If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! APPLY FOR COACHING - CLICK HER...

It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW! Apply for my Transformational Program Get my FREE Body Mindset Makeover Workshop & Workbook! xoxo, Corissa Lu Lu

Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"... Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;) I also chatted about my habit tracker in the episode, soooo if you'd like one too, ***Send me an email to get my FREE Habit Tracker!*** EMAIL: connect@corissalulu.com GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - C...

Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release afte...

If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! CLICK HER...

If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you. You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling. You CAN feel more safe & confident in your body, sister. We just gotta nip those negative l...

If you're feeling down or beating yourself up about something, give this one a listen. Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II) CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES: Freedom issss possible.Nothing is wrong with you.Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.If I can do it, YOU CAN TOO...

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES: Join my free Facebook Community! I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame.How we are obsessed as a society, within families, about our bodies and how we lookOur animal/reptile brain and how ...

Having a bad body image day?Feeling "gross" in your skin?Hating the way your clothes are fitting and the way you look in the mirror?Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity?Firstly, YOU ARE NOT ALONE. Secondly, give this episode a listen and feel better as you are reminded of the truth. Share this with any gal you know who needs to hear it. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FRE...

Slow down... Close your eyes, relax your shoulders, and take 3 slow, deep breaths. Take 5 minutes to ground yourself, surrender your stresses, and get seated into the TRUTH. YOU ARE PERFECT. LIFE IS PERFECT. Create a wonderful reality for yourself today. xoxo, @corissalulu CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeSIK6LnFNP0mLcSDTZxtu_oS2QsGFiL_Qb6akrwMER_zaJWw/...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Ever deal with nonstop thoughts obsessing over "what you said" or "what you did" in front of a friend, coworker, your crush, or person in general? Tired of worrying so much about what others think about you? Listen to this episode to understand WHY we as humans are conditioned to care so much about what others think about us, and WHY our minds can often get SO loud when we fear that someone doesn't like us. ...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Ladies, you DO NOT want to miss this one! In this episode, Corissa shares a powerful way to think about negative body comments we can receive from others. For most of us, the negative comments about our own bodies coming from our mothers, grandmothers, aunts, uncles, sisters, "friends", etc. can be very triggering and oftentimes, incredibly hurtful. Listen in to hear the most powerful way to transform your ang...

After taking a much-needed 4-month break from recording, Corissa comes back to share some intense & very personal life updates. We all move through challenging life circumstances and Corissa has no fear of revealing her life to you vulnerably. Listen to get in on her real-life experiences and how she has pulled herself out of the ruts and on top again. You'll leave this episode inspired to expect the "lemons" to be handed to you in life and a deeper knowing that you have the power to ove...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! If you're needing some support, compassion, or inspiration today, tune in to this episode as Corissa guides you back to your truth. Take a deep breath. You're doing the best you can. You are enough. xx, Corissa www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa shares the 7 mistakes & things she wished she knew 15 years ago. If she had this knowledge prior, it would have prevented her from experiencing the emotional & negative challenges she faced with food, binging, shame, guilt, weight gain, negative body image, and more. If you feel stuck in your weight loss or fitness journey… If you constantly think negative thoughts about yoursel...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa gets real about what she stands for in regard to body positivity AND being honest with ourselves about our current health & fitness. Tune in to hear her perspectives on how she believes we should balance both, being positive & accepting with where our physical bodies are today AND being honest with ourselves regarding our habits, behaviors, fitness, and health. Be body positive ...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy! SIGN UP FOR MY FREE LIVE WORKSHOP! YOU DON’T WANT TO MISS THIS! https://corissalulu.kartra.com/page/workshop-landing-page SHOW NOTES: 1:30 - Listen to the previous episode if you haven’t already (...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa shares how she lost the +15 pounds she had gained in 2020 during the world pandemic & quarantine. She opens up about how she put on weight so easily, why she didn't rush to lose it, and when she finally felt ready to release the “Quarantine +15” she was carrying. The next year in 2021, Corissa was able to love & accept her body completely WITH the extra weight, leading her to de...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa dives a little deeper into the mind and reminds us that “the voice in your head is not you”. We have approximately 60,000 thoughts a day on average & ~95% of those thoughts are subconscious thoughts that are not “our own”. Our personal perspectives, beliefs, values, and opinions are programmed from ages 0-7 years, and they only strengthen as we get older with each “story” we tell ou...