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Perspective with Viv
Viv
155 episodes
3 days ago
The Perspective with Viv podcast explores the journey of self-discovery, self-growth, and shadow work while celebrating the beauty of art, film, and creativity. It's a safe place for uniqueness, and receiving insightful tarot and astrology readings that light you up!
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All content for Perspective with Viv is the property of Viv and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Perspective with Viv podcast explores the journey of self-discovery, self-growth, and shadow work while celebrating the beauty of art, film, and creativity. It's a safe place for uniqueness, and receiving insightful tarot and astrology readings that light you up!
Show more...
Arts
Episodes (20/155)
Perspective with Viv
Dancing with the Shadows feat. Miranda Mitchell

Ep. 164. – In this episode, I sit down with Miranda Mitchell, an embodied leadership guide and creative mentor whose work beautifully blends Human Design, astrology, and self-expression. Our conversation moves through the tender terrain of shadow work, authenticity, and creative healing. Miranda shares how her own journey through yoga, motherhood, and releasing external validation became a path toward deeper self-exploration and freedom.


We talk about how embracing our shadows can actually expand our creativity, how intuition shapes the artistic process, and why creative leadership is such a powerful force for healing humanity.


Segments:

  • ​Turning Inward: How motherhood sparked Miranda’s journey of self-awareness
  • ​Dancing with the Shadows: Using shadow work as a doorway to creativity
  • ​The Language of Human Design
  • ​Creative Leadership: Reclaiming your artistry and leading from authenticity
  • ​Rethinking Parenting: Raising the next generation with freedom and self-trust


Bio

Miranda Mitchell is an Embodied Leadership Guide, creative mentor, and host of The Provoking Prosperity Podcast. Blending Human Design, Gene Keys, astrology, and somatic practices, she helps individuals reconnect with their authentic voice and creative power. Through her signature programs like EmBODHIed Voice and Dancing With Shadows & Stillness, Miranda empowers others to transform limiting patterns and express themselves with confidence and truth.To dive deeper into Miranda’s work, get your free Human Design chart and explore her offerings at miranda-mitchell.com.



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3 days ago
52 minutes 32 seconds

Perspective with Viv
Breaking Boundaries: ZeXzy’s Global Afrobeat Sound

Ep. 163 – In this episode, I sit down with ZeXzy, an Afrobeat artist whose music journey blends authenticity, resilience, innovation, and a global sound. From facing the devastating challenge of losing his voice to creating his groundbreaking album Every Sound, ZeXzy opens up about what it truly means to push boundaries in the music industry.


This conversation was such a fun one, chatting with a fellow Nigerian brother had me so carried away with the gist! We spoke about the future of Afrobeats in the next 10 years, our individual songwriting processes, the beauty of genre bending, and how cultural understanding plays a huge role in making music resonate on a worldwide stage.


If you’re an artist, music lover, or just curious about the evolution of Afrobeat as a global sound, this episode is for you.


Segments:

  • ​How ZeXzy blends Afrobeat with global influences
  • ​The challenge of losing his voice—and how he bounced back
  • ​Why music is a universal language that connects cultures
  • ​The role of authenticity in shaping an artist’s sound
  • ​Insights into his album Every Sound, featuring multiple genres
  • ​What collaborations with icons like Lil Wayne and Quavo taught him
  • ​Why ambition drove his leap to North America
  • ​How Zexy aims to break stereotypes in the music industry
  • ​Advice for young artists chasing their dreams


Bio

ZeXzy is an eclectic Afrobeats artist redefining global sound. Known for blending Afrobeat roots with influences from around the world, he’s worked with icons like Lil Wayne and Quavo, and his hit Amapiano has racked up nearly 20 million views on YouTube. After overcoming the life-altering challenge of losing his voice, ZeXzy made the bold move from Nigeria to North America to expand his reach and bring African music to new audiences. With his debut album Every Sound releasing on August 29, 2025, ZeXzy continues to push boundaries, connect cultures, and inspire listeners everywhere.


Stream Every Sound on all ⁠⁠streaming platforms⁠⁠.


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1 month ago
1 hour 6 minutes 32 seconds

Perspective with Viv
How Spirit Speaks with Chris Lippincott

Ep.162. In this episode, I sit down with Chris Lippincott, an international psychic medium and spiritual teacher, who shares his incredible journey from being a Wall Street analyst to becoming a trusted spiritual guide. We dive deep into the power of intuition, spirit communication, and synchronicity, while exploring how spirit guides are always available to support us.

