What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?
In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.
Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.
In this episode, you'll learn:
If you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.
“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:59 First Impressions and Personal Insights
03:36 Work Ethic and Gratitude
06:16 Resentments and Forgiveness
10:24 The Role of Faith in Business
13:47 The Power of Reflection
16:20 Self-Discovery through Service
22:03 The Journey of Recovery
26:46 The Heart as a Superpower
30:59 The Nature of First Impressions
35:09 Connection with Source
42:57 Productivity and Energy
46:15 Protecting Energy and Time
50:33 Communication Strategies
56:36 Process vs. People Issues
1:00:28 Conclusion and Reflections
Links and Resources:
📚 Grab Dan Martell’s book Buy Back Your Time
Connect with Dan Martell:
✨ Ready to transform your relationship with money?
In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.
Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖
If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫
What if the only thing standing between you and the income you desire is the clarity of your message?
In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.
Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.
In this episode, we explore:
This episode is perfect for you if you're ready to:
This conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.
“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:24 Guest Introduction: Leanne Lopez Mosley
00:58 Leanne's Journey to Success
04:02 Transition from Corporate to Entrepreneurship
04:49 Navigating Corporate Life and Maternity
06:42 The Reality of Balancing Work and Family
09:36 The Shift to Full-Time Entrepreneurship
12:29 Building Reputation and Client Relationships
14:58 The Power of Authentic Selling
21:25 Marketing and Messaging Strategies
23:54 Understanding the Rich Queen Brand
33:33 The Importance of Specificity in Messaging
40:27 The Launch of Leanne AI
46:02 The Growth of Brand Recognition
1:00:28 The Power of AI in Content Creation
1:05:02 The Role of Money in Doing Good
Links and Resources:
Connect with Leanne Lopez Mosley:
🧠✨ Want to write words that not only sound good—but actually make you money?
If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.
My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫
Here’s how Leanne puts it:
“ChatGPT gives you words. Leanne AI gives you money.”
Let that land.
This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.
If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne
You're gonna love it. 💛
What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?
I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.
Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.
In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.
I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.
Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.
✨ What we’re diving into:
🧠 How I went from AI skeptic to conscious collaborator
🎻 The sweetest way AI helped my family during a big transition
💇♀️ My custom hair protocol that actually works with my hormones
❤️🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)
📈 Why Abby AI is giving better money coaching than I could do myself
📝 The SheMakesBank AI breakthrough that transformed our launch strategy
The truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.
🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.
“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to AI and Copywriting
00:28 Personal Journey with AI
01:47 Introduction to Abby AI
02:19 Wacky Use Cases for AI in Daily Life
04:10 Custom Scavenger Hunts for Kids
06:50 Environmental Considerations of AI
08:18 Hair Restoration Protocol with AI
12:18 HRV and Nervous System Health
21:15 Business Applications of AI
22:44 Student Experiences with Abby AI
27:35 Ethics and Conscious Use of AI
30:29 Messaging and Copywriting with AI
34:09 Conclusion and Call to Action
Links and Resources:
Dr. Mark Hyman
Dr. Mindy Peltz
Dr. Zach Bush
Dr. Sara Gottfried
Dr. Andrew Huberman
Dr. Tyna Moore
Natalie MacNeil – Ethical AI & Dream Team
SheMakesBank AI by Leanne Lopez Mosley
Episode with Natalie MacNeil on AI
Infrared PEMF Mat
Oura Ring
Abby AI via Relaxed Money
🌱 Is AI ethical? What about the environment? My take…
Want the HRV protocol I mentioned? DM me “HRV” on Instagram!
🧠✨ Want to write words that not only sound good—but actually make you money?
If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.
My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫
Here’s how Leanne puts it:
“ChatGPT gives you words. Leanne AI gives you money.”
Let that land.
This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.
If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne
You’re gonna love it. 💛
Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.
I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment.
Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause.
✨ In this conversation, we explore:
Whether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes.
