whether you’re navigating co-parenting challenges, struggling with emotional triggers, or simply curious about your spiritual path as a parent, this conversation offers profound insights and practical healing tools.

You’ll also hear about Kanika’s meditations, her free resource on soul contracts in parenting, and how tuning into the Akashic Records can help you break cycles and raise empowered children—without carrying the weight of the past.

This episode is a must-listen for anyone seeking to turn pain into purpose, deepen their spiritual awareness, and parent from a place of unconditional love.

Bio:

Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with their children's soul blueprint to raise empowered, resilient beings.

After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate.

Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.

Connect with Kanika:

Email: kanika@artoflifecenter.com

Website: https://artoflifecenter.com/

Instagram: https://www.instagram.com/kanikaenergycoach/

LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/

YouTube: https://www.youtube.com/@kanikaenergycoach

Akashic Records Reading and Healing:

https://artoflifecenter.com/reading/

Resources:

https://artoflifecenter.com/guided-meditations-conscious-parenting

Art of Life Guided Meditations:

https://artoflifecenter.com/guided meditations

Podcasts mentioned:

Art of Life - https://podcasts.apple.com/us/podcast/art-of-life-podcast-kanika-energy-coach/id1691873468

Art of Life Guided Meditations - https://podcasts.apple.com/us/podcast/art-of-life-guided-meditations/id1795295956

1 month ago

46 minutes 20 seconds

Pockets of Knowledge

#151. From Hustle to Flow: Leading a Purpose-Driven Life with Maren Oslac

In this heartfelt and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with soulful leader, executive awareness coach, and former national dance champion Maren Oslac for a deeply inspiring conversation about what it truly means to live and lead from the inside out.

Maren shares her personal journey of transformation—from outward success as a multi-business entrepreneur and competitive dancer to discovering a deeper calling rooted in inner fulfillment, spiritual alignment, and meaningful impact. She opens up about the moment she realized she was “snacking on life” but still feeling unsatisfied—and how bringing her inner and outer worlds together changed everything.

Together, Desiree and Maren explore:

*Why hustle culture is broken—and what lies beyond it

*How high-achievers can redefine success to include soulfulness, not just checkboxes

*What it means to be in "flow" with your life and work (and how to get there)

*The power of creating space in our lives to reconnect with our "why"

*Simple daily practices for aligning with your purpose

*Why soulful leadership matters now more than ever—and how everyone is a leader

Whether you're a driven entrepreneur, a thoughtful leader, or someone simply searching for “something more,” this episode offers wisdom, warmth, and a practical roadmap for aligning with your truest self.

Bio:

Maren is a business evolver with a passion for excellence and a drive to help successful leaders wake up and up-level their lives and their businesses.

As co-founder of the Soulful Leader Project and co-host of the Soulful Leader Podcast, she helps leaders leave behind the ‘strive, push, make-it-happen’ paradigm and embrace a future filled with meaning, knowing and grace.

After running multiple successful and influential businesses, and competing and teaching at the top levels of several dance disciplines, Maren finally stopped chasing the elusive ‘enough’ myth and began living the life that had been calling her. It was magical.

A lifetime of dedicated inner work led her to that moment and she realized that she was meant to share all she’s learned to give others a shortcut.

Today, as a Speaker, Executive Awareness Coach & Flow Consultant, Maren works with impactful leaders who wonder, “is this it?” and are ready to step into the connected life that tugs at their soul.

Connect with Maren:

Resources:

Books mentioned:

The Diamond Cutter by Geshe Michael Roach, Lama Christie McNally Bookshop

Measure What Matters by John Doerr, Larry Page Bookshop

The Artist's Way by Julia Cameron Bookshop

Caravan of Remembering by Daniel Goodenough

Clare W. Graves: His Life and His Work by Rainer Krumm (Author), Benedikt Parstorfer (Author)

Mastery Through Accomplishment by Hazrat Inayat Khan Bookshop

#150. How to Achieve Big Results with Small Daily Habits with Dr. Christiane Schroeter

Podcast mentioned:
The Soulful Leader Podcast with Stephanie Allen & Maren Oslac

———

If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

2 months ago

53 minutes 58 seconds

Pockets of Knowledge

In this energizing episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Christiane Schroeter—business and wellness coach, professor, bestselling author, and host of the Happy Healthy Hustle podcast—to talk about achieving big results through small, intentional actions. Christiane shares the story behind her signature “Petite Practice™” framework, a simple yet powerful method that helps entrepreneurs and professionals make consistent progress without burning out. Drawing from her own journey as a professor, coach, and multi-passionate entrepreneur, Christiane explains how embracing small steps can build confidence, drive long-term success, and lead to a more balanced life.