Chris opens up about his spiritual awakening, the importance of trust and surrender, and how anyone can learn to connect with the spirit world. He also clears up common misconceptions about mediumship and shows how spirituality and religion can coexist. Throughout the conversation, Chris shares practical tools and simple meditation practices to help you strengthen your connection with spirit and raise your spiritual awareness.


Segments:

  • Chris Lippincott’s journey from Wall Street to spirit world

  • The role of spirit guides and how to build a relationship with them

  • Why intuition is a natural human sense we all possess

  • How to practice trust and surrender in spirit communication

  • The meaning of synchronicity and how it differs from coincidence

  • How spirituality can align with and support religion

  • Simple ways to meditate and raise your spiritual awareness


Bio

Chris Lippincott is an international psychic medium, spiritual teacher, bestselling author, and host of the Spirits Beside Us podcast. Known for his evidential readings and trance channelling, Chris helps people reconnect with loved ones in spirit, delivering healing messages that offer comfort, peace, and clarity.

Before embracing his spiritual path, Chris worked as a Wall Street analyst, grounded in logic and materialism. But a profound spiritual awakening led him to rediscover his intuitive gifts and commit to raising humanity’s spiritual awareness. Today, he teaches mediumship, leads guided meditations, and shares spirit’s wisdom through his writing and media appearances.


Check out Chris's Website for a free 10-minute guided meditation designed to calm your mind, reduce stress, and help you reconnect with your intuition. Perfect for both beginners and experienced meditators.



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2 months ago
58 minutes 47 seconds

Perspective with Viv
How to Design your Life with Mappineering feat. John Diggs

Ep. 161. In this episode, I sit down with John Diggs, a former NFL player turned Mappineering mentor, whose journey from professional football to personal reinvention is nothing short of inspiring. After losing everything, John discovered the power of mind mapping—not just as an organizational tool, but as a pathway to clarity, self-discovery, and personal growth.

Together, we explore how Mappineering combines mind mapping with personal development, and why structuring your thoughts can transform the way you make decisions. John introduces the Five W’s and H technique for problem-solving, shares powerful client success stories—including how mind mapping reshaped relationships—and explains how the “I Am Mind Map” can help define your identity and guide your goals.

One of my favourite moments was hearing John say, “Life is meant to be loved.” That line captures the essence of our conversation: living intentionally, making conscious choices, and embracing clarity as the foundation of a meaningful life.


Takeaways from this episode:

  • Mappineering blends mind mapping with personal development.

  • Clarity is the key to effective decision-making and life design.

  • The “I Am Mind Map” helps you define who you are and what you want.

  • Practical steps can jumpstart your mind mapping journey immediately.


  • Segments
    Introduction to Mappineering and John Diggs
    John’s Journey: From NFL to Personal Reinvention
    The Power of Mind Mapping
    Mappineering vs Traditional Mind Mapping
    The Five W’s and One H Mind Map
    The I Am Mind Map: Defining Your Identity
    The Power of Mind Mapping in Personal Growth

    Bio

    John Diggs is a Mappineering Mentor and the creator of the I AM Mind Map System, a transformative approach to personal development that combines mind mapping with powerful self-discovery techniques. John Diggs is dedicated to helping people live and love their best lives by using their own unique blueprint for health, wealth, success and happiness. Through the power of Mappineering, John has guided individuals, from students and athletes to parents and professionals, in gaining clarity, building resilience, and achieving extraordinary results.

    Visit John's Website for a journey designed to help you understand and achieve your true potential through intentional Mappineering for Self-Actualization.

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    2 months ago
    45 minutes 29 seconds

    Perspective with Viv
    Healing with Plant Medicine, Art & Radical Self-Acceptance with Morgan Boszilkov

    Ep.160. In this enlightening conversation, Morgan Boszilkov shares her path of healing through plant medicine, art, and radical self-acceptance. From transformative ayahuasca journeys to the power of psilocybin, Morgan reflects on how psychedelics can open doorways to deep self-discovery when approached with intention. She also explores art as a sacred outlet for authenticity, the mirror effect in relationships, and the importance of insourcing love rather than seeking it externally. Together, we explore vulnerability, worthiness, and the interconnectedness of all things, revealing how life’s challenges can become portals to empowerment, healing, and unconditional love.


    Segments

    Art as a Medium for Authenticity

    Exploring Plant Medicine: Ayahuasca Experiences

    The Healing Power of Psychedelics

    Understanding Psilocybin and Ayahuasca

    Personal Transformation Through Plant Medicine

    Integration and Support in Healing Journeys

    Reflections on Personal Experiences with Psychedelics

    Journey of Self-Discovery Through Past Lives

    The Power of Judgment and Connection

    Authenticity and Embracing Our True Selves


    Guest Bio

    Morgan Boszilkov is an Atlanta-based spiritual coach and artist. She connects people to love and the beauty within and all around. Her work fosters healing, self-discovery, and a deeper appreciation for life’s natural beauty.