Enjoy this beautiful conversation—I know I did. 💛
“Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:17 Introduction of Dr. Mindy Peltz and Her Work
01:54 Discussion on Menstrual Cycle Awareness
03:55 Lifestyle Changes and Hormonal Health
05:48 Fasting Cycles and Hormonal Rhythms
08:12 Understanding Stress and Its Effects
15:44 Fasting Trends and Women's Health
19:15 Mapping Fasting to Lunar Cycles
22:33 Astrological Connections to Lunar Phases
26:46 Balancing Fasting with Hormonal Health
30:57 Signs for Increasing Carbohydrates
36:58 Role of Postmenopausal Women in History
39:38 Writing Process for Books
58:57 Embracing Change and New Beginnings
1:02:51 Conclusion and Future Aspirations
Links and Resources:
Connect with Dr. Mindy Pelz:
Website
Resetter Podcast
Instagram
Facebook
Youtube
🧠✨ Want to write words that not only sound good—but actually make you money?
If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.
My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫
Here’s how Leanne puts it:
“ChatGPT gives you words. Leanne AI gives you money.”
Let that land.
This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.
If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne
You're gonna love it. 💛
What if no one is coming to save you…because the one you’ve been waiting for is you?
In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be.
We talk about:
This episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there.
If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you.
Listen in and be reminded: you already are the one you’ve been waiting for.
With so much love,
Kate
🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself.
“No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:24 Megan Watterson's Journey and New Book
03:18 The Story of Meeting and Collaboration
04:51 Reclaiming Authority and Identity
09:27 The Role of Women in Spiritual Narratives
11:45 The Gnostic Gospels and Their Significance
15:18 Patriarchy and the Editing of Scriptures
18:26 Personal Reflections on Self-Worth
23:06 Going Inward and Finding Strength
30:56 The Challenge of Reclaiming Worthiness
37:21 The Nuances of Sobriety
44:11 The Journey of Healing and Transformation
54:14 The Alignment of Timing and Purpose
57:36 Conclusion and Reflections on Worth
Links and Resources:
Connect with Meggan Watterson:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?
In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.
We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders.
Here’s what we dive into:
We also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves.
This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you.
🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love.
“I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:26 Introduction to Support and Marriage
02:43 Family Dynamics and Celebrating Anniversaries
04:42 Health Challenges and Personal Growth
06:43 Midlife Reflections and Future Planning
09:42 Managing Pressure and Seeking Support
13:46 Coping with Change and New Beginnings
16:59 Reflections on the Past Year
19:25 Family Values and Living Arrangements
22:30 Business Challenges and Growth
25:04 Marriage Reflections and Growth
28:44 Self-Advocacy in Health
33:10 Finding Balance in Life
37:28 Reflections on Resentment
39:45 Men's Perspectives on Money
43:00 Hiding and Blame in Relationships
47:40 Comparisons and Self-Worth
51:59 Openness and Communication
55:49 Navigating Business Relationships
1:00:17 Future Desires and Aspirations
Links and Resources:
Sacred Sons
Rosebud
Function
✨ Money: A Love Story ✨
💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.
Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖
If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫
Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”?
In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond.
We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kind that gets you through the day, but the kind that allows you to thrive. Dr. Siegel shares wisdom from her decades of clinical practice and personal experience, including how her mother’s bold approach to healing saved her father’s life and inspired Erika’s own journey into functional medicine.
We cover:
You’ll walk away from this conversation with tangible steps to nourish your body on a cellular level, reduce overwhelm, and feel more in sync with yourself than ever before.
Dr. Siegel’s integrative approach and deeply human perspective will leave you feeling inspired, empowered, and ready to make small, powerful changes that restore your energy from the inside out.
✨ Grab her book, The Nourish Me Kitchen, and get ready to feel more at home in your body.
