Summary
In this episode, Peter and Noah May discuss the journey of starting the Lethal Venom podcast, focusing on mental health issues such as anxiety and depression. They explore the stigma surrounding mental health, particularly among men, and emphasize the importance of open conversations. Noah shares his personal experiences and insights, highlighting the need for community support and understanding. The discussion also touches on the podcasting community and the connections made through shared stories and experiences.


Takeaways
Noah May shares his journey from Alabama to podcasting.
The importance of mental health discussions in today's society.
Personal experiences with anxiety and depression can resonate with many.
Breaking the stigma around mental health is crucial for men.
Podcasts can serve as a platform for honest conversations.
The role of community and support in mental health recovery.
Understanding that mental health issues affect everyday people, not just 'crazy' individuals.
The significance of sharing personal stories to help others.
Networking with other podcasters can enhance growth and reach.
Encouraging open dialogue about mental health can save lives.




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Summary
In this episode, Bree shares her powerful journey through childhood trauma, addiction, and recovery. She discusses her experiences with family dynamics, the impact of addiction on her life, and her commitment to helping others through advocacy. Bree emphasizes the importance of breaking stigmas surrounding mental health and addiction, and she reflects on her personal growth and the lessons learned along the way.

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In this episode, Pete Fring interviews Michele DeFilippo, the owner of 1106 Design and an advocate for independent authors. They discuss the evolution of publishing, the importance of book covers, and the benefits of self-publishing. Michele shares insights on the costs associated with publishing, the rise of audiobooks, and offers valuable tips for aspiring authors. The conversation highlights the freedom and control that independent publishing provides to authors, as well as the importance of producing a quality book.



Takeaways
Independent publishing allows authors to maintain control over their work.
A professional book cover is crucial for attracting readers.
Amazon revolutionized the publishing industry by enabling self-publishing.
Authors should invest in professional editing and design services.
Audiobooks are a growing market and can reach a wider audience.
Non-fiction books tend to sell better than fiction.
The cost of professional publishing services can be significant but worthwhile.
Print books continue to coexist with digital formats.
Indie publishing is a significant advancement in the literary world.
Quality production is essential for author success.
Chapters
00:00 Introduction to Independent Publishing
02:47 The Importance of Book Covers
05:58 The Evolution of Publishing
08:59 Understanding the Self-Publishing Process
11:58 Cost Comparison: Traditional vs. Independent Publishing
15:00 The Role of Audiobooks in Modern Publishing
18:06 Common Tips for Aspiring Authors
20:52 The Future of Print vs. Digital
24:02 Notable Authors and Their Journey
27:01 Conclusion and Resources for Authors



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In this episode, Pete  interviews Karen Iverson, author of 'Winning the Mental Health Battle.' They discuss Karen's background, her journey through breast cancer, and her insights into mental health issues such as anxiety, depression, and mania. The conversation emphasizes the importance of open discussions about mental health, breaking the stigma surrounding it, and providing support to those in need. Karen shares her experiences and offers practical advice for listeners, highlighting the significance of therapy and understanding mental health conditions.

Takeaways
Karen Iverson has two master's degrees and is a licensed professional counselor.
Her books are based on personal experiences with breast cancer and mental health.
Mental health issues can manifest differently in each individual.
Depression is often misunderstood and can lead to feelings of worthlessness.
Open conversations about mental health are crucial for awareness and support.
Therapy can serve as a sounding board for various life challenges, not just mental illness.
Stigmatizing language can harm those struggling with mental health issues.
It's important to ask direct questions about suicidal thoughts to provide support.
There are resources available for those in crisis, such as the 988 hotline.
Everyone's mental health journey is unique, and understanding is key.


Chapters
00:00 Introduction to Karen Iverson
07:45 Journey Through Cancer and Mental Health
11:31 Understanding Mental Health Challenges
17:19 The Reality of Depression and Suicide
21:18 Exploring Mania and Misconceptions
25:15 The Importance of Open Conversations about Mental Health
25:40 Addressing the Ongoing Mental Health Crisis
26:25 The Importance of Open Conversations
27:34 The Role of Social Media in Mental Health Awareness
29:28 Engaging in Meaningful Conversations
31:05 The Impact of Isolation on Mental Health
32:54 Understanding Mental Health Diagnoses
35:48 The Stigma Surrounding Therapy
40:25 Breaking the Stigma of Mental Illness





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Summary
In this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.