    Morgan's WebsiteVisit Morgan's website for more art and soul where you can schedule a free 30 minute coaching call and sign up for digital art freebies.


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    2 months ago
    50 minutes 47 seconds

    Perspective with Viv
    Turning Pain into Purpose with Jessie Torres

    Ep. 159. In this powerful episode, peak performance coach Jessie Torres shares her journey of transforming trauma into transformation through her philosophy of Fierce Grace. Together, we explore the pathways of self-discovery, healing, and unpacking how grief, forgiveness, and resilience shape our growth.

    Jessie shares how balancing masculine and feminine energies can unlock new levels of personal power, why self-love is essential for creating impact, and how reparenting ourselves helps us integrate past wounds rather than erase them. From navigating shame and triggers to finding purpose in pain, this conversation is a guide to embracing both the fierce and the graceful within.

    If you’ve ever wondered how to transform your struggles into strength, or how to honour both your light and your shadow, this episode is for you.


    Segments

    Journey from Trauma to Transformation

    Shifting from Fear to Power

    The Impact of Loss and Grief

    Finding Power in Pain

    Healing Through Self-Discovery

    Fierce Grace: Balancing Masculine and Feminine Energies

    The Role of Shame in Personal Growth

    The Power of Forgiveness

    Creating Impact Through Self-Love


    Bio

    Jessie Torres is a Peak Performance Coach and Life Strategist with over 18 years of experience transforming lives around the world. Ranked in the top 1–3 out of 120 elite coaches globally, Jessie has worked with thousands of high performers to unlock their full potential and create lasting fulfilment. Known for her bold, heart-led approach, Jessie blends mindset mastery, emotional intelligence, energy work, and strategy to guide clients from pain to purpose. Her signature philosophy, Fierce Grace, empowers people to turn trauma into transformation — and live limitlessly.


    Head to unshakeablelife.com/life-coach to get instant access to Jessie's Masterclass, where she shares the 5 key secrets to living your Superhero life — the life that’s already encoded within you. You’ll also get a chance to book a free call with her. This is your next brave step.


    You can also download Jessie's free 10-step guide to freedom at unshakeablelife.com/10stepstofreedom. It’s simple, powerful, and it just might be the spark you’ve been waiting for.

    And for more resources, stories, and soul-led support, visit iamfiercegrace.com and ourarmyofangels.com, because healing is a movement, and you were never meant to do this alone.


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    2 months ago
    50 minutes 49 seconds

    Perspective with Viv
    The Body as a Guide with Darlene Van de Grift

    Ep. 158. In this episode, I sit down with Darlene van der Grift for an enlightening conversation that explores the wisdom of the body, the influence of past lives, and the power of intuition in our healing journeys.

    Darlene shares how her path began with her mother’s health crisis, opening the door to kinesiology, muscle testing, and the realization that the body holds its own intelligence. We dive into her unique role as a timeline architect, where she helps people navigate and integrate past life experiences into the present moment.


    Segments:

    • Healing and intuition — how Darlene’s journey began and the practices that shaped her path

    • Timeline architecture — what it means to heal and shift experiences across lifetimes

    • Meditation and awareness — using stillness to access past life memories and insights

    • The body’s wisdom — learning to listen, communicate, and shift timelines through our own intelligence

    • Relationships as mirrors — how our closest bonds reflect our wounds and invite healing

    • Herbs and creativity — the role of plants, art, and writing in supporting health and expression

    • Guiding principles — why trusting your body and embracing intuition can transform your path


    Bio

    Darlene Van de Grift is a  Medical lntuitive, Cosmic Mediator, Medium and Author.  Darlene has over 35 years in assisting people searching for answers, needing clarity, and finding their purpose for what was, what is and what can be in areas of health, relationship, spirituality, career, past lives, cosmic connection, and mediumship.


    Darlene's Website: A website dedicated to assisting people who are trying to find themselves, make better choices, expand their future possibilities, and help them with the struggle of living in this time of intensity and transition.


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    Want to be a guest on Perspective with Viv?

    Send Viv a message on PodMatch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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    2 months ago
    56 minutes 37 seconds

    Perspective with Viv
    How To Heal A Nation (And Why It Starts With You) with Phyllis Leavitt

    Ep. 157. In this episode, I sit down with retired psychotherapist Phyllis Leavitt to explore the urgent need for healing, in our personal lives and across America as a nation. Drawing from her decades of experience in trauma therapy, Phyllis reveals how personal healing is the foundation for national recovery, and how the same patterns of family dysfunction, abuse, and neglect we see in homes also play out not only in America but in nations worldwide.