“We’ve been outsourcing our own wisdom for a long time. Your body knows. The key is to listen—and trust what it’s telling you.” –Dr. Erika Siegel
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:26) Guest Introduction: Dr. Erica Siegel
(01:55) Integrative Medicine Approach
(02:53) Family Health Journey
(03:59) Challenges with Traditional Medicine
(05:05) Educating Others on Health Choices
(07:56) Energy Drains for Women
(09:16) Stress and Energy Management
(27:32) Mitochondrial Health Discussion
(35:56) Nutrition and Mitochondrial Health
(41:06) Light Exposure and Mitochondria
(46:48) Adrenal Health and Nutrition
(52:32) Movement and Cellular Health
(41:06) Light Exposure and Mitochondria
(57:37) Infused Waters and Hydration
(1:04:21) Health and Abundance Connection
(1:06:54) Creating Healthy Momentum
Links and Resources:
Daring to Rest
Radiant Rest by Tracey Stanley
Connect with Dr. Erika Siegel:
Facebook
Instagram
The Nourish Me Kitchen
Youtube
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way.
In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love.
I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values.
I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together.
If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you.
In this episode, I cover:
“When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:19 Introduction to Financial Stewardship
00:37 Couples and Money Conversations
02:06 Personal Financial Backgrounds
04:01 Emotional Baggage and Money
06:10 Understanding Money Stories
07:53 Financial Agreements and Clarity
12:49 Empowerment in Financial Management
16:45 Valuing Caregiving and Unpaid Labor
19:13 Engaging with Finances as a Couple
23:26 Aligning Finances with Values
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first?
In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary.
Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-made investor, hotel co-owner, and truly abundant human being. She doesn’t just break the rules—she rewrites them in a way that invites us all into a more empowered relationship with money.
In our conversation, we talk about:
💛 Why releasing financial regret is essential for creating true wealth
💸 How Ange started investing with just $100 (yes, while still in debt!) and why waiting to be “debt-free” isn’t the move
🌱 The nervous system work that helps anchor lasting financial transformation
📈 Why long-term investing is not only smart—it’s deeply nourishing
🏨 How she went from Googling “how to get rich” to co-investing in real estate, the stock market, and even Broadway plays
🌍 A powerful reframe on debt as privilege and possibility
🌀 How Ange chooses between investing in her business and her portfolio—and why she does both
If you’ve ever felt behind, uncertain, or like investing “isn’t for you,” this episode will shift something inside you. Ange’s story is a reminder that wealth is personal, possible, and already in motion—even if you can’t see it yet.
I loved this conversation, and I know you will too. Listen in, and let it remind you that your financial dreams are not only valid—they’re inevitable when you align with your truth and take inspired action.
👉 Tune in now. I can’t wait to hear what opens up for you.
“Debt is a privilege. It gave me access to experiences and possibilities I never could have had otherwise. I don’t regret it for a second.” –Ange Matthews
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:19) Angela Matthews’ Journey to Financial Freedom
(02:35) The Importance of Timing in Financial Decisions
(05:46) Understanding Debt as a Privilege
(07:35) Nervous System and Money Relationship
(09:46) The Emotional Impact of Debt and Financial Milestones
(13:07) The Risks of Sudden Wealth
(16:00) Navigating Financial Identity and Community Expectations
(21:03) Learning from Mistakes in Investing
(23:28) Understanding ETFs and Investment Strategies
(29:24) Investing in What You Know
(33:17) Guidelines for Balancing Debt and Investment
(35:32) The Philosophy of Giving and Investing
Connect with Ange Matthews:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas.
I advocate for creating a “spending plan” that focuses on abundance, helping you recognize rebellious tendencies around money while introducing both internal and external systems for financial empowerment. I also share how Business by Design, a program created by James Wedmore, has positively impacted both my business and personal finances, helping me scale with ease and align my actions with my financial goals.
Join me for actionable steps, practical tools, and mindset shifts that will help you reclaim control of your money, time, and energy—and open the door to even more abundance!