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In this episode, Pete interviews Kurt Warner, a licensed clinical social worker and author, who shares his journey of overcoming significant adversity, including a traumatic brain injury and OCD. Kurt discusses the core messages of his book, 'Victory in Every Fall,' which focuses on resilience and the paradox of suffering. He emphasizes the importance of changing our mindset towards adversity and the need to break the stigma surrounding mental health, particularly among men. The conversation also touches on the impact of COVID-19 on mental health and the necessity of open discussions about mental health issues.


https://kurtwarnerbooks.com/

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Julie Barth shares her journey as a trauma survivor, author, and founder of the Colin James Barth Outreach. She discusses her personal memoir, 'Notes from a Black Buddy,' and her mission to support women who become heads of households unexpectedly. Julie's story is one of resilience, community support, and finding purpose through adversity.



website
https://www.juliebarthauthor.com/

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Join Chelsea Goucher as she shares her remarkable journey from addiction to becoming a psychedelic facilitator. Discover her insights on mental health, personal growth, and the power of psychedelics in transforming lives. This episode delves into the challenges and triumphs of self-discovery, offering a unique perspective on healing and consciousness.









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Explore the profound and inspiring journeys of individuals as they navigate through mental health challenges and recovery. This episode delves into personal stories of resilience, vulnerability, and transformation, offering hope and connection to those who listen. Join us for an authentic conversation that highlights the power of sharing experiences and the strength found in overcoming adversity.


check out there youtube here :

https://youtube.com/@lookinthroughtheglass?si=8NmcqF6JaMys-qlo

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in this enlightening episode, join Pete as he sits down with Jennie Marie Battistin, a renowned psychotherapist and Amazon best-selling author. Dive into the world of mental health as Jennie shares her journey from traditional psychotherapy to innovative approaches like mindfulness and psychedelic-assisted therapy. Discover how mindfulness can transform teen mental health, the importance of emotional regulation, and the power of having meaningful conversations. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and practical advice. Tune in to explore how we can better support the younger generation in navigating their mental health journey.

jennie socials
--------------------------
ig:hope_therapy_center
ticktock:jenniemariesays
https://www.youtube.com/@beyondthewoo
https://hope-therapy-center.com/team/jennie-marie-battistin-therapist/





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Join Pete as he welcomes Sophia Torini, a transformational catalyst in personal health, to discuss her journey from traditional medicine to exploring alternative modalities like EFT and reality hacking. Discover how these approaches can address chronic conditions and emotional dysregulation, offering a holistic path to well-being.

sophia contact:
website:https://www.tapintoyourbestself.com/
ig:tapintoyourbestself



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In this compelling episode, join Pete  as he sits down with Natalie, a somatic and nervous system specialist, to explore the transformative power of meditation in overcoming life's toughest challenges. Natalie shares her personal journey from facing a dire medical prognosis to discovering transcendental meditation, which became a pivotal tool in her healing process. Learn how meditation helped her navigate emotional turmoil, understand her nervous system, and ultimately, find peace amidst chaos. This episode is a testament to the resilience of the human spirit and the profound impact of meditation on mental and emotional well-being. Tune in to discover how you too can harness the power of meditation to overcome adversity and embrace a life of serenity and strength.

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Summary
In this episode of Pete vs. Anxiety, host Pete interviews KNoWTe, an emerging artist known for his unique blend of musical influences. They discuss KNoWTe's journey from poetry to music, the impact of family on his artistic development, and the role of social media in discovering new talent. The conversation delves into the importance of mental health, the connection between music and personal struggles, and the nostalgia associated with music from their youth. KNoWTe shares insights on finding one's unique sound and the significance of creating an experience for the audience during performances. In this engaging conversation, Pete and KNoWTe explore a variety of topics ranging from personal stories about love and marriage to their shared passion for music and anime. They reflect on the evolution of media, the nostalgia for classic anime, and the importance of mental health awareness. KNoWTe shares insights on the struggles of mental health and the misconceptions surrounding it, emphasizing the need for understanding and grace in dealing with mental health issues.