    This conversation is about breaking cycles of abuse, reconnecting to yourself through what you love, and recognizing that every person has the power to impact their community.


    Segments

    Introduction to Healing a Nation

    The Need for National Therapy

    Understanding Family Dynamics and Societal Impact

    Collective Mental Health and Its Symptoms

    Parallels Between Family Dysfunction and National Crisis

    Psychotherapy as a Tool for Healing

    Reconnecting with the Self

    The Power of Individual Action


    Bio

    Phyllis Leavitt is a retired psychotherapist with over 34 years of experience working with children, families, couples, and individuals. A graduate of Antioch University with a Master’s in Psychology and Counselling, she co-directed the sexual abuse treatment program Parents United in Santa Fe, New Mexico before establishing her private practice.

    Throughout her career, Phyllis specialized in treating abuse, dysfunctional family dynamics, and their aftermath, integrating emotional wellbeing with spiritual healing and connection. She is the author of A Light in the Darkness, Into the Fire, and her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.

    Now living in Taos, New Mexico with her husband, Phyllis is retired from clinical practice and devotes her time to writing, speaking, and inspiring others to find hope and healing both personally and collectively.

    Phyllis's Website



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    Want to be a guest on Perspective with Viv?

    Send Viv a message on PodMatch ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.


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    2 months ago
    28 minutes 29 seconds

    Perspective with Viv
    Enlightenment with Dean Graves

    Ep. 156. In this enlightening conversation, I sit with Dean Graves, a meditation teacher and mental health counselor, who shares his insights on consciousness, the purpose of creation, and the journey towards enlightenment. He emphasizes the importance of understanding our identity, the nature of God, and how personal growth can lead to a more evolved humanity. Through self-awareness and healing, individuals can contribute to collective consciousness and ultimately realize their connection to the infinite creator.


    Segments

    • Introduction to Enlightenment
    • Understanding Consciousness
    • The Purpose of Creation
    • Defining God and Spirituality
    • The Identity Model and Human Suffering
    • The Process of Enlightenment
    • Global Spiritual Awakening
    • Contributing to a Conscious Humanity
    • Dean's Journey and Teachings
    • The One Truth to Understand


    Bio

    Dean Graves is a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience in the field. Through his expertise in mental health and deep spiritual understanding, he provides a holistic approach to healing and growth. With his compassionate and insightful guidance, he has inspired and empowered people from all walks of life to embrace mindfulness and meditation as a path to greater self-awareness and spiritual awakening.


    Dean's Website


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    2 months ago
    36 minutes 53 seconds

    Perspective with Viv
    Tap Here to Heal with Amy Vincze

    Ep. 155. In this episode, I speak with Amy Vincze, a seasoned tapping coach and founder of the Soar with Tapping app. Amy shares her personal journey with tapping, a powerful emotional healing technique that blends energetic, cognitive, and somatic therapy to release stored trauma and promote mental, emotional, and physical well-being.

    Amy opens up about the foundational fears many of us carry, introduces the concept of rage tapping as a healthy emotional release, and shares her vision for evolving the Soar with Tapping app to include even more healing modalities.

    The conversation explores the deep impact tapping can have on nervous system regulation, emotional health, and spiritual growth. If you're curious about ways to tap into healing on a deeper level, this episode is for you.


    Segments

    Introduction to Tapping and Amy's Journey

    The Transformative Power of Tapping

    Understanding Tapping: Techniques and Benefits

    Features of the Soar with Tapping App

    Foundational Fears and Their Impact

    Physical Healing Through Tapping

    Rage Tapping: Harnessing Anger for Healing

    Future Plans for Soar with Tapping


    BioAmy Vincze has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Massage Therapist, Nutritional Therapist, Colon Hydrotherapist, Reiki Master, and Tapping Coach, she brings a wealth of expertise to her work. Since earning her certification as a Tapping Coach 16 years ago, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions. As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.


    Listeners of the Perspective with Viv podcast can get 50% off the first year of the Soar with Tapping App here.




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    3 months ago
    41 minutes 22 seconds

    Perspective with Viv
    Love After Religion with Britton & Carolee Beckham

    Ep. 154. In this powerful episode, I’m joined by Britton and Carolee Beckham as we dive deep into their healing journey after leaving the Mormon Church. We talk about what happens when the foundation of your identity: faith, marriage, even your sense of self, is shaken by infidelity and cracked open by spiritual awakening.


