Wendy Newton and I talk about the playbook the administration is using to promote falsehoods. We then discuss the ways we can both stay concerned and stay healthy.

Wendy Newton and I discuss a description of the "play of life" that yoga describes. By cultivating the right attitude, through practice, we can have a deep appreciation for whatever happens, whether your mind wants to call it happy or painful.

A talk and meditation practice to help bring radiance into your own life and that of others.

Today we talk about real yoga, actual happiness, and deep living! I share a meditation practice that distinguishes the Nature/Goddess force and Consciousness to provide a perspective on life that helps us live in balance while life has its ups and downs.

A talk about the chakras, plus a meditation using the "chakra bhedana," a kriya practice.

A talk followed by a full meditation practice that gives you a powerful tool for inspiration.

Wendy Newton, Mona Anand, and I discuss why we're hosting a retreat in the Hamptons May 27-30

Mona Anand, a co-owner of ISHTA Yoga, and I took teacher training together, but we both intended it to help us learn more about yoga. We both think of teacher training as training to be a yogi — to understand more deeply what it means to have and draw on this powerful practice.

Thoughts about our chaotic time, and how the philosophical symbol of the "granthis," or knots can help us move from fear and anger toward clarity and perspective.

Join my intro talk or full meditation class to talk Sattva Guna

Today we go to class for a meditation on the heart.

Brian McLaren discusses his book Life After Doom: Wisdom and Courage for a World Falling Apart

Wendy and I talk about the Four Keys of the Yoga Sutras.

Best wishes to you and your family.

I share some thoughts for those with feelings of having lost the election.

This episode is a yoga nidra practice. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed.

I chat about how the Bhagavad Gita, which I consider a kind of human being instruction manual, gives guidance about the qualities of someone who is more "divine" vs. someone more "demonic," and what this might have to do with our upcoming election.

Tantra Philosophy gave us a definition of reality that considers everything as a path to learning that we are just right as we are, that there is nothing better. Today's pod is a meditation class. Listen to the intro or join in the meditation practice!

On a different note, I'm sharing some music I've been enjoying.

Join Wendy Newton for a preview of her course on the Yoga Sutras. Next up Vibhutti Pada!