“We are talking about the sweet abundance that comes from consciousness and clarity and transparency with ourselves, because actually what’s available when you get clear and conscious about your money is only a more powerful version of abundance.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:49 Common Financial Patterns Among Women
02:41 Understanding Resistance to Financial Tracking
04:24 Historical Context of Women’s Financial Freedom
07:35 Nervous System and Money Relationship
11:22 Metabolizing Stress and Financial Clarity
14:39 Rebellious Spending and Self-Reflection
16:35 Creating a Spending Plan for Abundance
17:40 Building a Nervous System Stewardship System
18:28 Business by Design Program Overview
✨ Business By Design (BBD) Review: How James Wedmore’s Program Transformed Our Business ✨
In episodes 109 and 110 of Plenty, we’re giving you an inside look at our journey with James Wedmore’s Business By Design (BBD) program and how it completely transformed the way we run our business. 🚀
Ready to scale your business while maintaining your well-being? After growing our business from zero to multiple seven figures, we’ve discovered that success isn’t about working harder—it’s about working smarter and more aligned.
💡 BBD provided us with the exact framework we needed to streamline our operations and actually enjoy the process. In these episodes, we’re sharing the game-changing strategies that helped us scale with ease.
What’s Inside These Two Episodes:
If you’re wondering whether BBD is the right investment for your business, or you’ve been curious about how it could align with your specific goals, these episodes are a must-listen!
🎧 Tune in for an honest review of our experience with BBD and why we keep recommending it to everyone we know. 💬
Want to learn more or join BBD yourself? Head over to katenorthrup.com/bbd for exclusive bonuses like a live, in-person Mastermind event and my signature visibility strategies—including how I’ve landed features in Harvard Business Review, Oprah Daily, and beyond! 🌟
Don’t miss out on this transformation! ✨
What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up.
In this inspiring episode, I sit down with my dear friend and trailblazing entrepreneur Miki Agrawal—founder of Thinx, Tushy, and her newest venture, HIRO Technologies—for a powerful conversation about the future of leadership, regeneration, and innovation.
Miki opens up about her journey of building multiple 9-figure businesses while embracing a radically different model of leadership—one rooted in soft power, collaboration with nature, and deep self-love. We dive into what it means to lead from feminine principles, how she’s balancing motherhood and entrepreneurship, and why conscious capitalism is more than just a buzzword—it’s a way forward.
She also shares the mission behind HIRO Technologies and their game-changing vision for eco-friendly diapers, along with her fascination with the incredible potential of plastic-eating mushrooms to help heal our planet.
If you’re an entrepreneur, changemaker, or simply someone who wants to live and lead with more alignment, sustainability, and purpose, this conversation is filled with insights and inspiration to support your path.
Let’s rise into a new way—together.
“Soft power is about radiating from the inside out—it’s a framework for leading with gentleness and strength.” –Miki Agrawal
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:19) Introduction of Guest: Mickey Agarwal
(01:28) Motherhood and Work-Life Balance
(02:52) Celebrating Life and Joy
(04:11) Dating Myself: A Personal Journey
(06:16) Integration and Self-Discovery
(10:40) Devotion and the Masculine Energy
(11:56) Soft Power Framework Introduction
(16:07) Desire for Healthy Relationship Dynamics
(19:29) Balancing Masculine and Feminine Energies
(23:06) Motherhood and Environmental Responsibility
(26:11) Innovative Solutions for Diaper Waste
(29:43) Fungi and Plastic Decomposition
(35:36) Hero Diapers Launch
(42:13) Harvesting and Business Strategy
(50:03) Self-Love and Personal Growth
(57:48) Metabolizing Stress Through Creativity
(1:00:13) The Future of Soft Power
Links and Resources:
Do Cool Sh*t
Disrupt Her.
Tero, Cofounder of HIRO Technologies and CEO of Four Sigmatic
It All Exists by Soul Gate
Connect with Miki Agrawal:
Website
Instagram
Hellotushy
Hirodiapers
Thinx
Wild
🎧 Podcast Promo: The Rise of the Digital CEO is HERE!
If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.
Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.
In this 3-part training series, you’ll learn how to:
James blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.
This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.
🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.
What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter?
In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all possible.
I’m joined by my dear friend and digital business strategist Jenni Finley, and together we unpack the power of aligning your business with ease, intuition, and purpose. We talk about what it means to grow a business without burnout, how reconnecting with my longtime mentor James Wedmore influenced my approach, and why data and metrics don’t have to clash with feminine principles.