    Britton and Carolee share their raw, honest path of deconstructing religious programming, redefining their relationship, and embracing sacred sex, embodiment, and ritual as tools for transformation. We talk about the role of forgiveness, the power of manifestation through sexual energy, and how moon rituals and astrology became spiritual anchors after religion.


    This episode is full of truth-telling — about love, shame, and sovereignty. It's a story of how they chose to heal, not just individually, but as a couple. If you’ve ever felt disconnected from your inner truth or struggled with sexuality and spirituality in a world of rigid doctrine, this one will resonate deeply.


    Topics we explore:

    • Life inside and after the Mormon Church

    • How infidelity became a catalyst for self-discovery

    • The role of sacred sexuality in their healing journey

    • Forgiveness as a spiritual practice

    • Sexuality as a path to embodiment and sovereignty

    • Manifestation through sexual energy

    • Moon rituals, astrology, and reclaiming spiritual power



    Bio

    Britton and Carolee Beckham, raised in the strict dogma of the Mormon church, and with infidelity threatening their marriage and family, found themselves at a cliff’s edge. Through a deep commitment to heal, these two left everything they knew to find themselves. Over five years, they rebooted their relationship and travelled the world seeking their truth with four kids in tow. They have emerged on the other side as an embodied and awakened couple with a powerful message to share.


    B&C's Website



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    Want to be a guest on Perspective with Viv?

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    3 months ago
    1 hour 1 minute 10 seconds

    Perspective with Viv
    Unlocking the Goddess Within with Rocio Aquino & Angel Orengo

    Ep. 153. Inside the Healing World of the Orchid.

    In this soul-nourishing episode , I’m joined by the luminous Rocio Aquino and Angel Orengo, creative partners and co-authors of The Orchid: The Secret Code of Modern Goddesses. Together, we journey through the sacred intersection of storytelling, emotional transformation, and the healing power of fiction.

    We explore how The Orchid isn’t just a novel, it’s a container for healing rooted in five powerful pillars: awareness, gratitude, forgiveness, acceptance, and intention. Rocio and Angel open up about their creative process, the emotional depth behind their characters, and how fiction can be a spiritual mirror guiding us inward.

    This episode is an invitation to rediscover your own magic. Whether you’re healing from something tender, searching for your voice, or simply curious about the power of story to change lives, this one’s for you.


    Segments

    • ​Introduction to the Journey of Healing
    • ​The Creative Partnership and Writing Process
    • ​The Power of Storytelling in Healing
    • ​Fiction as a Medium for Spiritual Guidance
    • ​Character Development and Emotional Connection
    • ​Collaborative Writing and Creative Differences
    • ​The Role of Setting in Transformation
    • ​Exploring the Characters' Arcs
    • ​The Significance of the Orchid as a Character
    • ​The Power of Imagination and Inner Magic
    • ​The Five Pillars of Healing
    • ​Internal Power vs. External Circumstances


    Guest's Bio

    Rocio Aquino and Angel Orengo are the co-founders of For The Highest Good, a storytelling venture dedicated to personal transformation, conscious leadership, and soulful empowerment. With decades of combined experience in media and global business, they bring a unique fusion of professional success and inner purpose to everything they create.


    Rocio, born in Mexico City and now based in Los Angeles, has led an impressive career in media and advertising sales, working with iconic companies such as Time Magazine, TV Azteca, Nickelodeon, Sony Pictures Entertainment, and A&E Mundo. Her global journey—from Miami to Hong Kong to London—has shaped her ability to connect people, ideas, and cultures.


    Angel, a native of Puerto Rico and a graduate of Cornell University, spent years as a senior executive at Sony Pictures Entertainment, where he led content distribution across Latin America, Asia-Pacific, and Europe. With professional experience in over 65 countries, Angel blends sharp business acumen with a deeply personal journey of self-discovery and purpose.


    Together, Rocio and Angel authored The Orchid: The Secret Code of Modern Goddesses, a bestselling novel recognized by The Los Angeles Tribune for its cultural impact. Their debut work combines fiction, healing, and spiritual wisdom, inviting readers into a sanctuary of self-love, inner power, and emotional transformation.


    The Orchid


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    3 months ago
    1 hour 9 minutes 9 seconds

    Perspective with Viv
    What the Body Remembers with Alexandra Beller

    Ep. 152. In this episode, I sit down with Alexandra Beller, brilliant choreographer, educator, and artist, to explore the deep, often radical connection between creativity, the body, and the soul. We talk about how dance isn’t just an art form, but a way of being.