Takeaways
Music has always been a part of KNoWTe's life.
KNoWTe transitioned from spoken word poetry to music.
Family influences play a significant role in KNoWTe's music.
Social media is a powerful tool for discovering new artists.
Finding a unique sound is essential for artists.
Mental health is a recurring theme in KNoWTe's music.
Music can help people connect and escape their struggles.
Success is not solely defined by monetary gain.
Creating an engaging experience for the audience is important.
Nostalgia plays a significant role in music appreciation. KNoWTe recently got married after a nine-year relationship.
They met in college while studying audio engineering technology.
KNoWTe introduced his wife to rock music, balancing their musical tastes.
Anime is a shared passion, with discussions on favorite series and characters.
They reminisce about the golden age of anime and Saturday morning cartoons.
Mental health is a constant battle, not a fixed state.
The stigma around mental health often oversimplifies the experience.
KNoWTe's favorite song representing his mental health is 'Car Radio' by Twenty One Pilots.
They discuss the evolution of anime and media consumption.
Nostalgia for classic shows and characters shapes their current interests.




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In this episode of the Pete Friesen Society, join host Pete as he welcomes April Radford, an inspiring autistic occupational therapist and the host of the globally ranked podcast, Adulting with Autism. Dive into April's journey of late autism diagnosis, her passion for working with the elderly, and her mission to amplify neurodivergent voices. Discover how April balances her thriving podcast with her full-time career, and learn about the challenges and triumphs she faces along the way. Tune in for an enlightening conversation that challenges stereotypes and celebrates individuality. #AutismAwareness #Neurodiversity #Podcasting

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Join Pete as he delves into a heartfelt conversation with Angie Hawkins, an inner glow coach and author of "Running in Slippers." Discover Angie's transformative journey from a people-pleaser to a powerhouse, her struggles with mental health, and her mission to help women find their inner glow. This episode is a testament to resilience, authenticity, and the power of self-discovery. Tune in for an inspiring story that challenges societal norms and encourages personal growth.

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In this enlightening episode of "Pete First Anxiety," host Pete welcomes Elizabeth Bruckner, an integrative medicine practitioner and author of "The Homestead Mindset." Elizabeth shares her journey from battling anxiety and depression to embracing a holistic lifestyle through homesteading and natural remedies. Discover how simple changes in diet and lifestyle can transform mental health, and learn practical tips for incorporating these practices into your daily routine. Tune in for an inspiring conversation that challenges conventional medicine and celebrates the power of natural healing. #HolisticHealth #MentalWellness #Homesteading

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In this compelling episode of "Pete vs. Anxiety," Pete engages with John Nap, a former US Marine who has embraced his psychic mediumship. Explore John's transition from a life of service to one of spiritual exploration, delving into psychic abilities, past lives, and the mysteries of the galactic Akashic records. This episode offers a unique perspective on the power of spiritual awakening and the connections that transcend our earthly existence. Tune in for a thought-provoking journey into the unknown. #PsychicAbilities #PastLives #SpiritualAwakening

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In this powerful episode, we delve into the transformative journey of embracing forgiveness and self-responsibility. Our guest, Julian Bermudez, shares his personal story of overcoming a tumultuous childhood marked by abandonment and abuse. Through candid conversations, Julian reveals how taking accountability for his own healing led to profound personal growth. We explore the complexities of breaking intergenerational patterns, the importance of self-compassion, and the liberating power of forgiving oneself. Join us for an inspiring discussion on how to reclaim your narrative and foster genuine connections. #Forgiveness #SelfResponsibility #HealingJourney

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In "The Other Side of the Gun," we explore the complex narratives surrounding gun violence. Through compelling interviews and personal stories, this episode sheds light on the lives affected, the motivations behind the trigger, and the broader societal impact. Join us for an eye-opening discussion that challenges perceptions and seeks understanding beyond the headlines.

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Join Pete as he welcomes Dr. Shanea Clancy, an international speaker and mental health expert, to discuss the transformative power of mindset mastery. In this episode, Dr. Clancy shares her personal journey from overcoming limiting beliefs to empowering others, offering practical strategies for mental resilience. Tune in for insights on tackling fear, embracing authenticity, and the importance of reaching out for help. Whether you're seeking personal growth or professional development, this conversation is packed with valuable takeaways. Don't miss it!


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