In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner.
Download my free Fueling Guide!
Check out the Plant Based Performance Dietitian Blog here.
Check out the Plant Based Performance Ebooks - Fall recipes!
Sign up for the Run on Plants Course!
Have you ever fueled for an endurance event for longer than 4 hours? Fueling is important when going the distance. About 17% of athletes during this event DNF'd likely related to lack of fueling/hydration due to the hot weather.
In this episode, I discuss how I planned out my fueling and hydration plan, the sports recommendations for fueling an endurance event >2.5 hours and the possible mistakes I made.
Find me on:
Instagram @plantbasedperformancerd
Learn on the Blog!
Join the Plant Based Performance e- newsletter here and get the Plant Based Protein Guide!
Email questions or to work with me: kayla@plantbasedperformancecoaching.com
In this episode, I discuss the 5 steps of the Run on Plants Method.
Read the full article here.
Learn more on how to join Coach Kayla's Signature Program here.
In this episode, Coach Kayla had the opportunity to interview, Christina Collins.
This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entrepreneur. Christina also shared about how her passion for improving fitness among school aged children as a Phys Ed teacher which led to creating her franchise, NeverStopMoving365. Check it out and join the Never Stop Moving 365 team in your area!
In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races.
You can read the full blog article here.
Learn more about my services here and reach out to schedule a consultation today!
In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant based carb loading plan.
Check out the full blog article here.
In this solo episode, Coach Kayla discusses tips for fueling for energy and performance.
Read about the 7 foods to eat for energy and performance here.
Contact me at kayla@plantbasedperformancecoaching.com
if you would like additional guidance!
In this episode, Coach Kayla had the opportunity to interview Henry Howard, a thriving plant based master's endurance athlete.
Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website.
As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals.
As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more.
Learn more at RunSpirited.com
In this episode, Coach Kayla interviews Kyra Nones, who shares her plant based running story and how this journey has led to a new passion and career.
In this episode, I give you 4 tips on meeting your iron needs.
Check out the full blog article with a sample meal plan onthe Plant Based Performance Dietitian blog.
In this episode, I get to catch up with Wendi, a former Plant Based Performance Client and Moderator of the Plant Based Performance Facebook Group.
Check out Wendi's story and all the amazing things she's up to!
Follow her on IG at3crzyboyzmom!
In this episode, Coach Kayla discussed 4 things to know what vitamins or supplements you need for health and performance. She also shares her experience and biomarkers from Inside Tracker.
Get your Inside Tracker test here. *no affiliate
In this episode, I interview Jeff who went from overweight and addiction to a plant based marathon runner inspiring and helping other runners to meet their running goals.
If you loved this episode, make sure to follow, subscribe, and share the podcast and give Jeff lots of love too!
In this episode, we break down the case of protein powders...do you need a protein powder? Pea protein powders are contaminated with lead? What if I need a protein powder to meet my protein needs? Which do I choose?
As a plant based sports nutrition and run coach, I answer all these questions and more!
In this episode, I had the opportunity to speak with Cathy Hartwell, a successful bikini and triathlon competitor and plant based athlete. She describes her journey and how she has been able to compete in both divisions and earn top awards!
This was an amazing conversation and so fun! Follow Cathy on IG @cathy.hart12.
In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner.
Read the full blog article at plantbasedperformancedieititian.com.
Download the Protein Guide.
Join the Recipe Club here.
Join the Plant Based Performance Runner Winter Challenge! Join the Plant Based Performance Runners Facebook Group for more information!
In this episode, I had the opportunity to talk with Israel's leading ultramarathon runner, Ariel.
Ariel is 51 years young, father of Roey, Einav and Amit, Vegan since 2011, CEO of an Israeli tech startup, running marathons since 2009, ultra marathon since 2011, 200+km/24+h races since 2025. He is a four time winner of Israel's top ultramarathon, three time Spartathlon finisher, winner of Berlin Wall 100 mile race, and national record breaker for 24 hours of running.
You can find him on LinkedIn, Facebook, and Instagram.
In this episode, I talk about the pros and cons of a flexitarian eating style and how to know if it's the right choice for you as an endurance athlete.
Read the full blog article here.
In this episode, I explain what and how to use the Plant Based Performance plates for fueling for life and endurance training!
In this episode, Coach Kayla discusses what to consider when choosing or figuring out what plant-based diet is best for you as an endurance athlete. Check out the full blog post on plant-based diets on The Plant Based Performance Dietitian Blog here!
Apply to join the Plant Based Performance Virtual Run Team
Sign up for the Plant Based Performance Recipe Club