    Alexandra shares how listening to the body opens pathways to intuition, artistic truth, and even rest. We unpack the messy magic of the creative process, the lifelong journey of unlearning what we were taught about worth, and how creating art is a radical act of self-trust and authenticity. This conversation reminds us that joy and play aren’t luxuries, they’re part of the work. That rest is not a reward, and that our creativity, when rooted in embodiment, becomes a tool for healing, remembering, and becoming.


    Segments

    • Introduction to Alexandra Beller and Her Work

    • Embodied Creativity: The Role of the Body in Decision Making

    • Dance as a Life Force: The Interconnection of Movement and Existence

    • The Secret Mess of Making Art: Navigating Inner Chaos

    • Unlearning and Trusting the Creative Process

    • Creativity as a Radical Act: Embracing Authenticity

    • The Role of Play and Joy in Life

    • Rest and Self-Worth
    • The Artist’s Voice and Creative Process

  • Alexandra's Bio

  • Alexandra Beller is a celebrated choreographer, director, and educator with over 25 years of experience in dance, theater, and the creative process. A former company member with the renowned Bill T. Jones/Arnie Zane Dance Company, she is the founding director of Alexandra Beller/Dances. She has taught at universities across the country, guiding students and artists through embodied, brave, and deeply personal creative journeys.

    Alexandra is also an award-winning choreographer for the stage, an intimacy director, and the author of two influential books: The Embodied Conductor and The Anatomy of Art: Unlocking the Creative Process for Theater and Dance. Her writing offers a rare blend of poetic depth and practical guidance, inviting makers to disrupt creative autopilot, trust their instincts, and reconnect with the body as a source of truth. Alexandra helps artists find their voice, their rhythm, and their way back to joy.


    Alexandra's Website


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    3 months ago
    46 minutes 2 seconds

    Perspective with Viv
    Healing the Inner Child with Lizbeth De Sa

    Ep. 151. In this episode, I sit down with Lizbeth De Sa, an Internal Family Systems (IFS) practitioner, to explore how healing childhood trauma begins with listening to our inner world. Lizbeth walks us through the concept of the “multiple mind,” where different parts of ourselves—especially protectors and inner children—hold memories, behaviours, and beliefs shaped by our past. We discuss how building trust with these parts is essential for healing, and how IFS therapy creates a safe space to approach trauma gently and compassionately.

    We also explore the powerful role of joy in healing, and how even laughter can become a tool for release. Lizbeth introduces us to laughter yoga and reminds us that playfulness can live alongside pain.


    Segments

    • ​Introduction to Internal Family Systems Therapy
    • ​Understanding the Multiple Mind and Childhood Trauma
    • ​The Role of Protectors in Our Psyche
    • ​Navigating Childhood Memories and Inner Child Work
    • ​Healing Through Compassion and Trust
    • ​What Is IFS, Really?
    • ​The Role of Joy in Trauma Healing


    Lizbeth's Bio

    Lizbeth De Sa is an Internal Family Systems (IFS) therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator with a deep commitment to emotional healing and integration. Lizbeth teaches and writes about the "multiple mind," bringing the transformative principles of IFS into everyday life. Originally from England and of Indian descent, her global journey has taken her through Japan, Australia, New Zealand, and California—each place adding to her nuanced understanding of human experience. Beyond her therapeutic work, Lizbeth is a lifelong learner and creative spirit and her work blends compassion, insight, and a light touch of laughter, reminding us that healing doesn’t have to be heavy to be deep.

    Lizbeth's Website


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    3 months ago
    39 minutes 38 seconds

    Perspective with Viv
    Dream & Breathe with Aneta Kuzma

    Ep. 150 In this episode, I'm joined by transformational coach Aneta Kuzma, who shares her journey from corporate success to a life of purpose, wellness, and spiritual alignment. Together, we explore what it means to recognise when you’re stuck, how burnout often signals it’s time for change, and how to start dreaming again—on your terms.

    Aneta offers grounded insight on overcoming fear, reconnecting with your inner self, and how small, consistent steps—like sleep, breathwork, and acts of service—can guide you back to your truth. If you’ve been craving more meaning, energy, or courage in your life, this conversation is your gentle nudge forward.


    Segments

    • Introduction to Transformation
    • Recognising Stuckness and the Journey to Freedom
    • Dreaming Again: The Path to Authenticity
    • Spirituality and Personal Connection to the Divine
    • Breathwork: A Bridge to the Spiritual
    • Practising Courage and Overcoming Fear
    • Daily Breathwork Practices for Connection
    • Final Thoughts on Burnout and Reconnecting with Dreams


    Aneta's Bio

    Aneta Ardelian Kuzma is a former corporate leader turned transformational coach who helps high-achievers get unstuck, rediscover their purpose, and build lives rooted in passion, wellness, and peace. After burning out from chasing external success, she embarked on a healing journey—one that ultimately led her to launch the Ardelian Kuzma Group in 2019. Through a holistic blend of coaching, breathwork, mindfulness, and wellness consulting, Aneta supports individuals and organisations in reducing burnout, cultivating balance, and living the width of their lives, not just the length.