We also explore the intersection of entrepreneurship and motherhood, the surprising value of coaching in scaling my business, and how honoring your energy can actually create better results.
If you’re building a business that supports your life—not the other way around—you’ll walk away from this episode with both inspiration and grounded, actionable insights.
Plus, I’ll tell you how you can access James Wedmore’s powerful free training for digital entrepreneurs, which is truly one of the most game-changing resources I’ve ever used.
Let’s stop doing more just for the sake of it—and start doing what actually works.
“The beauty of entrepreneurship is that it’s about aligning with your unique magic and delivering it to the world.” –Jenni Finley
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:29 Interview with Jennifer Finley
01:43 Business by Design Case Study
02:55 Personal Stories and Entrepreneurial Insights
03:46 Balancing Motherhood and Entrepreneurship
04:42 Kate Northrup’s Background and Books
11:33 Kate’s Digital Journey
14:29 Launching the Money Love Course
19:59 Navigating Business Challenges
21:43 The Role of Dashboards in Business
26:13 Launch Enhancements
37:05 High-Touch Engagement Strategies
39:46 Tracking Earnings Per Lead
43:49 Continuous Improvement in Business
46:47 Rise of the Digital CEO Training
🎧 Podcast Promo: The Rise of the Digital CEO is HERE!
If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.
Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.
In this 3-part training series, you’ll learn how to:
James blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.
This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.
🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.
What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience.
In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversation that blends the practical and the mystical sides of growing your digital product business. James shares powerful lessons from his 18+ years in the online space, including how love, synchronicity, and deep trust have shaped his journey—and how those same elements can unlock massive abundance in yours.
We dive into why even the best ideas can sometimes go unsold, what makes an offer truly irresistible, and how to tap into both aligned action and effective strategy to spark momentum. Whether you’re already selling courses or dreaming about turning your wisdom into a scalable online business, you’ll walk away with fresh insights and practical tools to move forward with clarity and confidence.
“The first key to understanding why your digital product isn’t selling is this: It will never sell itself. You’ve got to create an irresistible offer and show up for it.” –James Wedmore
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:21) Guest Introduction: James Wedmore
(01:50) Transitioning to Online Business
(02:19) Marketing Strategies for Success
(03:27) Synchronicity and Alignment
(07:32) The Law of Synchronicity
(10:34) Personal Engagement Story
(15:52) Life Changes and Business Growth
(25:30) The Importance of Taking Action
(29:21) Webinars as a Business Strategy
(34:13) Enhancing Offers for Better Sales
(40:02) Key Elements of a Successful Launch
(43:16) Scaling Your Business
(56:16) Rise of the Digital CEO Training
🎧 Podcast Promo: The Rise of the Digital CEO is HERE!
If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.
Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.
In this 3-part training series, you’ll learn how to:
James blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.
This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.
🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.
In this deeply personal and behind-the-scenes episode of Plenty, Kate shares the journey of how her company scaled to just shy of $3 million in revenue—not by doing more, but by doing less. Recorded live at Relaxed Money Live, Kate walks us through the exact steps she and her team took to transition from hustle and complexity to clarity and flow.
From living out of a Prius and launching a $97 course that changed everything, to recovering from business debt and letting go of multiple revenue streams, Kate unpacks the surprising truth: simplicity is the most powerful growth strategy. She reveals how one offer, one problem, one customer, and one sales system helped her not only grow her income but significantly increase her profitability—the part that actually changes your life.
If you’ve ever felt overwhelmed, overcommitted, or like you’re reinventing the wheel in your work, this episode is a breath of fresh air. You’ll hear real numbers, real lessons, and a clear invitation to shift from overdoing to potent, focused action.
You’ll learn:
This is more than a story about money—it’s a lesson in alignment, sustainability, and leading with integrity in the age of overflow.
