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Pocket Coach Bites
Kieran Hedley
22 episodes
1 hour ago
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles. Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety. Only you can heal you. #ihealme
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Mental Health
Health & Fitness
RSS
All content for Pocket Coach Bites is the property of Kieran Hedley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles. Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety. Only you can heal you. #ihealme
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Mental Health
Health & Fitness
Episodes (20/22)
Pocket Coach Bites
Understanding Anxiety

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Stay blessed #IHealMe 

Show more...
5 years ago
5 minutes 42 seconds

Pocket Coach Bites
Simplifying Anxiety

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Stay blessed #IHealMe 

Show more...
5 years ago
7 minutes 50 seconds

Pocket Coach Bites
Shifting from Fear to Passion

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Stay blessed #IHealMe 

Show more...
5 years ago
7 minutes 16 seconds

Pocket Coach Bites
Sharing Gratitude

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Stay blessed #IHealMe 

Show more...
5 years ago
4 minutes 17 seconds

Pocket Coach Bites
Lessons in Love

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
4 minutes 44 seconds

Pocket Coach Bites
Getting to the Other Side of Sadness

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
3 minutes 59 seconds

Pocket Coach Bites
2 Practical Not Well-known Tools to Easing Stress & Anxiety

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Stay blessed #IHealMe 

Show more...
5 years ago
4 minutes 53 seconds

Pocket Coach Bites
Why Being a Positive Person can Actually Hurt You

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
4 minutes 17 seconds

Pocket Coach Bites
Overcoming Fear

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
5 minutes

Pocket Coach Bites
The Root of Overthinking

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
4 minutes 33 seconds

Pocket Coach Bites
Letting Go of Thoughts

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Stay blessed #IHealMe 

Show more...
5 years ago
3 minutes 15 seconds

Pocket Coach Bites
Feeling Lonely

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
7 minutes 18 seconds

Pocket Coach Bites
The Beauty of Life is NOW

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
7 minutes 14 seconds

Pocket Coach Bites
Travel Anxiety

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
7 minutes 18 seconds

Pocket Coach Bites
How to Stop a Thought

Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.

Find the community here www.healingwithkez.com/healingcommunity

Use the code IHEALME at check out.

Stay blessed #IHealMe

Show more...
5 years ago
5 minutes 56 seconds

Pocket Coach Bites
5 Things to do NOW for your Mental Well-being
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.  Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided.  Find the community here www.healingwithkez.com/healingcommunity  Use the code IHEALME at check out.  Stay blessed #IHealMe 
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5 years ago
8 minutes 15 seconds

Pocket Coach Bites
What I Actually Do
How I live in Bali. How I’ve transformed so many people’s internal selves from fearful, lonely, stressed and anxious, into loved, joyful and courageous individuals. This is what I do as an Anxiety Coach and how I work with the people that I do. Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Stay blessed #IHealMe
Show more...
5 years ago
7 minutes 45 seconds

Pocket Coach Bites
2 Tools for MORE JOY in your 2020
Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Stay blessed #IHealMe
Show more...
5 years ago
10 minutes

Pocket Coach Bites
The Chemistry in the Body

Ever heard of the term “chemical imbalance”? We all have a chemistry going on at all times. Sadness, anxiety, frustration, happiness, loneliness… these all create a different “chemistry” in the body. Obviously we want a more pleasant chemistry. Let’s talk about this.

Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Stay blessed

#IHealMe

Show more...
5 years ago
8 minutes 26 seconds

Pocket Coach Bites
Why Anxiety Happens (recorded at waterfall)

Anxiety doesn't just "occur" from nothing. There's always a reason be it conscious or subconscious. Even the mental illness term anxiety has a deeper reason that simply a chemical imbalance. There's also a deeper root cause for chemical imbalance as newer science shows. Let's talk some facts.

Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way.

Stay blessed

#IHealMe

Show more...
5 years ago
8 minutes 33 seconds

Pocket Coach Bites
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles. Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety. Only you can heal you. #ihealme