Together, Desiree and Christiane dive into the importance of mindset, consistency, and setting realistic goals—especially for women juggling multiple roles. They explore how to stop comparing yourself to others, how to confidently say “no” without guilt, and why creating personal boundaries is essential for sustainable growth. Christiane also gives a behind-the-scenes look at her two bestselling books, How to Master Your Goals and Discover Your Superpower, both designed to turn personal growth into a joyful and actionable journey. Whether you're building a business, navigating burnout, or just trying to stay aligned with your purpose, this episode offers practical wisdom and gentle encouragement to help you move forward—one Petite Practice at a time.

Bio:

Dr. Christiane Schroeter is a Business & Wellness Coach, Professor, and Bestselling Author who helps entrepreneurs achieve big results through small, strategic actions.

With a Ph.D. in Health Economics, she is a Professor of Marketing, Innovation, and Entrepreneurship at a top-ranked U.S. university, earning national and international recognition for her work. As the host of the Top 1% globally ranked Happy Healthy Hustle Podcast, she delivers high-performance strategies for productivity, business growth, and well-being.

She has built a thriving community on Instagram and YouTube, where she shares practical, results-driven insights for professionals seeking sustainable success.

Her first book, How to Master Your Goals, debuted as an Amazon #1 New Release in Adult Education, and she is now launching her highly anticipated second book, Discover Your Superpower. A sought-after keynote speaker, Christiane is known for her dynamic, no-fluff approach to business and success. Her Petite Practice™ framework empowers entrepreneurs to work smarter, scale faster, and lead with confidence without burnout.

Connect with Christiane:

Email: info@drchristiana.com

Website: https://doctorchristiane.com/

Facebook: https://www.facebook.com/Doctor.Christiane/

Instagram: https://www.instagram.com/doctor.christiane

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

YouTube: https://www.youtube.com/@doctor.christiane

Resource:

https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM

Podcasts mentioned:

Happy Healthy Hustle with Dr. Christiane Schroeter - https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774

2 months ago

39 minutes 54 seconds

Pockets of Knowledge

#149. How to Overcome Fear and Own the Stage: Public Speaking Tips for Women with Amber Daughn

In this encouraging episode of Pockets of Knowledge, host Desiree Stanley welcomes back returning guest Amber Daughn—event strategist, business consultant, and founder of Women On Stage Collective—for an inspiring deep dive into women’s visibility, public speaking, and claiming your voice. Amber shares the journey behind her latest passion project, the Women On Stage Collective, a multi-tier speaker development program designed to help women overcome the inner and outer barriers to taking the stage. From tackling perfectionism and imposter syndrome to navigating the practical challenges of booking speaking engagements, Amber opens up about why so many capable, experienced women hold themselves back—and how to start changing that.

Together, Desiree and Amber explore why women often hesitate to claim the title of “speaker” and how a mindset shift can change everything. They discuss the importance of taking imperfect action, redefining confidence, and recognizing that lived experiences can become powerful messages worth sharing. Amber offers valuable tips for crafting your signature talk, connecting with the right audience, and building momentum through community. She also shares how the Women On Stage Collective provides a clear, supportive path from self-doubt to stage presence.

Whether you're brand new to public speaking or already stepping into the spotlight, this conversation delivers actionable advice, heartfelt encouragement, and a reminder that your voice truly matters. If you’ve ever felt a pull to share your story—but didn’t know where to start—this episode is your gentle push forward.

Bio:

I’m Amber Daughn, an event strategist, business consultant, and speaker with a passion for bringing people together for transformational experiences. As the founder of New Daughn Events & New Daughn Management, I specialize in high-impact event production, business operations, and mastermind facilitation, helping entrepreneurs and thought leaders scale their impact. I’m also the creator of Women On Stage Collective (WOSC), a speaker training initiative designed to amplify women’s voices and get more women confidently stepping onto the stage. A lifelong digital nomad, I’ve built my business while traveling the world, leading teams, and creating spaces where collaboration, strategy, and community thrive.