    Aneta's Breathwork Class


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    3 months ago
    29 minutes 20 seconds

    Perspective with Viv
    You were Never Meant to Fit In with Nedjma Belaid

    Ep. 149. In this episode, I’m joined by transformational coach and Modern Priestess Nedjma for a raw, soulful conversation on the journey of self-discovery, healing, and authentic empowerment. We explore how many of us, especially women, are conditioned to people-please, perform, and shrink to fit into roles that were never made for us. Nedjma opens up about her transition from a traditional career in pharmacy to the world of coaching and personal growth, a shift sparked by a deep inner call to stop fitting in and start showing up fully.

    She also shares her signature method, the Sacred Undressing Journey, and how it helps women peel back the layers of societal conditioning and reconnect with their truest selves. We dive into the four archetypes of womanhood — Queen, Warrior, Lover, and Mystic — and what it means to embody them in everyday life.

    Segments

    • The root of people-pleasing and how to release it

    • How your relationships mirror your internal growth

    • Why self-acceptance is the gateway to empowerment

    • The four feminine archetypes and how to work with them

    • The power of letting go of perfectionism and embracing your full range

    • Why everyone’s path to purpose and healing is uniquely their own


    "You were never meant to fit in. You were meant to remember who you are.” — Nedjma


    Tune in for a liberating reminder that personal growth isn’t about becoming someone else — it’s about undressing everything that’s not you.


    Nedjma's Bio


    Nedjma Belaid is a Modern Priestess & Mentor who empowers women to stop dimming their light to fit in, to be their true selves and shine their Goddess within so they can experience levels of love, joy, and fulfillment they never thought possible. 

    A former pharmacist and Tony Robbins coach, she has studied various coaching & healing modalities, and was certified as a Clinical Hypnotherapist, NLP Master Practitioner, and was ordained as a yogic priestess. She is the founder of With Kind Awareness and the creator of the Sacred Undressing Journey.

    ⁠Free Masterclass⁠


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    3 months ago
    53 minutes 42 seconds

    Perspective with Viv
    Raw Healing with NatNat Bedard

    Ep. 148. In this episode, I sit down with emotional healing specialist Natalie Bedard, lovingly known as NatNat, for a grounded and heart-opening conversation about what she calls Raw Healing — the practice of meeting yourself honestly, in the mess, and creating safety from the inside out.

    We explore how emotional sobriety, nervous system regulation, and self-awareness are the cornerstones of true transformation, not bypassing pain, but learning how to be with it. NatNat breaks down the myths around healing, shares powerful tools like co-regulation, mindful movement, journaling, and somatic practices, and reminds us that healing isn’t about perfection — it’s about presence.


    Segments

    • What it really means to return home to yourself

    • The hidden ways protective patterns show up

    • Why emotional sobriety isn’t about controlling feelings

    • How to listen to your body’s wisdom

    • What healing your nervous system actually looks like

    • The power of community, journaling, dancing, and raw self-compassion

    • Why true healing requires honesty, not performance


    Natalie's Bio

    Natalie Bedard, lovingly known as NatNat, is an Emotional Healing Specialist & Nervous System Guide and the founder of Lift OneSelf. Through her trauma-informed and trauma-competent approach, she guides individuals toward emotional sobriety, helping them regulate their nervous systems, release emotional pain, and come home to themselves.

    She is also the host of the Lift OneSelf podcast, a sanctuary of raw conversations, somatic reflections, and soulful meditations. Whether she’s guiding a breathwork session or speaking from her scars, NatNat brings presence that lingers long after the mic turns off.




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    3 months ago
    43 minutes 18 seconds

    Perspective with Viv
    Intuitive Healing: Manifestation, Past Lives, and Self-Love with Lillian Savoie

    Ep. 147. In this episode, I sit down with intuitive coach and master manifester Lillian Savoie for a powerful conversation about manifestation, intuition, and self-love. Lillian shares her deeply personal journey of spiritual awakening, how astrology and past lives have guided her self-discovery, and why trusting our intuition can transform every area of our lives — from relationships to finances.

    We also talk about what it means to choose our suffering through soul contracts, how narcissistic dynamics can actually be catalysts for growth, and how exploring past lives can be extremely healing.


