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Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.
This episode is a yoga nidra practice. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed.
Peter's Podcast
Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.
