Paul and Ben discuss how to understand and be able to digest scientific news. Also discuss Covid-19 vaccine research methodology and scientific myths/conspiracies debunked. Produced by BFR Physiotherapy Clinic bfrphysio.com  

Paul and Ben the injury men discuss how to manage and prevent low back injuries when playing cricket. Produced by BFR Physiotherapy Clinic. 

Mariana Wingood got told that she would never be able to run again after tests showed that she had severe arthritis. However, she started running and consistently runs marathons and triathlons, which have made her knees feel better than ever! Produced by BFR Physiotherapy Clinic: bfrphysio.com

Paul & Ben answer a question about whether exercise or rest is most effective and safe when you have low back pain and common myths and misconceptions regarding low back pain. They go into an in depth discussion about how best to manage low back pain.

Paul and Ben discuss how you can best treat a muscle injury, by using the POLICE protocol instead of RICE. Practical tips and advice to help optimise rehabilitation programmes and muscle healing. Paul's conference presentation link: https://youtu.be/6w79-YJhzqY  

Paul and Ben are joined by Dave Koole-Browne who is an expert occupational health physiotherapist. We discuss how you can correctly setup your computer to avoid pain and discomfort and simple exercise to help ease neck and back pain. Ask questions via: https://www.bfrphysio.com/podcast, Email: injurymen@gmail.com or twitter & instagram @injury_men    

Introduction to Paul & Ben the injury men podcast. Running performance and injury free advice and couch to 5k plan