Connect with Amber:

Email: amber@womenonstagecollective.com

Website: womenonstagecollective.com

Facebook: Women on Stage Collective - https://www.facebook.com/groups/635381898853298

Resources:

Fall 2025 Stagecraft Mastery Cohort Launch - https://womenonstagecollective.com/stagecraft-mastery/

Books mentioned:

The Confidence Code: The Science and Art of Self-Assurance-What Women Should Know by Katty Kay (Author), Claire Shipman (Author) - https://amzn.to/42MWZsk

Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy - https://amzn.to/42TGDhE

———

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

2 months ago

47 minutes 35 seconds

Pockets of Knowledge

#148. How to Find Your Creative Voice and Tell Your Story with Bonnie Garvin

In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes award-winning writer, USC screenwriting professor, and founder of Storytelling Lab, Bonnie Garvin, for an honest and uplifting conversation about creativity, reinvention, and owning your voice—on the page and in life.

Bonnie shares her unexpected journey into writing, sparked by a happy accident that led her to an advanced playwriting class she hadn’t even meant to take. What followed was a career filled with accolades, teaching, storytelling, and even painting—each a chapter in her ever-evolving creative life. She opens up about how to navigate the highs and lows of the writing life, why expectations can sabotage joy, and how leaning into the process, rather than the outcome, is the true key to fulfillment.

Together, Desiree and Bonnie explore what it means to make space for yourself, especially as a woman juggling roles and responsibilities, and why creative expression is not only healing but essential. Bonnie also discusses her unique Storytelling Lab and how it's helped countless people—from first-time writers to aspiring artists—rediscover their voice and confidence through creative exploration.

If you’ve ever felt the pull to create but didn’t know where to begin, this episode is for you. Whether you’re a writer, artist, or someone just looking to reconnect with your creative spark, Bonnie’s down-to-earth wisdom will encourage you to take that first step—no expectations required.

Bio:

I'm an award-winning writer, producer, USC screenwriting professor, painter, and creator of Storytelling Lab, a six-person, six-week international Zoom class designed to reconnect you with your creative spirit.I fell into writing, quite literally. I never had so much as a fantasy about it. I was pushing 30, married, and in therapy, trying to figure out if I wanted to have a baby. But if I didn't, what would I do with my life? My therapist suggested going back to university and taking classes that sounded interesting. I signed up for a class that sounded like it had to do with journalism. It was an advanced playwriting class. The other eleven students had written plays, won awards, etc. When class ended, I approached the Professor and said I wouldn't return next week. But she convinced me to stay, and I did it because I'm a people pleaser. Our assignment was to write a scene. I had no idea what a scene entailed. I figured I know people, and I know how people talk, so I'll give it a try. The play, once finished, became a finalist for the most prestigious playwriting festival in the U.S. My husband and I lived in Michigan. I gave up my job, convinced my husband to give up his law practice, and set off for New York so I could pursue a career as a writer. Over the last thirty years, I've continually invented and reinvented myself, creating a more diverse and multifaceted career than I could've ever imagined back then.

Connect with Bonnie:

Books mentioned:

Just Kids: A National Book Award Winner by Patti Smith (Author)

Persepolis: The Story of a Childhood (Pantheon Graphic Library) by Marjane Satrapi (Author)

Educated: A Memoir by Tara Westover (Author)

Ambiguous Loss: Learning to Live with Unresolved Grief 1st Edition, by Pauline Boss (Author)

How to Kill Your Family: A Novel by Bella Mackie (Author)

———

If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!

Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!

———

2 months ago

50 minutes 29 seconds

Pockets of Knowledge

#147. Holistic UTI Recovery: Natural Support for Pelvic Health and Nervous System Healing with Saoirse Nash

In this powerful and compassionate episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Saoirse Nash, a Certified Health Coach, Yoga Instructor, and Director at Live UTI Free, to talk about the often-overlooked topic of chronic UTIs and women's pelvic health. With honesty and empathy, Saoirse shares her personal health journey, from struggling with recurring infections and medical dismissal to becoming a fierce advocate for holistic, whole-person healing.

Together, they unpack the many gaps in women's healthcare particularly in testing and treatment for UTIs and the damaging misconceptions that keep so many women silent and suffering. Saoirse speaks to the importance of trusting your body, advocating for yourself at the doctor’s office, and seeking care that addresses both physical and emotional well-being.

You’ll hear practical tools for stress reduction, how breathwork and yoga support pelvic floor health, and why nervous system regulation is a critical (but often missing) piece of the healing puzzle. Plus, Saoirse shares resources, empowering phrases to use with your doctor, and advice for anyone navigating the frustrating maze of chronic illness.

If you’ve ever felt dismissed, unheard, or simply confused about your health, this episode is a much-needed dose of clarity, comfort, and hope.

Bio:

Saoirse Nash is a Director (Ireland), content contributor and patient liaison at Live UTI Free Ltd. (LUF), a globally recognised women’s health research and education organisation. Saoirse also works as a health coach, massage therapist and yoga instructor at The Whole Health Coach, Ireland.