    Segments

    • How Lillian discovered her intuition was a gift

    • The role of astrology and past lives in healing

    • Why self-love equals money

    • Recognizing the purpose behind our challenges

    • The feminine power of receiving and solitude

    • Raising spiritually aware children

    • What it means to live in alignment with your truth


    Lillian's Bio

    Lillian helps women create lives full of love and purpose by creating new balance in their personal and work lives and teaching them the spiritual ways that helped her feel whole and complete.

    She describes herself as a Master Manifester and Love Guru as she’s learned to create what she wants, when she wants it. Everything she teaches, she's done herself. She is an Intuitive Coach with certifications in Reiki Energy Healing, Kundalini Yoga, Dance, and Gong Therapy. She’s also the author of Fill Your Soul – the Feminine Way.


    Lillian's Website

    Awaken Change: Your Money Story



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    4 months ago
    1 hour 2 minutes 2 seconds

    Perspective with Viv
    Awakening from the Dream

    Ep. 146. In this enlightening episode, I speak with Awakened Zen Master Thich Dieu Thien, one of of the few recognised female Buddhas in the world. What does it truly mean to awaken from the dream world? We explore how to recognize the false self, free ourselves from attachment, and live in alignment with our Buddha potential. From the signs of spiritual sleep to the role of true love and compassion on the path to enlightenment, this episode is a reminder that awakening isn’t a destination—it’s a way of being. If you've ever felt the nudge to live more consciously, this one’s for you.


    Segments

    • ​The Journey to True Awakening
    • ​Recognizing the Dream and the Signs of Sleep
    • ​The Role of Society in Spiritual Sleep
    • ​Awakening the Buddha Potential
    • ​The Nature of Enlightenment
    • ​Living in the Awakened State
    • ​Embodiment of Suffering and Awakening


    Awakened Zen Master's Bio

    Awakened Zen Master, Thich Dieu Thien, also known as The Awakened One is the spiritual leader of the Universal Door Meditation Center in Sugar Land, Texas, and is one of the few recognized female Buddhas in the world. Her approach is both profound and accessible, guiding people toward clarity, inner peace, and true spiritual awakening. She awakens the Buddha potential in every individual and opens their wisdom mind, giving them the direct experience of returning to their unborn mind and liberating the born mind, to find inner peace, true happiness, and purpose of life. She shares practical tools and profound wisdom to help listeners navigate stress, cultivate true purpose, and reconnect with their deeper selves. Whether exploring meditation, overcoming challenges, or living with intention, her mission is to inspire transformation and help others experience life with clarity and compassion.


    Awakened Zen Master’s Website



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    4 months ago
    52 minutes 45 seconds

    Perspective with Viv
    The Inner Critic Lies with Albert Bramante

    Ep. 145. In this powerful conversation, I sit down with Albert Bramante—talent agent, psychologist, and all-around mind magician—to unpack the truth behind the inner critic, self-sabotage, and how we can rewrite the limiting stories we tell ourselves. We explore the link between childhood programming and adult behavior, the role of the shadow self in creative growth, and how hypnosis, NLP, and even body posture can help transform your self-concept.

    Albert shares actionable insights on reframing your inner dialogue, stepping into vulnerability, and using subconscious tools to unlock your potential. And we wrap it up by swapping real-life stories of times we almost got conned, proving that intuition and insight go a long way in both personal growth and street smarts.

    Segments:

    • ​00:00 — Introduction to the Inner Critic
    • ​05:15 — Understanding the Inner Critic
    • ​10:34 — Integrating the Shadow Self
    • ​15:14 — Facing Fears and Rewriting Stories
    • ​21:33 — Hypnosis and Rituals in Subconscious Work
    • ​26:57 — NLP and Language Patterns
    • ​30:17 — Posture and Self-Concept
    • ​38:57 — Vulnerability and Authenticity


    Albert's Bio

    Dr. Albert Bramante is a seasoned talent agent with more than two decades of experience in the entertainment industry, holds a Ph.D. in Psychology from Walden University. Additionally, he is a certified Hypnotist and NLP Practitioner, bringing a unique blend of psychological insight and practical expertise to his work. Driven by a passion for both the performing arts and the human psyche, he embarked on a mission to empower actors to overcome self-sabotage and unlock their full potential.

    Throughout his impressive career, Dr. Bramante has achieved remarkable success as a talent agent, securing roles for actors in a wide array of productions including TV shows, films, commercials, Broadway, and Off-Broadway performances.

    Albert's Website


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    4 months ago
    42 minutes 44 seconds

    Perspective with Viv
    The Perspective with Viv podcast explores the journey of self-discovery, self-growth, and shadow work while celebrating the beauty of art, film, and creativity. It's a safe place for uniqueness, and receiving insightful tarot and astrology readings that light you up!