125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

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Plenty with Kate Northrup

Kate Northrup, Author, Entrepreneur, and Speaker

362 episodes

1 week ago

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

All content for Plenty with Kate Northrup is the property of Kate Northrup, Author, Entrepreneur, and Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

Plenty with Kate Northrup

54 minutes

2 months ago

125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

What if the bravest way to grow your life is to burn down the business that's "working"?

In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.

You'll hear us explore:

The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essential
Running a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayal
Lessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true mastery
Creating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancy

If you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.

“We only overthink because we under breathe.” –Samantha Skelly

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:26 Samantha Skelly's Journey
02:13 Connection and Generosity
04:14 Transition from Emotional Eating
05:42 Paths to Sobriety and Healing
08:01 Financial Stewardship
12:11 Finding Breathwork
16:04 Breathwork and Self-Love
19:53 Letting Go of the Past
21:28 Navigating Change
26:53 Breathwork and the Nervous System
36:09 Feminine Leadership in Business
41:04 Somatic Work in Business
44:21 The Importance of Discernment
47:59 The Power of Consistency
52:19 Conclusion and Future Directions

Connect with Samantha Skelly:

Instagram
Pause Breath Work
Pause Breath Work App

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