As a content contributor and patient liaison for Live UTI Free Ltd., Saoirse’s work is focused on supporting women in accessing appropriate treatment and testing, particularly for pelvic and bladder health.

Through her past and present health struggles, including a long-time chronic UTI, Saoirse has become incredibly passionate about helping people improve and maintain their health holistically. Recognizing the importance of an individualized and whole-person approach to health through diet, movement, and nervous system regulation, Saoirse combines nutrition, lifestyle, and fitness to help bring her own and her clients' bodies back into balance.

A yoga instructor, certified health coach, and public educator for Live UTI Free, Saoirse loves to help people progress toward better health and answer any questions they may have to the best of her ability.

Connect with Saoirse:

Hormone Intelligence - Dr. Aviva Romm

Live UTI Free Info

Instagram: https://www.instagram.com/liveutifree/?hl=en

(if you scroll down a little, you will see the downloadable resource)

YouTube: https://www.youtube.com/@LiveUTIFree

Books mentioned:

Is This Normal - Dr. Jolene Brighton

The Body Keeps The Score - Dr. Bessel Van Der Kolk

When The Body Says No - Gabor Mate

Yoga Poses:

https://pocketyoga.com/pose/

Happy baby pose, Child's pose, Garland (yogi squat), Butterfly pose

3 months ago

42 minutes 38 seconds

Pockets of Knowledge

#146. How Hypnotherapy Heals: Inner Child Work and Emotional Healing with Dr. Karoline Fischer

In this insightful and deeply compassionate episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Karoline Fischer—a Certified RTT Hypnotherapist and Medical Doctor—for a conversation that explores the profound impact of emotional healing and inner child work. Karoline shares her personal journey from Austria to New York City, including how a life-changing win on Who Wants to Be a Millionaire helped her pursue her passions in both acting and healing. Today, she blends her medical background with Rapid Transformational Therapy (RTT) to help clients around the world uncover the subconscious patterns keeping them stuck.

Desiree and Karoline dive into what RTT hypnotherapy really is (spoiler: it’s nothing like what you’ve seen in movies!) and how it works to gently surface and transform limiting beliefs, past trauma, and unresolved emotions. They explore how childhood experiences shape adult behaviors, and why giving your “inner child” space to express unspoken thoughts can be a powerful catalyst for healing. Karoline offers practical grounding tools and emphasizes the importance of reconnecting with the body as a gateway to clarity, emotional release, and authentic growth.

This episode is full of heart and practical wisdom. Whether you're navigating anxiety, relationship patterns, or simply seeking deeper self-awareness, Karoline’s approach offers a compassionate path toward lasting change. Tune in for a beautiful reminder that healing is always possible—and that you're more powerful than you think.

Bio:

Dr. Fischer is fueled by a deep passion for healing. She wholeheartedly believes in the transformative power of healing and dedicates herself to guiding others on their healing paths through RTT Hypnotherapy and Emotional Healing practices.

In her sessions, she integrates Inner Child work, recognizing its profound ability to heal our past selves and impact our present and future. It's a process of allowing the younger versions of ourselves to voice the words they were once silenced from expressing, fostering profound healing and growth.

As a certified RTT Hypnotherapist and Medical Doctor, she now specializes in RTT Hypnotherapy and Emotional Healing, offering my services virtually across the globe. She finds immense fulfillment in her work, witnessing firsthand the positive changes it brings to people's lives.

Originally from Austria, she followed her dreams to New York City after a fortuitous win on the Austrian version of Who Wants to Be a Millionaire. This journey, coupled with her personal experiences of overcoming trauma and neglect, deeply informs her practice and fuels her commitment to helping others find healing and transformation through hypnotherapy.

She is also knowledgeable in Astrology, modern Spirituality, and Human Design, and integrates that in her work.

Connect with Karoline:

http://www.whyhypnotherapy.com/

Resources:

Books mentioned:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

YouTube Channel:

Tyler Henry

3 months ago

43 minutes 56 seconds

Pockets of Knowledge

#145. How to Build a Purpose-Driven Business: Entrepreneurship Lessons with Neena Pandey

In this inspiring episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Neena Pandey—serial entrepreneur, Forbes author, speaker, and business coach—to unpack the real story behind building multiple businesses from scratch, navigating failure, and finding purpose in the process.

Neena shares her path from growing up in India to becoming a marketing executive in Silicon Valley—all without a tech background—and how that experience eventually fueled her passion for entrepreneurship. From launching one of the fastest-growing education franchises in North America to founding socially conscious lifestyle brands like String Code and Indie Roots, Neena reveals the mindset, resilience, and strategy it takes to turn vision into reality.