“We’re taught that more equals better. But in my experience, less—when it’s aligned—is the secret to sustainable success.” – Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:33) Journey of Starting an Online Business
(01:07) Growth and Profit Margins
(02:24) Understanding Revenue Sources
(06:44) Challenges of Overcomplication
(07:36) Simplicity as a Growth Strategy
(10:01) Lessons from Past Mistakes
(11:05) Personal Growth and Business Evolution
(12:31) Creating and Selling Courses
(21:08) Crisis and Recovery in Business
(26:31) Financial Restructuring and Profitability
(29:30) Healing Relationships with Money
(38:50) Successful Launch of Relaxed Money
(43:44) Focus on Profitability Over Revenue
(49:11) The Future of Business Simplification
What if the key to financial flow and fulfillment isn’t about doing more—but about being more you?
In this episode of Plenty, I’m joined by the insightful human design expert Erin Claire Jones to explore how understanding your unique energetic blueprint can unlock more ease, flow, and abundance in every area of your life—especially when it comes to money. We talk through the five human design types, decision-making strategies (called authorities), and how to use your profile to align with your purpose. Erin also breaks down how specific aspects of your chart—like your channels, gates, and centers—can help you parent more consciously, grow a business more sustainably, and embrace your natural rhythms to stop the hustle and finally feel satisfied. Whether you’re brand new to human design or looking to deepen your understanding, this conversation is full of practical tools to help you thrive by simply being who you were always meant to be.
“When people live their design, things just start to flow in their lives. It’s mostly because they’re in alignment with their gifts and doing what they’re here to do.” –Erin Claire Jones
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Human Design
(01:45) Understanding Human Design
(02:39) Human Design vs. Astrology
(04:26) Origin of Human Design
(05:52) Personal Journey with Human Design
(12:32) Explaining Human Design Chart Elements
(15:59) Understanding Human Design Types
(20:01) Living in Alignment with Human Design
(25:46) Channels and Strengths in Human Design
(29:24) Emotional Sensitivity and Boundaries
(36:49) Using Human Design for Career and Money
(49:24) How to Get Your Human Design Chart
Connect with Erin Claire Jones:
📸 Instagram:
– @erinclairejones
– @humandesignblueprint
📘 Pre-Order Erin’s New Book on Human Design:
📓 Get Your Personalized Human Design Blueprint – Use the code PLENTY at checkout for a special discount!
🎓 Ready to Go Deeper? Study Human Design
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
What if the key to more abundance isn’t doing more — but doing less, with deeper intention?
In this final episode of our Good with Money series, I’m bringing you behind the scenes of our highest revenue and highest profit year yet — and how we increased our take-home income by 67% while doing less, not more. I’ll share the seven most powerful lessons we learned, from simplifying our business model, to tightening our systems, to embracing the relationships that truly move the needle.
I’ll talk about why what you keep matters way more than what you make, how confusion in relationships can actually be an important red flag, and why it’s time for all of us to claim the leadership roles we’ve been prepared for (yes, it’s time to wear your crown!).
If you’re craving more ease, more prosperity, and more alignment between your work and your wellbeing, this episode is for you. Plus, I’ll invite you into the next step of your journey if you’re ready to heal your relationship with money and unlock the abundance that’s waiting for you.
Your financial power and your ease await. Let’s step into it together.
“We don’t need to work as much. We don’t need to work as hard. We have simplified so that we can amplify and magnify our results and our impact.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Abundance and Money
(01:08) Lessons from a Successful Year
(04:00) Launching the Relaxed Money Program
(05:45) The Power of Focused Efforts
(07:34) Importance of Systems and Structures
(09:47) Navigating Relationships and Boundaries
(11:25) Simplifying for Greater Impact
(18:18) Embracing Personal Growth and Confidence
(22:36) Understanding Financial Metrics
(24:41) Empowerment and New Beginnings
Links and Resources:
If you’re ready to not just make good money, but also feel good with money, be good with money, and do good with money, then I would love to invite you into Relaxed Money.
Relaxed Money is a transformational, year-long experience designed to help you heal your relationship with money at the nervous system level — because true financial ease doesn’t come from just another budget or spreadsheet. It comes from building the internal safety and intuitive systems that allow you to expand into receiving, stewarding, and growing abundance in a sustainable way.
Inside Relaxed Money, you’ll receive:
If you’re ready to stop feeling like you’re just “getting by” and start living from a place of relaxed, receptive abundance, we are here to welcome you.
✨ Doors are open now — come join us at 👉🔗 www.relaxedmoney.com! 👈
Your time for more ease, more flow, and more abundance is now.
I can’t wait to walk this journey with you.
Related Episode:
Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals (102)
Are you ready to go from playing small to fully embracing your dreams?
Kendall Layne’s journey from fear to creativity will inspire you to take action and live your truth. In this episode of the Relaxed Money Case Study, Kendall shares how she stopped waiting for external validation and stepped into her power, publishing not one but TWO books. She took ownership of her life, moved across the country, and found the courage to thrive. Kendall’s story is a testament to the power of claiming your dreams—no matter how big they seem. Listen in to hear how you can tap into your own creative energy and manifest the life you desire.
“It’s been such a beautiful bridge from who I was before Relaxed Money, being in school for most of my life, and there wasn’t much space for me and my authentic self. Relaxed Money was a container, a community, a regulating thermostat for me to safely discover who I am at a pace that works for me. It was about my life coming into manifestation organically, beautifully, with friendship and connection and all of the good things that we won, and I was able to experience that.” –Kendall Layne
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Relaxed Money and Creativity
(02:23) Kendall’s Background and Move to Sedona
(04:27) Kendall’s Journey with Relaxed Money
(08:36) Experience of the Relaxed Money Program
(11:23) Integration and Personal Growth
(13:27) Community Support and Personal Development
(18:13) Kendall’s Creative Achievements
(21:40) Encouragement for Potential Participants
(23:31) Gratitude and Community Impact
(25:09) Invitation to Join the Free Good with Money Workshop
Links and Resources:
Conscious Poetry for Empaths
A Chalice of Devotion
Connect with Kendall Layne:
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth it
Here’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.
💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.
💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.
This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
How can you lead with feminine energy to create financial abundance and peace in your life? What if the secret to financial success is in balancing the masculine and feminine within you?”
In this empowering episode, I introduce “egg wisdom” as the biological blueprint for feminine financial leadership. I explain how feminine energy—receptivity, trust, and setting clear boundaries—can be harnessed for financial success. This episode challenges the patriarchal view of money and offers a refreshing perspective on how women, and anyone embracing their feminine energy, can become powerful financial leaders.
I encourage you to explore your financial desires and set boundaries, empowering you to create supportive financial systems. From building internal safety to stepping into feminine flow, I show how embracing the feminine can enrich every area of your financial life. This episode culminates in the strategies shared in my “Good with Money” workshop.
Tune in to learn how integrating both masculine and feminine energies can unlock your financial freedom and ease!
“The masculine asks the question, what is worth dying for? The feminine asks the question, what is worth living for?” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Feminine Principle and Abundance
(01:03) Feminine Energy in Financial Leadership
(02:16) Balancing Masculine and Feminine Energies
(04:12) Internal Worth vs. External Validation
(07:19) The Egg’s Role in Fertilization and Desire
(09:11) Nurturing and Support in the Feminine
(12:01) Applying Feminine Principles to Financial Life
(13:18) Wounding Around the Masculine
(14:31) Building Safety in Financial Systems
(21:00) Possibilities for Financial Exhale
Links and Resources:
Do Less by Kate Northrup
Terri Cole
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth it
Here’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.
💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.
💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.
This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
What if trusting your inner wisdom could lead you to a $25,000 raise and a full bonus—just six months into a new role? Patty Alfonso's story shows how the power of nervous system regulation and the Relaxed Money program transformed her life. Are you ready to step into your own financial abundance?
Patty’s journey reminds us that when we trust ourselves and take aligned action, the universe has our back. As she encourages, "Trust your body magic and the divine... it's available to all of us." Patty is now thriving in both her career and business, embodying the freedom and abundance she once only dreamed of.
I’m deeply moved by her vulnerability and the shifts she’s made. It’s proof that transformation is possible for anyone, no matter where you start. I hope Patty’s story inspires you to trust your own intuition and step into the financial abundance that’s waiting for you.
If you are still interested in the Good with Money Workshop, register today.