This episode is filled with empowering insights on:

How to pivot through setbacks and failures (including losing a trademark and $250k in inventory!)

The critical importance of personal branding in today's market

Building a business that aligns with your life goals—not just your income targets

Mental health, mentorship, and why community matters for entrepreneurs

The mission behind her “It’s Ok” movement and why women’s empowerment is central to everything she does

Whether you're a seasoned business owner or just dreaming of your first venture, Neena’s authenticity, transparency, and practical advice will leave you both inspired and better equipped to take your next step.

Bio:

Neena is a mother, wife, and multi-faceted businesswoman who was born and raised in India. She spent the majority of her career in the male-dominated tech industry as a marketing executive in Silicon Valley.

She’s a serial entrepreneur, a Forbes author, speaker, start-up advisor and a business coach.

String Code, her apparel brand, is driven by a spirited desire to empower women of all backgrounds, instilling in them the confidence to pursue their ideal life path and compete on an equitable platform. Women's empowerment and mental health are at the core of String Code's identity. The brand offers inclusive sizing and flattering silhouettes that complement and accentuate every body type. String Code also initiated the “It’s Ok” project, an awareness community and digital campaign to help support anyone struggling in their everyday lives. “It’s Ok” aims to help individuals regain the confidence and hope they need to thrive.

Like String Code, Indie Roots is guided by social consciousness and sustainability. Indie Roots is an artisan collective that curates unique products directly from artists to consumers. With a range of furnishings, home decor, and lifestyle accessories, Indie Roots aims to inspire appreciation for thoughtfully, handcrafted products.

Connect with Neena:

Email: email_address

Website: https://thestringcode.com/

Website: https://neenapandey.com/

Facebook: https://www.facebook.com/NeenaPandey

Instagram: https://www.instagram.com/Thestringcode/

Instagram: https://www.instagram.com/iamneenapandey/

LinkedIn: https://www.linkedin.com/in/neenapandey/

Coupon code for The String Code: Desiree20

Books mentioned:

The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers―Straight Talk on the Challenges of Entrepreneurship by Ben Horowitz (Author) - https://amzn.to/3IBOsSt

3 months ago

50 minutes 22 seconds

Pockets of Knowledge

#144. How to Trust Your Intuition and Connect with Spiritual Guidance with Michelle Galoob

In this deeply affirming episode of Pockets of Knowledge, host Desiree Stanley welcomes intuitive guide, coach, and spiritual mentor Michelle Galoob for a conversation that blends personal transformation with spiritual empowerment. Michelle opens up about her powerful journey—from reaching a low point in her life to discovering the guidance of spirit guides and the Akashic Records. With warmth and humility, she shares how learning to tune into her intuition helped her find clarity, overcome anxiety, and align with her higher self.

Desiree and Michelle explore practical tools for connecting with inner wisdom, including naming your ego, recognizing intuitive "downloads," and grounding techniques that invite spiritual insight into daily life. Michelle also offers actionable steps to build a relationship with your spirit guides, including how to ask for guidance, recognize signs, and interpret yes/no messages through intuitive journaling.

They also demystify the Akashic Records—describing them as a spiritual “cloud” that holds the blueprint of your soul’s journey—and explain how accessing them can help you uncover and release patterns that may be blocking growth or abundance.

This episode is a beautiful reminder that you're never alone, and that support is always available—if you're open to asking for it. Whether you're new to spirituality or seeking to deepen your intuitive connection, Michelle offers grounded wisdom and relatable tips to help you navigate life with greater ease, clarity, and trust.

Bio:

Michelle Galoob is an intuitive guide, coach, and spiritual mentor with a passion for helping individuals reconnect with their higher selves. Her journey began with a life-changing encounter that awakened her hidden intuitive gifts and led her to embrace the universe's guidance. Transitioning from a logic-driven perspective to one that fully embraces intuition, Michelle has cultivated a deep understanding of spiritual connection and the transformative power it holds.

Through private readings, workshops, and her signature programs, Michelle empowers clients to heal from past traumas, trust their inner wisdom, and make purposeful decisions with clarity and confidence. Her approach combines practical tools with profound spiritual insights.

Michelle’s expertise includes developing intuition, communicating with spirit guides, accessing the Akashic Records, and recognizing signs from the universe. Her relatable storytelling and actionable advice ensure that every conversation leaves the audience with valuable tools for personal and professional growth.

Connect with Michelle: